Curaidh Fitness

10/12/2024

Strength + Stretch

A program designed to help you fall in love with movement that is good for the whole body to gain strength, mobility and flexibility. This 6 week program is perfect for:

* anyone looking to start their fitness journey
* Mothers looking to start again and gain knowledge and confidence in themselves
* Anyone looking for something different in being physically active

My approach is to have customized workouts built for you which are easy to follow, help you with your own goals AND are FUN!

I combine my expertise in my knowledge of Kinesiology and fitness with yoga, barre, Pilates and strength training to create something new and exciting for every client!

Reach out to me and let’s work together!

❤️❤️❤️

10/08/2024

How good does it feel to move??

I know when I need to get a workout in just by listening to my body telling me it’s time for a workout, and this can look like:

- restless hands and legs
- Anxious feelings building up
- Inability to focus on a single task
- Irritability increases
- Increased stiffness and soreness

The best medicine for this is movement and sometimes all you can fit in is a simple stretch session and a 10 minute walk around the block, but doing this is better than doing NOTHING!

How do you enjoy movement? Let me know!

10/06/2024

It’s time for a reintroduction 😊

I’m Chelsea! I started Curiadh Fitness as a personal trainer over a year ago and just recently have made the decision to shift my in person training to an online platform!

What is Curaidh?

The word curaidh (coo-ree) is Scottish Gaelic and means ‘warrior’ which resonates with me because that’s how I feel when I’m exercising and I want to share that experience with others!

What do I offer?

I will be offering online training, program planning and coaching! I want to offer women a place where they can learn how to gain strength and confidence with not only movement but within themselves!

How can you help me?

If you are brand new to exercise or if you are a seasoned professional I want to help you be the best you can be! I have experience and credentials to back it up as well as a drive to help others any way I can!

How do I book in?

Reach out to me through my email or by clicking the link in my bio to get to my website and fill out the form on there! We can book an initial consultation through zoom so I can figure out the best way to help you!
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It’s time to do something for yourself, I can’t wait to meet you! ❤️

01/29/2024

I'm completing 2,000 push-ups in 23 days to raise awareness and funds for the Canadian Mental Health Association. Please support me as I in February.

All proceeds help the Canadian Mental Health Association to support mental illness recovery and foster positive mental health outcomes in Canada.

Please donate if you are able and if not, share the is post to get it out there for everyone!! ❤️

2,000 push-ups in 23 days, from February 1-23. Get fit, have fun, learn about mental health.

01/05/2024

HAMSTRINGS ✨

Often neglected for quad work (I’m looking at you squats!) these muscles are very important to not only leg strength and health, but also for back health! Every muscle group in the extremities is both an agonist and antagonist depending on which movement you are doing! What I mean by that is it either is producing that motion or is opposing that motion!

Hamstrings move the hamstring curls and hip thrusts but oppose the squats and (some) lunges.

For you to get the most out of every workout, ensure you are working all muscles, not just the ones that are trending at the time ✌🏻

Let’s work together and get you strong all over!

12/10/2023

https://g.page/r/Cb1qhGIV0HRCEBM/review Curaidh Fitness

Leave a review!

If you book in one session with me, I’ll give you 2 more for the price of 1 IF you leave a google review for me!

That means you’ll get 3 sessions for the price of 2!! Take advantage of this deal now and start working towards your fitness and lifestyle goals!

Let’s do this.