02/05/2026
The Secret Garden of Sound
A Sound Journey Through the Layers of Being
Join us for an immersive yoga nidra experience featuring live singing bowls, cranial sacral assists, and restorative bolsters. Nourish your body with an organic cacao beverage infused with Chaga and Lion's Mane as you journey inward through sound and sensation.
Event Details:
📍 TRU for U
459 Talbot st. St. Thomas
📅 Saturday, March 8th
🕐 12:00 PM - 2:00 PM
Investment:
General Admission: $40
TRU Members: $25
Limited spots available – reserve yours now at www.truforu.ca
For more information, email [email protected]
What is yoga Nidra : Yoga Nidra, often called "yogic sleep". Is a guided meditation practice that leads you into a state of deep relaxation while maintaining conscious awareness. This practice can reduce stress, improve sleep quality, enhance creativity, and promote emotional balance.
What is a cranial sacral assist : is a gentle hands-on technique that works with the subtle rythms of the craniosacral system- the membranes and fluid that surround and protect the brain and spianl cord. Using light touch, practitioners help release tension and restrictions in this system, promoting deep relaxation and allowing the bodys natural healing mechanisms to activate.
What are the benefits of -
Cacao: is rich in magnesium and theobromine which gently opens the heart, enhances mood, and promotes feelings of connection and bliss. It increases blood flow and brings warmth to the body, creating an ideal foundation for deep meditation.
Chaga: is packed with antioxidants that support immune function, reduce inflammation, and promote overall vitality. It helps ground and stabilize the body during deep inner work.
Lions Mane: this powerful mushroom supports cognitive function, mental clarity, and nervous system health. It also enhances focus and awareness.
OUR CACAO BEVERAGE IS SERVED WITH COCONUT MILK AND LOCAL MAPLE SYRUP
