Fit & Well Body Design

Fit & Well Body Design Health and fitness assessments. Personalized exercise prescription. Personal training. Nutrition guidance. Hi, I'm Kimberly. As a child I was very active.

I am a Certified Personal Trainer and owner of Fit & Well Body Design. I am certified with the Canadian Society for Exercise Physiology and hold an Advanced Diploma in Physical Fitness & Leisure Management and a Bachelor's Degree in Physical and Health Education. I am drawn to opportunities to get others educated and excited about health and fitness. I am passionate about the benefits of exercise

and the importance of wellness. Although, I wasn't on many sports teams I still have a bit of a competitive side. My father first introduced me to weight training when I was in high school. I found my competition in chasing my own personal best. I enjoy running, weight training, and exploring outdoor activities. I live an active lifestyle with my husband and three children. I am eager to design a plan to meet your goals and guide you to your optimal fit and well body.

07/21/2026

Life is better when your swimming, even in the rain. Today's swimming lessons are still on.

Parents, protect your family by protecting yourself. Wear a lifejacket! National Drowning Prevention Week is July 19th-...
07/21/2026

Parents, protect your family by protecting yourself. Wear a lifejacket!
National Drowning Prevention Week is July 19th-25th. This year's theme, “Prepare to be Water Smart".

07/16/2026

All Swimming Lessons
Canceled Today Thur July 16 Due to Air Quality ⚠️

Swimmer 3-4 class now open for registration.
06/01/2026

Swimmer 3-4 class now open for registration.

Space available in Parent & Tot and Swimmer 1. Registration now open for Swimmer 4-5.
05/21/2026

Space available in Parent & Tot and Swimmer 1. Registration now open for Swimmer 4-5.

Can your child survive an unexpected fall into deep water?
04/30/2026

Can your child survive an unexpected fall into deep water?

Please refer to level description and applicable age when registering for swim lessons. Schedule to be posted soon. Tha...
04/30/2026

Please refer to level description and applicable age when registering for swim lessons. Schedule to be posted soon. Thank you.

Please refer to level descriptions and applicable age when registering for swim lessons. Schedule to be posted soon. T...
04/30/2026

Please refer to level descriptions and applicable age when registering for swim lessons. Schedule to be posted soon. Thank you.

Give the gift of health this Mother's Day!
04/27/2026

Give the gift of health this Mother's Day!

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Sault Ste. Marie
Sault Sainte Marie, ON
P6A0B5

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