Bowen Brazilian Jiu Jitsu and Kickboxing Academy

Bowen Brazilian Jiu Jitsu and Kickboxing Academy We have two clean high end training centers located in London and St Thomas. Locations serving both London and St Thomas

401 Wharncliffe Rd S.
(1)

London On

491 Talbot St, St Thomas On

519-701-7277

www.mybjjschool.com

09/01/2026

Stepping onto the mats for the first time, putting on a new belt, or getting ready to spar can be intimidating. But as Christian Bale put it, true fearlessness comes from recognizing why you should be scared... and doing it anyway! 🧠⚡

Every champion was once a beginner who felt nervous, but showed up regardless.

🥋 Acknowledge the fear
🥋 Trust your training
🥋 Step onto the mat anyway

What's holding you back from starting your journey? 🛡️

08/31/2026

True mastery isn't about learning 1,000 different moves. It’s about practicing the same 10 fundamentals 1,000 times. Stop chasing the "magic pill" and start refining your foundation.

🥋💯

08/30/2026

Being a blessing to others not only lifts their spirits, but it can also lift ours, too!
Let's all work together to make the world a better place by being a blessing to one another every day
🤗🤗🤗

08/29/2026

The Octagon touches down in Shanghai for a high-stakes Bantamweight showdown at the Oriental Sports Center!

Former title challenger Umar Nurmagomedov puts his elite Dagestani wrestling and flawless pressure to the test against the explosive power and crisp striking of Song "Kung Fu Kid" Yadong!

Who walks away with the victory? Drop a "UMAR" or "SONG" in the comments below! 👇

08/28/2026

We believe that true growth in martial arts comes from constant forward momentum, from never being content with a stagnant position.

Every roll, every drill, every moment is an opportunity to improve, to dominate, and to push beyond your perceived limits.

Come experience the difference of a truly dynamic training environment. 🥋🔥💯

08/27/2026

Age is just a number, but the thrill is timeless!

QUESTION: Am I too old to start training?

ANSWER: Never! Our mats are a canvas for everyone, no matter the chapter of life you're in. Embrace the journey, ignite your passion, and rewrite your story with the power of martial arts or BJJ!

Ready to redefine what's possible? Your adventure begins NOW!

08/26/2026

Lost sight of your long-term goal?
Don't let it happen - take action now and keep pushing towards it!

08/25/2026

Calm under pressure. That's the martial arts way, as embodied by Steven Seagal. Master Your Mind, Master the Mat. Learn to find your calm and conquer any challenge, in the gym and in life.

This isn't just about fighting; it's about developing mental fortitude that transcends the mat.

08/24/2026

Don't get lost in the "fancy" stuff before you've mastered the basics. 🥋 The flashy moves might look cool, but the fundamentals are what actually win fights and keep you safe on the mats. Focus on the details, drill the basics, and watch your game evolve. 🚀

🤙🔥

08/23/2026

Ever wonder how true resilience is built? It's not in comfort, but in challenge. Just like the unbreakable bonds formed in military training, we believe that facing difficulty is precisely what makes you tougher, sharper, and more united.

Every difficult moment, every grueling drill, every time you push past your limits, you're not just enduring – you're growing. You're building mental fortitude, crafting a powerful story, and forging a deeper connection with your training partners. We don't shy away from discomfort; we embrace it as the crucible where true strength and camaraderie are forged.

Ready to build an unbreakable mind and body?

Address

491 Talbot Street St Thomas
Saint Thomas, ON
N5P1C3

Opening Hours

Monday 11:30am - 1:30pm
5pm - 9pm
Tuesday 11:30am - 1:30pm
5pm - 9pm
Wednesday 11:30am - 1:30pm
5pm - 9pm
Thursday 11:30am - 1:30pm
5pm - 9pm

Telephone

+15197017277

Website

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