Oxygen Yoga & Fitness Salmon Arm

09/19/2026

Pose of the Week: Warrior III ✨

Warrior III demands unwavering focus, helping you stay level-headed during seasons of transition. Balance on one steady leg and find your line of gravity as the world shifts around you. To practice Warrior III, start from standing and hinge forward at the hips while lifting one leg behind you. Form a "T" shape with your body, reaching your arms forward or alongside you.
Namaste 🙏

09/19/2026

09/19/2026

Have you been wanting to try out our studio???
Maybe new to YOGA & FITNESS....
New to FARinfrared heat??? Curious about the benefits???
Not sure where to start???
WE GOT YOU!!!!
THIS 6 WEEK SERIES IS FOR YOU!!!!

COMMENT "START"

We will reach out with all the details on how You can begin your journey with us 💪🫶🧘‍♀️

09/19/2026

TO ALL MY FAV PEEPS AKA BEST MEMBERS EVER!!!!!

FRIENDLY REMINDER ON MAT PLACEMENT AS CLASSES START FILLING UP GOING IN TO FALL

🫶🙏❤️ THANK YOU!

09/16/2026

Pose of the Week: Butterfly ✨

Butterfly invites a sense of lightness and ease, reminding us to be kind to ourselves as we open up. Open your hips and your heart as you find a gentle, fluttering release. To practice Butterfly, sit with the soles of your feet together and knees out to the sides. Hold your feet with your hands, inhale to lengthen spine and gently fold forward.
Namaste 🙏

09/14/2026

🔥 "MENTAL HEALTH" MONDAY'S 🔥
(POWER FUSION)

SAME CLASS, SAME DYNAMIC ENERGY, HIGH VIBES, FULL BODY & EMOTIONAL REALEASE TO KICK YOUR WEEK OFF RIGHT!!!

LED BY THE ONE & ONLY ❤️JEN❤️

IT IS THE CLASS YOU NEVER KNEW YOU NEEDED, AND THE ONE YOU CAN'T LIVE WITHOUT!! 💃

09/11/2026

DON'T FORGET!!!!! FALL SCHEDULE CHANGES start to change Monday Sept.14th !!!!

We are so excited to see everyone comin back to the mat from summer break 🥳🥳🥳

For those of you who powered through and kept killin it all summer, WE SEE YOU, and are so proud of you!!! Keep going 😍

09/11/2026

First Day Of Fall OYF Annual Hike ! Sunday Sept 20th. This year we will be heading to the Enderby Cliffs. Meeting at 10am in the main parking lot. Followed by lunch after at the Small Axe in Enderby if you wish to join! Register by email or sign up at the studio.
[email protected]

09/09/2026

We are half way through our BACK TO STUDIO SALE.... ends Sept. 14

Grab this deal while you can!!
$100 off our 3 month unlimited pass
😮😍

purchase through the app or in studio!!