Bowen Brazilian Jiu Jitsu and Kickboxing Academy

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Bowen Brazilian Jiu Jitsu and Kickboxing Academy We have two clean high end training centers located in London and St Thomas. Locations serving both London and St Thomas

401 Wharncliffe Rd S.
(1)

London On

491 Talbot St, St Thomas On

519-701-7277

www.mybjjschool.com

10/15/2026

Q: Will I get hurt? 🤕

A: Safety first. We teach clean taps, pace the rounds, and keep respect non-negotiable. Bumps happen; preventable injuries don’t.

10/14/2026

Protocol: quality first, then quantity. Hit perfect form, then earn the bonus rep. Consistency + intent = gains.

10/13/2026

Good partners help you feel the difference: less muscle, more mechanics. Everyone improves faster.

10/12/2026

BJJ exposes limits so you can expand them—one tough round, one smart adjustment, one new standard at a time.

10/11/2026

"Pressure makes diamonds—or it doesn't affect you at all. 💎🥊

Confidence isn't something you gain after you win; it's the mindset you bring to the mat every single day. Whether you're stepping up for your first trial class or gearing up for competition, leave the self-doubt at the door. 🥋⚡

Act like the champion before the belt even arrives. 🏆

👇 Drop a 🔥 if you're bringing that champion energy to training today!

🥋 **Families That Train Together, Grow Together!** ❤️One of the best things about Jiu-Jitsu is watching entire families ...
10/10/2026

🥋 **Families That Train Together, Grow Together!** ❤️

One of the best things about Jiu-Jitsu is watching entire families grow together on the mats!

We've watched this family develop incredible skills, confidence, discipline, and stronger bonds through training.

Jiu-Jitsu isn't just about building better athletes. It's about building stronger people, stronger families, and a stronger community.

**Your family can experience this too!**

Come discover what Jiu-Jitsu can do for you and your family with a FREE trial class!

📍 London, St. Thomas & Exeter, Ontario

10/10/2026

Brendan Allen collides with Christian Leroy Duncan in a high-stakes 185lb 5-round main event at the Meta Apex! ⚔️

Allen looks to prove his elite ranking status with another submission clinic, but Duncan’s unpredictable movement and striking volume make him a dangerous threat for all 25 minutes.

Can Duncan secure his biggest signature win, or does Allen's ground game choke out the hype?

Drop your main event picks in the comments below! 🧠🥋

10/09/2026

Pre-tournament jitters? Check. Ready to give it your all anyway? Absolutely. 🥋💪

"

10/08/2026

Q: Can martial arts training make it easier for kids to concentrate and stay focused?🤔🥋

A: Absolutely!

Martial arts training is like a supercharge for focus.

As your child practices kicks, punches, and techniques, they learn to concentrate their mind. It's like a mental workout that helps them stay sharp and composed. Whether they’re on the mats or dealing with everyday challenges, the focus they gain from martial arts is a game-changer.

Ready to boost your child’s concentration?

Join us on the mats! 🥋💡

10/07/2026

New here? Forget who’s faster. Learn one skill, win one small goal, and celebrate it. That’s how leveling up feels.

Address

491 Talbot Street St Thomas
Saint Thomas, ON
N5P1C3

Opening Hours

Monday 11:30am - 1:30pm
5pm - 9pm
Tuesday 11:30am - 1:30pm
5pm - 9pm
Wednesday 11:30am - 1:30pm
5pm - 9pm
Thursday 11:30am - 1:30pm
5pm - 9pm

Telephone

+15197017277

Website

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