Rebel Kinetics

Rebel Kinetics Inspire and be inspired. This is a page for health and fitness motivation, inspiration and communication. We will build a tribe of positivity.

Over the years I have been and have witnessed so many people beating themselves up over their health and fitness, personal lives or business lives. I am starting this page to help my self and others get on track, focus and stay the course. Beating ourselves up, shaming ourselves, neglecting ourselves does nothing but hurt us. Let's make our goal to be the best we can be. Life is short, let's live with intention.

01/26/2024
08/20/2022
07/31/2022

I HATE WHEN THAT HAPPENS 🤣🐕🐾

In this 14-day randomized crossover trial in athletic teenage boys, betaine improved resistance-exercise performance, ra...
07/28/2022

In this 14-day randomized crossover trial in athletic teenage boys, betaine improved resistance-exercise performance, raised total testosterone, and lowered cortisol and lactate.

Two weeks of betaine supplementation improved upper- and lower-body muscle endurance and influenced indices of endocrine function following an acute session of high-intensity RE in adolescent handball players.

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