Gale Force Indoor Cycle

10/02/2020

Heyyyy! It’s been a hot minute since I’ve posted anything about Gale Force! We shut down back in March 2020, due to current events and sadly don’t anticipate re-opening at least until the new year.

So, as much as I’d love to be inspiring and pushing you on the bike, I thought that I’d inspire you here and hope that you are able to take away some love, inspiration and maybe a beautiful pair of leggings or sports bra, while we are at it!

If you’d like to be part of my Gale Force & Zyia VIP Group, please let me know! I’d love to have you there 🥰

I appreciate you and your support 🙏🏾

04/12/2020

Once a week we host a Karma Cycle class, which is a by donation class. Usually we choose a local cause or event or charity to donate to.

Since we are all socially distancing and trying to keep our community and the most vulnerable safe, we decided to use our January & February’s donations to buy a 30lb Turkey & all the fixings to make an Easter Dinner for 15 Single, isolated seniors in Sandspit. We also had some amazing volunteers, like Robin Werstine Botel who cooked the whole dinner (and some yummy desserts), Melissa Paugh & Field who baked buns, Henry who made cranberry sauce and I Love Local (Rachel Leanne Braman) & SuperValu, who donated to-go containers. Melissa, Robin and Brenna delivered all the meals Saturday evening.

The JOY and gratitude we witnessed from those who received a meal was unbelievable. Each person was delighted that we had thought about them, especially during this isolating time.

We know there were many others who could have used one of these yummy meals, and wish we could have reached everyone, which is why we are working on a new project! Stay tuned for an update on what we are working on, to help our most vulnerable population in town.

Thank you to all riders who contributed to this cause and ALL the amazing volunteers who made this happen!

04/09/2020

✨REMINDER✨

to share (on the original post) what you are doing for YOURSELF during this time!

I’ve also decided to add a bonus; Post a picture of what you’re up to and you’ll get two entries!

A playlist featuring TYFI, Lizzo, Lindsey Stirling, and others

04/05/2020

Hands up, who’s missing their weekly spin class(es)? We are too! BUT, the other night, I turned on one of my Spin Playlists and almost immediately felt better!

So, I thought I’d share my current favourite playlist, aptly name ‘Gotta Get thru this..’

Please try to make some time for yourself, as you ‘normally’ would have, like when come to class. Let your family know how important it is to you and everyone will benefit.

Share 1️⃣ thing you are doing/planning this week to take time for yourself. All comments will be entered in a draw for a Gale Force Indoor Cycle Tank top.

➡️Winner will be drawn Saturday April 11th.
If you are local, I will safely drop off the prize, if you are distant, I will safely mail out ⬅️

A playlist featuring TYFI, Lizzo, Lindsey Stirling, and others

03/20/2020

We know that you’re probably feeling out of routine, not going to Spin and maybe even going a little stir crazy (I can’t be the only one)!

Sarah Gilks @ Healthy Role Models has just offered these amazing workouts, that you can do at home, for FREE! So, go sign up, follow along and get those endorphins flowing to help crush the (stir) crazies out!

Also, they’ve extended the early bird pricing (and offered an awesome payment option). If you’re digging the HIIT workouts, you should really consider joining the Spring Journey.

Hands up 🙋🏽‍♀️, if you need you move your body!

WE GOT YOU!

With gyms closing their doors, your favourite classes being cancelled, and THIS being an incredibly important time to take control of your health, we wanted to offer 2 of our favourite HIIT-style workouts to you for FREE, that you can do from the comfort of your own home 🙏🏻❤️

Now, more than ever, it is IMPERATIVE that you do what you can to CREATE your STRONG, to look after your physical and mental health, and be a ROLE MODEL for the people around you 🦋

Ladies who have already registered for our 3 month "Journey" program, you can click on the link as well, and add these to your Library ❤️

https://healthyrolemodels.mykajabi.com/offers/YuL92rje/checkout

Let's focus on what we CAN do ❤️

With Love,
Sarah & the HRM Team xo

www.healthyrolemodels.com

03/16/2020

As a small business owner, this is a very hard post, but as a global citizen, it is inevitable.

It is with great sadness that we have decided to cancel classes until further notice.

Although we have very small class sizes, the nature of sweating, wiping faces, leaving towels on handle bars, and having bikes in close proximity, increases our risk. We want to be part of the solution, not the problem.

Thank you for always supporting our small business and understanding this tough decision!

In the meantime, please get yourself outside and absorb some of this amazing Vitamin D and get those endorphins going!

Sincerely, Brenna, Amber & Kristi

03/11/2020

Looks like tonight is FULL, but there is ONE seat left tomorrow...

1 Seat is now open for each Wednesday & Thursday night this week. Variable Winds @ 5:45pm

Check out our schedule and sign up here: https://clients.mindbodyonline.com/classic/mainclass?fl=true&tabID=7

03/11/2020

1 Seat is now open for each Wednesday & Thursday night this week. Variable Winds @ 5:45pm

Check out our schedule and sign up here: https://clients.mindbodyonline.com/classic/mainclass?fl=true&tabID=7

03/10/2020

🎶 Who run the world? GIRLS! 🎶

We celebrated International Women’s Day, a day later, with an all female playlist and of course Miss Beyoncé was part of that list!

Gale Force is truly only a reality because of the amazing Women in this tiny community. We do have a handful of men who show up, but week after week, we see so many Strong and Vibrant Women, who support each other and our awesome little studio. Cheers to celebrating the amazing Women in each of our lives. 🙌🏽
If you’re thinking of trying out a spin, we have one seat available Tuesday, Wednesday & Thursday nights this week; Variable Winds at 5:45pm. Sign up here: https://get.mndbdy.ly/ho6HVDaDk4

OR click the ‘Sign up Now’ button on our main FB page.

03/02/2020

Start your morning and week off Strong 💪🏽!

Snap up one of Amber Faktor’s seats Monday morning at 10:15 for Morning Gust!

Sign up here: https://get.mndbdy.ly/RjLUIImhw4

Relax your shoulders, lengthen your neck, and grab a seat for our 4:15pm Sunday Karma Ride. There are currently 2 open seats for this ‘by donation’ class.

If you can’t make Sunday’s class, consider coming to Amber’s Monday Morning Gust @ 10:15am.

PS...Our Month long contest starts tomorrow! How many Nautical Miles will you travel? Only way to make miles is to be in class!

Grab your seat here: https://get.mndbdy.ly/rDumDLYvu4