Move With Jess

Move With Jess Certified yoga teacher (CYT-200), Mat Pilates instructor and personal training specialist offering inclusive and affordable yoga & Pilates classes in St.

Thomas and surrounding area.
🏳️‍🌈All welcome🏳️‍⚧️

Hey mamas, looking for a fun outdoor active to do with your little ones (ages 2+)? Join me at harrisflowerfarm for 45 mi...
06/20/2026

Hey mamas, looking for a fun outdoor active to do with your little ones (ages 2+)? Join me at harrisflowerfarm for 45 mins of yoga.

Expect simple, playful movement that lets your kids be part of the experience! After class, stay and enjoy light treats and non-alcoholic refreshments (or take them to go). Flowers will be available for purchase after class.

🗓️ Friday, June 26 at 6 PM
☀️ Weather dependent
🌼 Includes yoga session + refreshments for 1 adult + all your kids (ages 2+)
🎟️ Spots are limited, register now to save your spot: https://square.link/u/RFMPwehU

Can't wait for the first Friday market session of 2026! Join me at Wildflowers Farm from 6-7 pm JUNE 12 for gentle yoga ...
06/07/2026

Can't wait for the first Friday market session of 2026! Join me at Wildflowers Farm from 6-7 pm JUNE 12 for gentle yoga and Pilates in a tucked away garden area, then enjoy all the market has to offer afterwards🌸🧘‍♀️🎶🍹

Register here, spots are limited: square.link/u/wdzktFMJ

Prenatal Yoga and Gentle Pilates is officially on the schedule with the first class on Sunday, May 3.⭐️Sundays 8:30–9:30...
04/22/2026

Prenatal Yoga and Gentle Pilates is officially on the schedule with the first class on Sunday, May 3.

⭐️Sundays 8:30–9:30 AM
⭐️Wednesdays 5:30–6:15 PM

This is a calm, supportive space to move, breathe, and feel good in your body throughout (and after) pregnancy. It’s also a chance to connect with others who are in the same season of life.

Open to all trimesters and suitable for postnatal clients too. No experience needed.

🤗Spots are limited to keep it intimate. Message me to book or visit my website: https://tinyurl.com/2p9pw7e4

04/17/2026

If you’re brand new to yoga or Pilates, here’s what I want you to know…

🩵It truly doesn’t matter what you wear - loungewear, a t-shirt, whatever you feel comfortable in. Don’t worry about being colour coordinated in a matching set (unless that's your preference!)

🩵This is your workout. Listen to your body and choose what feels right for you.

🩵It’s okay if you don’t get it "right" the first time, and no one expects perfection. Just try your best and know progress comes with practice!

🩵Take breaks whenever you need to and take class at your own pace.

🩵Embrace being a beginner, everyone starts somewhere.

🩵Try not to get caught up in how you look. There’s NO SUCH THING as a “Pilates body” or “yoga body” (despite what social media might suggest).

💬Side note: That’s one of the reasons I love that the studio isn’t full of mirrors. They can be helpful tools for checking form, but it’s easy to start focusing on how your body LOOKS doing a movement instead of how it actually FEELS in your body.

My job is to guide you, cue you, and make sure you’re moving safely.

😘See you on your mat!

Join me and sweet pups from Daisy's Place for Puppy Yoga on Sunday, April 26 at 6 PM. You’ll move through gentle stretc...
04/08/2026

Join me and sweet pups from Daisy's Place for Puppy Yoga on Sunday, April 26 at 6 PM.

You’ll move through gentle stretches, and share your mat with adorable rescue puppies, all while supporting a great cause.

No experience needed - all are levels welcome!

🐶🐾Sign up here, space is limited: https://tinyurl.com/mnkesrcr

Address

168 Curtis Street
Saint Thomas, ON
N5P2V6

Opening Hours

Wednesday 6pm - 7pm
Sunday 11:30am - 12:30pm

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