Embodied Life Pilates and Movement Centre

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Sarnia, ON
Embodied Life Pilates and Movement Centre

Private and small group Pilates Studio in London, Ontario

02/06/2026

Sarnia, I miss you. Let’s hang out next week! (sorry for the weird times, it’s all I have available😂)

08/09/2025

just in case anyone else who had a baby needs to hear this too.. getting used to/accepting/celebrating/tolerating your postpartum body is harrrrrd. As someone who has always been active and who has centred movement and fitness in my life, every day/week/hour I feel different about my body. Even now that I’m feeling stronger, I still can’t run and jump without a little p*e leak, can’t dance the same yet, I feel tighter, I have joints that bother me from carrying my big wonderful baby, my weight fluctuates weekly, I avoid Pilates because the exercises I love feel so different in my body now… There are weeks I feel amazing and then I try on pre-pregnancy clothing and it still doesn’t fit.

BUT THEN, I think about how my body grew my perfect, sweet boy and keeps him fed and thriving while still exclusively breastfeeding, how I was able to experience an unmedicated and no intervention labour and delivery that I will cherish forever and I remember I’m fu***ng superhuman and am in awe of how amazing this body of mine is. Also, I’m still strong af and lifting heavier weights than I was pre-pregnancy. And then the cycle starts all over again the next minute when I go to jump or run or look in the mirror or fit in my old pants😂.. so anyway, postpartum is a trip and if you’re also feeling this, I see you. I am you. This is the body we are in for this season and it’s amazing and it sucks and it’s okay to feel 100 different ways about it all at once💕

01/25/2025

ATTN: all postpartum mamas and birthing people (and anyone else interested)!! Thinking I will start this next week once I flesh it out a bit more. Send me your thoughts/times that would work/ideas!

This will NOT be a “bounce back” or “get your body back” program. I created a human!! I plan to honour and cherish my body in every stage and I hope you can too!🫶🏼

11/11/2024

It is with a very heavy heart that I announce the closure of my Sarnia studio at the end of November. As I enter into maternity leave, I have unfortunately exhausted all options with regards to instructor coverage and, as many of my clients now know, have been unable to find someone to take over my classes and private sessions.

I feel such immense gratitude and love for all of you, so this is a hard pill to swallow. I am genuinely so thankful for the support over the years. I love spending my weeks with you all and have been so proud of the community we’ve built in this little studio.🥰 Please stay connected, as I may be able to figure something out post-maternity leave (or if you want to come visit my home studio in London), but for now I will soak up and enjoy the remainder of the month with you all in studio. Let’s go out with a bang, and a whole lot of Hundreds!💚

09/18/2024

🚨OCTOBER🚨schedule is available online! This will likely be the last month that I will be accepting new clients into classes, as I enter into my third trimester. After that, classes will only be open to existing clients. So if you’ve been wanting to get come learn Pilates, now is the time!

01/15/2024

🚨FEBRUARY🚨classes now available online!! New classes to check out this month: Thursday at 9:00am and VIRTUAL MAT on Tuesday at 9:00am (you’ll be sent a recording if you can’t make it at 9am or if you want to do it again during the week!)

Address

196 Davis Street
Sarnia, ON
N7T1A7

Telephone

+15193307762

Website

http://www.embodiedlife.ca/

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