Adrian Rende

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Canada
Sarnia, ON
Adrian Rende

Functional Fitness and Performance training combined with sustainable lifestyle choices to optimize the function of our mind and bodies.

Offering services that will challenge you to push past the limits you thought possible.

07/19/2021

Monday LFG!!

07/09/2021

Waiting for gyms to be open like... 😂

Shoutout to .sarnia for the shoot! Can’t wait to get back in and train some clients again.

04/12/2021

🏃...

04/07/2021

Yesterday’s Training

Just having fun! You should too! 😊

There’s countless benefits to movement and getting our heart rates elevated. I feel like a broken record every time I mention it but maybe that one extra time I post about it, someone who needs to see it, will and that could change their life.

Now, I completely understand and can relate to not wanting to do anything. Especially now during these uncertain, constantly changing times. Depression, su***de, debt, and so many other terrible things are on the rise, take control of your life. We can do it together!

With all of us (Ontarian’s) being locked down again and now possibly going into ANOTHER stay at home order, it’s the time to get yourself healthy and feeling better. YOU CAN DO IT!

Start by walking 10 minutes a day, then 20, then 30 and so on. This is a marathon NOT a sprint. Build up your capacity, discipline turns into motivation.

Let’s go team!

Have a great day and make a concerted effort to move today. You’ll thank yourself tomorrow.

❤️✌🏼

03/31/2021

IF YOU HAVE TIME TO COMPLAIN, YOU HAVE TIME TO TRAIN.

Don’t get me wrong, I understand and can relate to the feelings of depression, anxiety, comparing ourselves, overwhelming tasks etc. But, that does not excuse us from the responsibilities that we have. So why not help ourselves feel better in order to perform those duties optimally.

You’ll feel so much better if you’ve looked after yourself, even if it’s for 20 minutes while your baby sleeps and your multitasking doing other things. They all chalk up as wins on the score board, building up our confidence and discipline. Which then during hard times you can pull from and use as motivation.

Keep grinding and battling, take peace in knowing that the war with ourselves never ends, growth is constant, but we will prevail.

✌🏼❤️

03/26/2021

Reach for the stars, otherwise what’s the point!

Discipline = Motivation

Don’t slow down cuz the weekends here or the weather is poopy. Find work arounds, solve the problem in order to allow you to get the job done.

We got this! Let’s go fam! ( I never say that word out loud but it seems like it fits here 😂)

Have a great Friday everyone!

✌🏼❤️

03/24/2021

VALUES

Everyday I try to be the best version of myself that I can be. I know I don’t always succeed. But it’s not about succeeding everyday, it’s about improvement. Whether that is being better a parent, partner, son, a human, or a trainer. I want to be the best for those around me, but those around me also push me to be the best I can be. Just merely through their existence.

If you have a few solid core values to live by then you don’t need a specific goal to push you to be better. You have those values, and the people that those values affect. For me, that’s enough.

Stop looking for all of this fluff “motivation” out there. Look to those closest to you. Be better for you and them.

✌🏼❤️

03/21/2021

SUNDAY LONG RUN

Beauty day. Sun shining and almost no breeze. Looking forward to more of this!

Hope everyone had a fantastic weekend! Start the week off strong 💪🏼🙌🏻

Let’s get it!

✌🏼❤️

03/19/2021

ADDING MORE KINDLING
A huge thanks to .sarnia for lending me a rower, 2 kettlebells and a 70lb D-ball during this lockdown again!! 🙌🏻
•
It’s honestly INSANE to me that the 2 main industries that are required to be closed again are fitness and dine in restaurants. As of March 15th we went into the “grey zone” for a minimum of 2 weeks. Malls are still allowed to be open though!!! 🤷‍♂️🤦🏼‍♂️ Our health is being manipulated, physical and mental.
•
In home training is definitely an adjustment. Sharing a space (our garage) that is used for a flower business and storage is very tough. I know summer will make that easier as I can take things out there more consistently. So transitioning my training from a top notch facility like .sarnia to my in home training is difficult to navigate mentally.
•
Running is a saviour during this and I’m so thankful I have that. I guess I was at a point previously where I wasn’t thankful, I was angry and bitter. More so because of the fact that this pandemic took my job when I had a new baby at home. That defeat let the victim mentality creep in, for longer than I should’ve let it. The negative feedback loop consumed me.
•
I do have to remind myself that slip ups happen and it’s apart of the process. To not let my thoughts get too harmful that it affects my productivity and drive.
•
Slip ups are almost like back stops, if you are off track and not fully equipped for the task it can take you further than you should go. But it’s a reminder to stop and get your s**t together. The learned experience is necessary step in the process.
•
All I know is that it’s more kindling for the fire now.

To anyone else feeling similar just keep pushing. We’ll get through it together.

✌🏼❤️

Address

1308 London Rd, Sarnia, ON N7S 1P7, Canada
Sarnia, ON
N7S 1P7

Website

https://www.instagram.com/adrianrendept/

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