Kari Kirkbride Training

07/27/2020

First day back to the gym be like

07/27/2020

Get in there and look like an idiot with the rest of us!!!!

07/05/2020

Hey girls!!!! Guess what!!!!
GluteCamp Online is ready for you!! 🥳🤩😁🎉 Access to week one will be sent out TOMORROW!! 🎉 and today is the last day to get it on sale. So if you’re ready to get strong af, build glutes, and feel f*cking great then now is the time!!!
💪🍑
www.karikirkbridetraining.com/online

Looking forward to being your online trainer☺️🖤

03/27/2020

03/16/2020

What now 😦

WELL unfortunately due to COVID-19 I’ve decided to postpone all GluteCamp IN STUDIO classes, for now. My GC girls are always so amazing so I just want to say THANK YOU GIRLS all so much for always being incredible and understanding💕. You know we’ll be back as soon as we can!!!
We have 2 weeks left of current classes to finish up when we return then we will be starting a new 6 week round immediately after that! There are still a few spots left in the upcoming round of classes! Message me if you’d like some details!🍑

So what does this mean for now ?! Well lucky for you I am posting a week of At-Home Corona Workouts for ANYONE to do... For FREE!!!!😱🎉🥳 I’ll be adding them to the “series” under the IGTV section on Instagram. The video shows you where you can find them! There’s one in there already and I will be recording and adding more as we go this week!!💪🍑

Share this post with your friends that might need some at home workouts to do!!

All you will need for the workouts is a loop exercise band, I think most of you have these by now but if you don’t, you can find them at Winners, Sport Chek, Walmart (probably suggest not joining that mayhem lol), Canadian Tire or AMAZON!
If you decide on Amazon you can use the code: DONUTTRAINER for the Arria Fit bands (the purple ones). I like the thick set as well but I don’t think my code works for those ones yet unfortunately (you can always double check though).

And if you have a dumbbell or any other equipment at home that is a BONUUUUSS!!👏💣🍑
Happy Monday! Stay positive & stay healthy🖤👊