Conqher Fitness

Conqher Fitness 💪🏼Real Results 🇨🇦
🏋🏽‍♀️Next Gen Girls Who Lift & Lead
📸Tag for a Repost

Contact:
Sam 613-484-9025
Mandi 705-971-0888

ConqHer Fitness is a women-only gym and coaching space dedicated to empowering busy women and moms through strength training, community, and personalized support. From in-person classes to online programs, we help women build confidence, consistency, and real results.

Happy Long Weekend Ladies!We will be closed now until Tuesday enjoying our last weekend of summer with our families and ...
09/04/2026

Happy Long Weekend Ladies!

We will be closed now until Tuesday enjoying our last weekend of summer with our families and before our kiddos start school 🙂

Have a wonderful and safe holiday! ☀️

See you back Tuesday at 6am 💪🏼

**Dont forget- locked in starts Tuesday!

09/02/2026

🔒 LOCKED IN starts September 8! 🔒

Your reminder to stop waiting for Monday… because this is it. 💚

For 6 weeks, we’re focusing on strength, consistency, nutrition, movement, recovery, and a little friendly competition with our points-based challenge and weekly prizes. 🏆

💚 Members: $59 +HST
🖤 Non-members: $169 +HST (includes unlimited ConqHER classes for the full 6 weeks!)

let’s get LOCKED IN together. 🔥

Summer’s over… it’s time to LOCK IN. 💚For 6 weeks, we’re focusing on what actually creates results: training hard, fueli...
08/31/2026

Summer’s over… it’s time to LOCK IN. 💚

For 6 weeks, we’re focusing on what actually creates results: training hard, fueling your body, moving more, building a strong mindset and creating habits that LAST.

🔥 This challenge will run on a POINTS-BASED SYSTEM! Throughout the 6 weeks, you’ll earn points for things like:

💪 Showing up for your workouts
🥩 Hitting your protein goals
💧 Staying hydrated
🚶‍♀️ Getting your daily movement in
😴 Prioritizing recovery
🔥 Completing weekly mini challenges
🏋️‍♀️ Hitting new strength goals & PRs

The goal? Stack as many points as you can over 42 days! 👀🏆

We’ll have weekly focuses, bonus opportunities, friendly competition and accountability to keep you LOCKED IN from Day 1 to Day 42.

This isn’t about being perfect or who can lose the most weight. It’s about consistency, getting stronger and proving what you can accomplish when you keep showing up.

💚 MEMBERS: $59
🔒 NON-MEMBERS: $169 — includes unlimited ConqHER classes for the full 6 weeks!

📅 Starts September 8th

42 days. Stack your points. Build your habits. Get stronger. 🔒

Who’s ready to get LOCKED IN?! 💚

08/28/2026

August is ending. We have something cooking for September.
Who’s ready to lock in!

Tomorrow morning’s class will be a mobility movement workout! 🙌 Time to strengthen and stretch out your muscles, tendons...
08/22/2026

Tomorrow morning’s class will be a mobility movement workout! 🙌
Time to strengthen and stretch out your muscles, tendons, ligaments and joints after a heavy lifting week!
Mobility for stronger lifts and better recovery 💚

Love yourself like Kanye loves Kanye. 😏💚But seriously — the way you speak to yourself matters.You wouldn’t look at your ...
08/18/2026

Love yourself like Kanye loves Kanye. 😏💚

But seriously — the way you speak to yourself matters.

You wouldn’t look at your best friend and tell her she isn’t thin enough, strong enough, pretty enough, or worthy enough. You wouldn’t pick apart every little thing about her body or make her feel guilty for enjoying life.

So why do it to yourself?

Talk to yourself — and about your body — the way you would talk to someone you love. With patience. With kindness. With respect. 🤍

Your body carries you through workouts, hard days, celebrations, motherhood, changes, growth and LIFE. It deserves to be fuelled, strengthened, cared for and appreciated — not constantly criticized.

Train because you love your body, not because you hate it.

Strong looks different on every woman.
Confidence looks good on every woman.

Love the body you’re building AND the body that got you here. 💚

This is your LAST day to purchase our punch passes at 50% off! DM us on how to get yours 🫶🏼
08/14/2026

This is your LAST day to purchase our punch passes at 50% off!

DM us on how to get yours 🫶🏼

🚨 PUNCH PASS SALE IS HERE! 🚨No commitment. No excuses. Just 60 days to put those passes to WORK. 💪🔥For a limited time, p...
08/10/2026

🚨 PUNCH PASS SALE IS HERE! 🚨

No commitment. No excuses. Just 60 days to put those passes to WORK. 💪🔥

For a limited time, punch passes are 50% OFF:

✨ 10 Classes — $60 (reg. $119.99)
✨ 20 Classes — $100 (reg. $199.99)
**passes will have HST added on at purchase

Whether you’ve been wanting to try ConqHER, get back into a routine, or add some extra workouts to your week — this is your sign. 👏

📅 Monday, August 10 – Friday, August 15 ONLY
⏳ Passes will now expire 60 days from the date of purchase.

Grab yours while the sale is on & come see what the ConqHER community is all about. 🖤💚

SHOP NOW. SHOW UP. GET STRONG. CONQHER. 🔥

A lot of you have been BEGGING for a mobility workout- so here we go! 💪🏼 Tomorrow’s Sunday class is mobility work and co...
08/08/2026

A lot of you have been BEGGING for a mobility workout- so here we go! 💪🏼
Tomorrow’s Sunday class is mobility work and core strength 🏋️

MOBILITY + CORE WORK MATTERS. 👏

Strength isn’t just about how much you can lift.

Mobility helps you move through exercises with better range of motion, control and technique.

A strong core helps stabilize your entire body, protect your spine and transfer strength into your lifts.

Together, they help you:
✔️ Move better
✔️ Lift stronger
✔️ Improve form
✔️ Reduce injury risk
✔️ Stay strong for the long haul

Don’t skip the work that keeps you moving. 💪🏼

And who doesn’t want to be chic? 💁🏻‍♀️
08/07/2026

And who doesn’t want to be chic? 💁🏻‍♀️

Address

688 Second Line East Unit D
Sault Sainte Marie, ON

Alerts

Be the first to know and let us send you an email when Conqher Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Conqher Fitness:

Shortcuts

Share