Tru for U Health, Fitness & Medi-Spa

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Tru for U Health, Fitness & Medi-Spa Friendly facility welcomes beginners & advanced athletes, We help U achieve your fitness & yoga goals Serving St. Thomas since 2012.
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Our eco-friendly studio is a welcoming environment for beginners and advanced yogis and athletes. We offer many types of fitness and yoga classes at various times 7 days per week.

We are open thanksgiving! Check out our classes online and sign up.We have a special on for Restorative Yoga at 7pm!! 1/...
10/10/2026

We are open thanksgiving! Check out our classes online and sign up.

We have a special on for Restorative Yoga at 7pm!! 1/2 price class after that turkey dinner!!!

Come thanksgiving night to end your day right. Love to see you there.
10/09/2026

Come thanksgiving night to end your day right. Love to see you there.

Ignore cancelled class email for 7:05 pm class we are still running it!!
09/29/2026

Ignore cancelled class email for 7:05 pm class we are still running it!!

There is something for everyone at the RCRR This year. Don't miss it!
09/22/2026

There is something for everyone at the RCRR This year. Don't miss it!

📣 CALLING ALL HIGH SCHOOLERS! 💚🏃

The RCRR UNITY RUN is about more than crossing a finish line — it’s about coming together, standing up against bullying and showing what can happen when students support one another. 💚

There are lots of ways to get involved! Run the 5K or 10K, volunteer on race day, cheer on your classmates, show your school spirit and help spread the word.

🙌 Get your volunteer hours signed
🏆 Win the Unity Trophy & bragging rights
🎁 Get entered to WIN some AMAZING prizes!

The Unity Run is generously sponsored by Co-operators - Debbie Hamilton & Associates Ltd

Grab your friends, represent your school and let’s stand together against bullying! 💚

REGISTER TODAY >>> https://linktr.ee/unityrun

TRUTH & RECONCILIATION FEATHER PINS$5 each Reminder we don’t have normal business hours so call ahead or come 30 mins be...
09/18/2026

TRUTH & RECONCILIATION FEATHER PINS
$5 each

Reminder we don’t have normal business hours so call ahead or come 30 mins before class or after class times!

Spread awareness as we approach Sept 30th.

&reconciliationday

09/04/2026

08/06/2026

We sincerely appreciate your thoughtful reviews and feedback. Your insights are invaluable in helping us improve and pro...
07/21/2026

We sincerely appreciate your thoughtful reviews and feedback. Your insights are invaluable in helping us improve and provide the best possible experience. Please continue to share your thoughts with us!

Hello everyone! Just a friendly reminder to please book your class ahead of time. This helps us ensure we have accurate ...
06/09/2026

Hello everyone! Just a friendly reminder to please book your class ahead of time. This helps us ensure we have accurate numbers and can avoid having to cancel classes. Your cooperation is greatly appreciated and helps us provide the best experience possible for everyone. Thank you!

It seems so simple to me. Joy has taught forever to everyone and just wants to continue doing what she loves. Why is thi...
04/01/2026

It seems so simple to me. Joy has taught forever to everyone and just wants to continue doing what she loves. Why is this an issue?!

Address

459 Talbot Street Back Door
Saint Thomas, ON
N5R1N9

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