Salt Spring Way Pilates

07/22/2025

Found this print from the Pilates studio in the Shuswap-where it all began close to 20 years ago!!! I started Pilates in a desperate attempt to heal from 2 ruptured disks in my low back, and fell in love with this intelligent modality. Not only did I heal, but I learned how to teach. It’s an honour to practice the art of moving and living well.

07/06/2025

Pilates is about moving well at every age. Grateful 💙

01/05/2025

We’re open Monday, January 6th!
Looking forward to a bright new year of mindful movement 🤩

12/18/2024

Wishing all a happy healthy holiday season! Salt Spring Way Pilates is now closed and will open on January 6th in the new year!

12/06/2024

Go Santa, go Santa!😍🎄♥️

11/02/2024

09/03/2024

For clients coming south from Ganges direction, please remember road construction with up to 20 min delays begin today.

This project includes resurfacing and grading of 1.6 km, 2-lane Fulford-Ganges Road from Seaview Avenue to Cranberry Road on Salt Spring Island.

08/21/2024

🤗

07/29/2024

Pilates start-up July 31st after several weeks away! Sooo excited! Here the studio is arranged for private Reformer and Stability Chair classes utilizing all equipment. Duet Mat classes using small equipment are also available. Classes run 8:15am-6:30pm Monday-Friday

01/13/2024

“You can’t buy happiness, but you can buy Pilates and that’s kind of the same thing.”

01/06/2024

It’s the start of a new year and I’m happy to introduce the wonderful STOTT Pilates Stability Chair to the studio! This sturdy multifunctional piece of equipment provides a challenging variety of exercises for older adults as well as exercise enthusiasts of all ages and most abilities! The Stability Chair focuses on upper and lower body strength and conditioning, promotes good posture, muscle tone, joint mobility, balance and body control. It’s excellent for building strength in shoulders and legs, as well as providing a full-body workout. My clients and I are loving the diversity and challenge of the Stability Chair along with the V2 Max Reformer and small equipment!
This year I’m offering private and duet classes. Feel free to contact me for details! saltspringwaypilates.com