07/30/2026
Happy Thursday! Yep, still talking about hydration because it's still really hot in Saskatoon.
Also... Urban Poling!!! Sign up soon to reserve your spot.
August dates for Urban Pole Fitness Walking are available. See link below to register.
$150 includes instruction and poles to keep.
All sessions offer the same information. 👍
All sessions take place at Rotary Park, Saskatoon.
Fitness walking is for everyone!!! 💯
It is a low-impact, full-body workout that engages over 90% of your muscles. By actively planting specialized walking poles, you can burn 20% to 46% more calories than standard walking, reduce the weight-bearing impact on your lower joints, and dramatically improve your posture, core strength, and balance.
You'll wish you started walking with poles sooner!
Complete the form and etransfer to register.
https://forms.gle/aa5D8m3B6Wf1W5K97
Add [email protected] to your contacts as will will receive a confirmation email. Check your junk/spam folder if you don't receive it!