Embodied Life Pilates and Movement Centre

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Sarnia, ON
Embodied Life Pilates and Movement Centre

Private and small group Pilates Studio in London, Ontario

08/18/2026

if a Side Arm Series is wrong, I don’t want to be right.

08/15/2026

just one month away🤗 booking now available online at the link in bio!

08/06/2026

‼️September schedule dropping online next week‼️Waitlist gets first dibs, so message for a spot on the waitlist if you’re interested in getting started. Right now, my focus is private and semi-private sessions, but let me know if you want some groups/6-week workshops! Cannot wait to be back in studio with you all!🤗

07/20/2026

Embodied Life Pilates London loading…😱

02/06/2026

Sarnia, I miss you. Let’s hang out next week! (sorry for the weird times, it’s all I have available😂)

08/09/2025

just in case anyone else who had a baby needs to hear this too.. getting used to/accepting/celebrating/tolerating your postpartum body is harrrrrd. As someone who has always been active and who has centred movement and fitness in my life, every day/week/hour I feel different about my body. Even now that I’m feeling stronger, I still can’t run and jump without a little p*e leak, can’t dance the same yet, I feel tighter, I have joints that bother me from carrying my big wonderful baby, my weight fluctuates weekly, I avoid Pilates because the exercises I love feel so different in my body now… There are weeks I feel amazing and then I try on pre-pregnancy clothing and it still doesn’t fit.

BUT THEN, I think about how my body grew my perfect, sweet boy and keeps him fed and thriving while still exclusively breastfeeding, how I was able to experience an unmedicated and no intervention labour and delivery that I will cherish forever and I remember I’m fu***ng superhuman and am in awe of how amazing this body of mine is. Also, I’m still strong af and lifting heavier weights than I was pre-pregnancy. And then the cycle starts all over again the next minute when I go to jump or run or look in the mirror or fit in my old pants😂.. so anyway, postpartum is a trip and if you’re also feeling this, I see you. I am you. This is the body we are in for this season and it’s amazing and it sucks and it’s okay to feel 100 different ways about it all at once💕

01/25/2025

ATTN: all postpartum mamas and birthing people (and anyone else interested)!! Thinking I will start this next week once I flesh it out a bit more. Send me your thoughts/times that would work/ideas!

This will NOT be a “bounce back” or “get your body back” program. I created a human!! I plan to honour and cherish my body in every stage and I hope you can too!🫶🏼

Address

196 Davis Street
Sarnia, ON
N7T1A7

Telephone

+15193307762

Website

http://www.embodiedlife.ca/

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