St Thomas Health Club

St Thomas Health Club Open 24 hours, 7 days a week!
• Personal Training
• Nutrition Consulting
• Massage therapy St Thomas Health Club is St. With 18,000 sq. ft.

Thomas’ premier 24-hour health club, proudly serving the community since 1997. of training space, cardio, and free weights, plus an international squash court, we offer everything you need to train comfortably and consistently. Our exclusive GOLD Locker Rooms include full-door personal lockers, wet & dry saunas, massage chairs, plush towel service, a theatre room, and more all in a facility that’s meticulously clean and maintained.

06/02/2026

There’s a difference between working out and actually being trained. It’s the attention, the intent behind every exercise, the relationship that builds over time. This is a glimpse at what that looks like with our team at STHC.

05/25/2026

Rob is a Gold Member who loves being able to get his workout in, enjoy the sauna, and never feel like he’s fighting for space.

Members like Rob are a big part of what makes STHC such a great community.

A little friendly competition on the squash court between mother and son, with a few laughs along the way. Moments like ...
05/20/2026

A little friendly competition on the squash court between mother and son, with a few laughs along the way. Moments like this are what make the STHC community so special.

05/14/2026

For stability work, control often matters more than rushing reps.

Move with purpose, focus on the movement and make all your reps count.

05/11/2026

Julie has been a member at STHC for 8 years strong!

Along the way, she spent time training with our PT team and absolutely crushed it.

Members like Julie are what make STHC so special. Thank you for sharing your experience with us!

05/03/2026

Small adjustments can create a big difference.

Better form = better results.

Upper body tips that actually make a difference 👇✅ Control the weight - don’t let it control you. Slow down the lowering...
04/28/2026

Upper body tips that actually make a difference 👇

✅ Control the weight - don’t let it control you. Slow down the lowering phase on every rep for more muscle engagement and less injury risk.

✅ Mind-muscle connection matters. Instead of just moving the weight from point A to B, focus on actually feeling the muscle you’re targeting work through the rep.

✅ Keep your core tight on every movement - upper body exercises aren’t just arms and shoulders. A stable core means better control and more power.

✅ Free weights and machines both have a place. Use free weights to build stability and machines to isolate and finish the muscle when you’re fatigued.

04/22/2026

Meet Steen, he’s been a member with us for almost 10 years!

Over time it just becomes part of your routine - a place to come feel better, reset and keep things moving.

04/13/2026

Where training, recovery and community meet.

04/10/2026

Tight hips?

Here’s a simple stretch that can help relieve stiffness and improve how you move.

Try adding it in at the end of your next workout!

Address

1 Silver Street
Saint Thomas, ON
N5P4L8

Telephone

+15196338481

Website

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