This Fitness

This Fitness THIS Fitness represents the Fitness aspect of THIS by Amen Self development Community. T.H.I.S is the acronym for True Healthcare Is Selfcare.

Fitness classes are HIIT, BOXING, MUSCLE STRENGTH CONDITIONING, STRONG , KIDFIT, THIS TEEN, AND YOGA.

Very excited to announce my Masterclass on Self Leadership; which takes place on June 27th 7pm. See eventbrite for deta...
06/14/2023

Very excited to announce my Masterclass on Self Leadership; which takes place on June 27th 7pm. See eventbrite for details:-) This has been long coming! The very first event at my new studio.

I would love for you to join me on an incredible adventure by following my FB story leading up to this event . From behind the scenes peeks to exclusive insights. I will be sharing a lot of information.

So, mark the date, invite other friends and prepare to embark on a transformative journey with me.

Let’s power up!

05/08/2022

THIS Bridge returns in full GO mode 🔥🔥🔥….register now for your place in class.

5-15-2022
See profile for link.

Thumbs up for another great training session 👍
03/03/2022

Thumbs up for another great training session 👍

03/02/2022

Nothing but good vibes!

Finishing an off-ice conditioning session with some core work using the medicine balls. These guys are focused and locke...
02/19/2022

Finishing an off-ice conditioning session with some core work using the medicine balls. These guys are focused and locked in! 💯

Monday night crew killed it tonight! Check out our muscle strength and conditioning classes 💪
02/15/2022

Monday night crew killed it tonight! Check out our muscle strength and conditioning classes 💪

We are excited to be reopening this Monday! Check out our new class schedule and promotional offer for new members! See ...
02/12/2022

We are excited to be reopening this Monday! Check out our new class schedule and promotional offer for new members! See you all soon.

Les In full GRIND mode 🔥
11/04/2021

Les In full GRIND mode 🔥

Please view story for full flyer. Finally launching Champs Camp. A 3 weeks Camp specifically for athletes. Primarily foc...
07/26/2021

Please view story for full flyer.

Finally launching Champs Camp. A 3 weeks Camp specifically for athletes. Primarily focusing on Explosive speed off the mark, Power and Agility.

We will be running these camps in different areas as noted on the flyer, to make it accessible to more athletes, and for the exciting training opportunities the area provides. THIS will not be your typical Camp!

Available to the year groups below:

(2010-2009-2008-2007)

(2013-2012-2011)

Message me or directly for details. See you at Camp!

Finally launching Champs Camp. (See story for “Full Flyer) This is a 3 weeks Camp specifically for athletes. Primarily f...
07/26/2021

Finally launching Champs Camp. (See story for “Full Flyer) This is a 3 weeks Camp specifically for athletes. Primarily focusing on Explosive speed off the mark, Power and Agility.

We will be running these camps in different areas as noted on the flyer, to make it accessible to more athletes, and for the exciting training opportunities the area provides. THIS will not be your typical Camp!

Available to the year groups below:

(2010-2009-2008-2007)

(2013-2012-2011)

Message me directly for details. See you at Camp!

Address

60 Rue Sainte-Anne
Sainte-Anne-de-Bellevue, QC
H9X1L7

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 7:30pm
Sunday 9am - 7:30pm

Telephone

+15146003838

Website

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