Rob Friedt Personal Fitness

06/07/2026

Hey Bootcampers & Spartans: the Summer Session starts in 2 weeks. This 7 week session goes to Aug.6. You can register here: www.robfriedt.com/outdoor

What's new/updated... Online Subscriptions (register/pay) Online Workouts (Subscription) Kinsmen Park Outdoor Bootcamps Group Training & Bootcamps Obstacle Racing Annual Fitness Getaway Subscribe to Mailing Lists Pricing (There are more pages under the Navigation Bar)

05/15/2026

Hey Spartans, specifically those already registered for Red Deer. I'll have the group booking for the hotel arranged soon, probably early next week. Watch for the email.

04/26/2026

Kinsmen Park Bootcampers and Spartans - bootcamp will start Tuesday, April 28 (not Monday). Check your email. If it's too wet on Tuesday, we'll be by the concession.

04/01/2026

I know it feels like winter will never leave, but spring is coming, seriously, and outdoor bootcamp will start April 27 in the grass. So it's time to register!

02/04/2026

01/07/2026

Snowshoe Bootcampers! We're on for Sunday, Jan.11, 3:00pm at Kinsmen Park. We may do Wed, Jan.14 if enough interest?

If you're on the email list you got a message. If not, and you're interested, you should get on the list. Let me know if you have questions.

12/30/2025

Hey Snowshoe Bootcampers! We're on for Saturday, Jan.3, 10:00am at Kinsmen Park. If you're on the email list you got a message. If not, and you're interested, you should get on the list. Let me know if you have questions.

12/20/2025

SNOWSHOE Bootcamp is back! This Sunday, Dec.21, 3:00pm at Kinsmen Park. If you're on the email list you got a message. If not, and you're interested, you should get on the list. Let me know if you have questions.

11/18/2025

Hey Spartans, check your email. I sent info on the Red Deer races, plus discount code. (If you're not on the list let me know.)