Salmo Barre Fitness

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Salmo Barre Fitness

Barre Fitness classes in beautiful Salmo, BC�

26/06/2026

As Pride Month comes to a close, I’ve been reflecting on how deeply grateful I am to show up as my true self every time I teach. This community we’ve built at Salmo Barre Fitness is something special; a place where we lift each other up, celebrate our strengths, and honour every person’s authentic self.

Barre is for EVERY body, and nowhere is that more clear than during Pride Month. From blasting our Pride playlist filled with q***r artists and voices, to honouring the pioneers who carved out space for movement, expression, and joy, this month has been a reminder of why inclusive spaces matter.

Thank you for showing up, for celebrating one another, and for making this studio a place where everyone belongs. 🌈✨

26/05/2026

Real words from real people showing up and putting in the work 💪

This is why we show up. This is why we keep going. 🤍

20/05/2026

Taking a pause to savour the siesta life.

No classes May 21-June 8 … but you know we would never leave you without your barre fix for that long 😉💪

While we’re away, we’ve built an on-demand VIDEO LIBRARY for you: 5+ hours of classes, stretching, cool down, plus a spicy ⚡️CARDIO BARRE⚡️ for those who miss the heat 🌶️
Access for $20 or 2 punches from your pass.

Comment VIDEO to learn more 🎥

09/05/2026

What a beautiful morning celebrating motherhood, movement, and connection at our M🌼M + ME Barre class. Thank you to every participant — big and small — who brought warmth and joy into the space.

Our participant goodie bags were made possible by the generosity of:
🤍All the Heals
🤍Historic Salmo Hotel
🤍Mountain Soul Wine
🤍Nanas Flower Shack
🤍North Star Acupuncture
🤍Wear Firstly
🤍Whisked in the Valley
🤍Wild Things Forest

And the kiddos left with their own special treats too, thanks to Dragonfly Cafe.

Deep appreciation to our local businesses who ensured every participant went home with a little something special:
💛Clutch Farm
💛Counter Cultured Food
💛Dragonfly Cafe
💛Dandelion Wellness Festival at For-rest Retreat
💛Lululemon Whistler
💛Shredders Cafe

And our never ending gratitude to our program sponsor, Salmo Valley Youth & Community Centre.

Feeling extra grateful for this community and the way we show up for one another 🌼

06/05/2026

Join us Saturday, May 9th from 9am-10am in the Zen Den behind Salmo Valley Youth & Community Centre for our M🌼M + ME Barre class.

This will be a beginner-friendly “it’s Saturday morning and I’m not sure if I know what I’m doing” level class 💛

Bring a Mom or kiddo (12+) for free!

Not a mom? No worries. Everyone will go home with a goody bag filled with treats from local businesses. AND have a chance to take home a little something special.

Our thank you list is up to 15 companies!!!

You don’t want to miss out.

Registration required: https://www.supersaas.com/schedule/Salmo_Barre_Fitness/BARRE/71666015

03/05/2026

May is here, and so is a fresh month of movement in the Zen Den at SVYCC.

Join us for Barre every Monday & Thursday at 6pm and Saturdays at 9am. With only 7 classes this month, make sure to sign up early to save your spot (🔗 in bio).

We’re also hosting a special M🌼M & ME Barre Class on Saturday, May 9. Moms are invited to bring kids 12+ for a fun, feel-good morning together. Every participant (mom or not!) will receive some amazing goodies thanks to our generous local businesses. Still accepting a few more donations if you’d like to be involved.

Let’s make May a month of strength, connection, and community.

01/05/2026

Celebrate Mother’s Day with movement, connection, and a little extra love. 💗

Join us for a special M🌼M & ME Barre Fusion class on Saturday, May 9 at 9am. Moms are invited to bring a child (ages 12+), for free. Or bring your mom for free!

Not a mom? No worries. Everyone in attendance will get to take home goodies from amazing local businesses. Treats for kiddos too. You don’t want to miss this one.

Spaces are limited.
Sign up is required for all attendees (kids too!).

https://www.supersaas.com/schedule/Salmo_Barre_Fitness/BARRE/71666015

27/04/2026

Taking this week (Apr 27–May 2) to rest and recharge on the ancestral and unceded territory of the Lil’wat, Skwxwú7mesh-Ulh Temíx̱w (Squamish) and St̓át̓imc Tmicw (St’at’imc). We honour the stewards of this land and their legacies of knowledge.

To support your practice while we’re away, our email list received a recording of last week’s class.

Want access too? Comment BARRE and we’ll the link to your DMs. Must have attended a class previously.

19/04/2026

Fitness instructors would just be standing in front of an empty room were it not for the dedication of our participants.

29/03/2026

💛 APRIL BARRE SCHEDULE IS HERE 💛
…and we’re turning up the heat in the best way.

Big news: Monday night CARDIO BARRE is officially transforming into our beloved 🌟BARRE FUSION🌟. That means you now have three chances every week to “get busy” with us. Trust me, April is about to feel real good.

🟡 DOT NIGHT — WEDNESDAY, APRIL 1
Please show up and show out. Your dots help us cover room rental costs so we can keep prices steady for everyone. Your presence truly makes a difference.

✨ PLUS… a Zen Den glow-up
We’ve installed ballet barres in the Zen Den, and we cannot wait to offer you a full, elevated barre experience. It’s giving strong, aligned, and absolutely unstoppable.

Let’s make April our busiest, boldest month yet. See you at the barre.

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