Salmo Barre Fitness

09/03/2026

Fall schedule starts NOW 🍁
September is such a natural time to get back into routine and reconnect with your body.

We’re now offering two Thursday classes — Barre Fusion at 6pm and Mindful Release at 7:15pm. Join one or stay for both.

BARRE FUSION:
Tues & Thurs 6–7pm • Sat 9–10am

MINDFUL RELEASE: Thurs 7:15–8:15pm

🍂 Fall PRICING update!
We’re introducing a sliding‑scale Unlimited Monthly Pass — pay between $75–$100 and come to any class, all month long.

If you came to every class in September:
• $75 = less than $5/class
• $100 = $6.25/class

Starting this month, punch passes will now have a 3‑month expiry, so take a moment to plan out your fall schedule and choose what works best for you.

Sign up here: https://www.supersaas.com/schedule/Salmo_Barre_Fitness/BARRE

08/29/2026

🍎 September Barre Schedule — Come Move With Us!

September always feels like a natural reset. If you’ve been thinking about joining our barre community, this is the perfect moment to jump in.

Weekly Schedule (starting September 3):

BARRE FUSION
🌟 Tuesdays — 6:00pm
🌟 Thursdays — 6:00pm
🌟 Saturdays — 9:00am

A dynamic blend of barre, mobility, and functional strength.

NEW: Mindful Release
✨ Thursdays — 7:15pm

A restorative self‑massage class designed to soften tension, rehydrate fascia, and leave you feeling open and renewed.
Come for Barre Fusion and stay for Mindful Release… or join us for just one. Either way, your body will thank you.

If you’ve been wanting to build a consistent movement routine, meet new people, or simply take an hour each week to breathe and reset, we’d love to welcome you in. Our community is friendly, supportive, and full of people who show up exactly as they are.

Sign up for class here: https://www.supersaas.com/schedule/Salmo_Barre_Fitness/BARRE

— we’d love to have you in class 💛

08/23/2026

Fall schedule starts September 3 🍂

🌟BARRE FUSION🌟 Tue 6pm • Thu 6pm • Sat 9am

🌿 NEW CLASS
✨Mindful Release✨ Thu 7:15pm
Restore, unwind, breathe, renew. If savasana is your favourite part of class, this one’s for you.

08/21/2026

August schedule update:

-NO CLASS Saturday, Aug 29
-Monday, Aug 31 will be our last Monday class (fall schedule will be posted soon!)

To recap:
-this weekend is our last Saturday class of the month
-Monday the 31st is our last Monday class for a while

08/14/2026

🌟SCHEDULE UPDATE🌟

There might be rain in the forecast 🌧️✨ but inside the Zen Den the vibe will be warm, bright, and full of good energy.

💛Saturday 9am-10am
💛Monday 6:30-7:30pm

🔗Sign up: https://www.supersaas.com/schedule/Salmo_Barre_Fitness/BARRE

08/12/2026

Over the past two years, our barre community has grown into something truly special 💛. We’ve stretched together, sweated together, and supported each other—and now we’re excited to add a new way for us to connect.

Introducing our Barre Book Club 📚✨

We’ll meet once a month to share our love of reading. Some months we’ll all dive into the same book; other months we’ll simply bring whatever we’ve been reading and chat about it. Easy, flexible, fun.

The goal is simple: get together, talk about books, enjoy each other’s company. Snacks optional but always encouraged 😋.

If you’re in, comment below and we’ll add you to the list.

08/02/2026

Salt air🧂💨, a little rust on your door energy 🚪, and a whole lot of barre. Our August schedule is here, and we’re living for the hope of it all — every pulse, every stretch, every golden‑hour class.

(Comment a 🤍 if you get the Swiftie reference)

07/26/2026

06/26/2026

As Pride Month comes to a close, I’ve been reflecting on how deeply grateful I am to show up as my true self every time I teach. This community we’ve built at Salmo Barre Fitness is something special; a place where we lift each other up, celebrate our strengths, and honour every person’s authentic self.

Barre is for EVERY body, and nowhere is that more clear than during Pride Month. From blasting our Pride playlist filled with q***r artists and voices, to honouring the pioneers who carved out space for movement, expression, and joy, this month has been a reminder of why inclusive spaces matter.

Thank you for showing up, for celebrating one another, and for making this studio a place where everyone belongs. 🌈✨

05/26/2026

Real words from real people showing up and putting in the work 💪

This is why we show up. This is why we keep going. 🤍