CJYF Wellness

11/01/2026

Reflexology helps balance all the systems, reduce pain, improve sleep, increase circulation and more BONUS it feels amazing. PLUS as an RCRT many insurances will cover your treatments. Link to check availability in the comments

11/01/2026

Watch this space. We are planning Workshop for early 2027. Join the CJYF newsletter www.cjyf.ca and you will be sure to get all the details as they come in.

10/19/2026

This has been one of the most rewarding, eye opening and emotional courses I have ever taken. Thank you First Nations University for offering this. Strongly suggest all my friends/family look into it. It is often offered free as well, so no excuses. (al)conciliation

09/24/2026

Cool KIDS EVENT.

FREE KIDS DANCE PARTY Free Flow Dance Centre FOR Culture Days Saskatchewan
Join us for a Kids Dance Party with Free flow Dance Theatre, hosted by company dancer Quinlan Sharkey as a part of Culture Days! This party is ideal for children under the age of 14. All children must be accompanied by an adult.

We will have DJ Mixed Feelings, disco lights, and performances from Karla Kloeble and Jodie Lonsberry!

Please note, outdoor shoes are not permitted in the studio. Please bring clean indoor shoes and a water bottle.

Register for free or with a pay-what-you-can donation at culturedays.ca!

09/17/2026

Less Pain, Better Sleep. Reduced Stress
Plus
IT FEELS AMAZING
Booking link in comments

09/16/2026

If you are looking for a different kind of core strengthening excersise. Check this out.

09/11/2026

I created this class to help us build strength, flexibility and mindfulness. It's yoga, and more.
When we move, we have more energy, we feel better about ourselves.
When we become aware of "how" we move, we can decrease the risk of injury.
We use the chair as an optional tool to help with balance and bring awareness to our movements.
The ultimate outcome, we become STRONGER, more FLEXIBLE, more RESILIENT. We have LESS PAIN, we SLEEP BETTER. The total package.
If cost is a barrier please reach out to me, Candace 306-229-3125

09/11/2026

Yes you CAN HAVE IT ALL .
When we are strong, our pain reduces, our self esteem rises, we become the role models we want our children to see. In short, WE ARE UNSTOPPABLE.
This class has it all, sculpt, core strength, mindfulness.
Options will be given for all bodies, and all fitness levels.
If cost is a barrier please reach out to me,Candace 306-229-3125. Details and registration on my website.

09/03/2026

We all know someone who has been affected by breast cancer. Take care of yourself, while you help take care of others.
Until Oct 15 I will donate $10 FROM EVERY REFLEXOLOGY TREATMENT TO SUPPORT BREAST CANCER RESEARCH.
**Gift cards available with the same donation deal- contact Candace 306-229-3125 for gift card details.
Link to check availability and book in comments below.