Oxygen Yoga & Fitness Salmon Arm

06/20/2026

SUMMER CHALLENGE
JULY 1ST- SEPT 15TH
ARE YOU READY????
COMPLETE 40 CLASSES
BE ENTERED IN TO WIN 👇
OYF HOODIE
1 MONTH FREE
$50 GC THE NOM
($300 VALUE!!)
🫶💪💪💪

06/19/2026

GRAB IT BEFORE ITS GOOOOOONE!
Items will be donated June 22nd

06/17/2026

Hi OYF people!

As many of you know, Chylanne is carrying a little addition & she's almost ready to pop! Starting today, she will be away from the studio until she's fully recovered in the fall. In the meantime, David will be covering her Friday night Hatha, and Vanessa will be covering her Tuesday night Yang/Yin for the rest of June.

Good luck Chylanne! We love you!

06/16/2026

Pose of the Week: Half Monkey Pose ✨
Half Monkey teaches us that the journey toward our goals is just as important as the destination itself. Bow forward with a humble heart and a long spine in this preparation for splits. To practice Half Monkey, start from a low lunge and shift your hips back over your back knee. Straighten your front leg, flex your toes toward your face, and hinge to fold gently over the front thigh.
Namaste 🙏

06/16/2026

Get your golf clubs ready, Shae! You're our first winner!!
You won two 9-hole rounds of golf at Shuswap Lake Golf Course at Blind Bay (golf cart included)!!!
See the front desk for your gift card :)

We'll be doing another draw in 2 weeks, so make sure to enter your name each time you come to a class!

06/13/2026

06/11/2026

Don't forget to enter your name for each class attended from June - August! We will be doing a draw every 2 weeks, so make sure you get your names in there (even if you don't golf! You can gift your pass to a friend)!

PRIZE - two 9 hole rounds of golf + golf cart for 2 people at Shuswap Lake Golf Course at Blind bay

Get your golf on 😎⛳🏌🏾‍♀️🏌️‍♂️

06/09/2026

Pose of the Week: Wheel Pose ✨
Wheel Pose is the ultimate heart-opener, radiating strength and light from your core outward to the world. Ignite your inner fire and lift into a full expression of joy. To practice Wheel Pose, lie on your back with feet flat and hands by your ears. Press into your hands and feet to lift your body into a full upward arch, lengthening through the arms. Keeping knees stacked over ankles and shoulders stacked over wrists.
Namaste 🙏

06/08/2026

Love is love. Owning our story and loving ourselves... is the bravest thing we'll ever do. Who you are is beautiful and amazing.

Come as you are. We all sweat the same. 😝💪

Happy Pride from the OYF SALMON ARM team. 🫶❤️🫶

06/02/2026

Pose of the Week: Upward Facing Dog ✨

Upward Dog is an expansive stretch that mimics the peak of summer, opening your chest to soak up every bit of warmth and light. Press through your palms and lift your heart to the sun. To practice Upward Dog, lie on your belly with hands by your ribs. Press into the tops of your feet and palms to lift your torso and thighs off the floor, keeping your shoulders back.

Namaste 🙏