WTF Fitness & Kickboxing

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WTF Fitness & Kickboxing Group training, personal training & strength & conditioning . To view our current class schedule, click on the " Learn More" button on our page!

🍂💪 FALL INTO FITNESS AT WOMEN’S TOTAL FITNESS! 💪🍂New season, new goals, and MORE ways to save! 🍁 Whether you’re ready to...
10/14/2026

🍂💪 FALL INTO FITNESS AT WOMEN’S TOTAL FITNESS! 💪🍂

New season, new goals, and MORE ways to save! 🍁 Whether you’re ready to commit to a full year, try us out for a week, or kick your training up a notch, we have a fall special for YOU! 🖤💚

🔥 🍂 OUR FALL PROMOTIONS 🍂

🏆 YEAR MEMBERSHIP SPECIAL
Save $300 on a year of unlimited membership AND receive 3 personal training sessions to kickstart your goals! That’s over $500 in total savings! Limited to the first 10 people!

🥊 BUY 2, GET 1 HALF OFF!
Purchase two memberships and get the third at 50% OFF! This offer includes unlimited classes AND open gym access! Grab a friend, family member, or workout partner and save together!

🍁 TRY US UNLIMITED — JUST $25!
Not ready to commit? Try us for ONE FULL WEEK of unlimited classes and open gym access for only $25! Experience our workouts, meet our incredible community, and see what makes Women’s Total Fitness special!

💪 PERSONAL TRAINING SPECIAL
Ready for more personalized support? Save 10% on any personal training package of 4, 8, or 20 sessions! Purchase the 20-session package and receive a 3-week meal plan PLUS a recipe book filled with amazing healthy options! Limited to the first 4 people!

🌅 EARLY BIRD SPECIAL — ONLY $75/MONTH!
Love getting your workout done early? Join our early-morning membership for just $75 per month, including our 6:00 AM, 8:30 AM, and 9:30 AM classes, Monday to Friday!

🖤 MORE THAN A GYM. A COMMUNITY.

From kickboxing and strength training to open gym workouts and personal coaching, Women’s Total Fitness is where women build strength, confidence, and lasting friendships in a supportive, judgment-free environment.

🍂 Fall is the perfect time to invest in YOURSELF! 🍂

📩 Message us today to claim your special and get started! Some offers are limited, so don’t wait!

08/18/2026

Am I a “girls girl “? I’m not here to say I support every woman.

I support good women.
Women who celebrate other women.
Women who clap when another woman wins.
Women who encourage instead of judge.
Women who don’t see another woman’s success, strength, beauty or confidence as a threat.

Because that’s what I believe an all-women’s gym should be.

A place where we lift each other up — literally and figuratively. 🏋️‍♀️❤️

There’s no room here for jealousy, gossip, tearing other women down, or treating fitness like a competition against the woman beside you.

Your strength doesn’t take away from mine.
Her progress doesn’t diminish yours.
Another woman shining doesn’t make your light any dimmer.

At Women’s Total Fitness, we’re building a community where women can walk through the doors exactly as they are, work hard, get stronger, celebrate their wins, and know the women around them are genuinely cheering them on.

Because strong women don’t compete with other women — they create space for more women to become strong.

And THAT is the kind of women’s gym I’m proud to own. ❤️

No jealousy.
No judgment.
No bu****it.

Just women lifting women. 💪🏼👑

Happy Mother’s Day to all the incredible moms out there 💖To the moms raising babies, teenagers, grown children, foster c...
05/10/2026

Happy Mother’s Day to all the incredible moms out there 💖

To the moms raising babies, teenagers, grown children, foster children, bonus children, grandbabies, fur babies… and to the women still hoping, praying, and trying to become moms one day — today is for you too. 🌸

Your strength shows up in more ways than the world sees. In every early morning, sleepless night, sacrifice, cuddle, lesson, ride, workout, and moment of unconditional love.

From all of us at Womens Total Fitness — we celebrate you today and every day. 💪💕

Strong women. Strong families. Strong communities.
Happy Mother’s Day! 🌷

04/09/2026

Strong women, stronger mindset 💪✨

Tonight wasn’t just a workout — it was women showing up, lifting themselves up (in more ways than one), pushing limits, and still finding time to laugh through it all.

Progress doesn’t always look perfect… sometimes it looks like sweat, grit, and a whole lot of determination.

Proud of every single one of you for chasing your goals and not quitting. 🔥

Happy Easter 🐰💪No classes today & tomorrow — but the doors are open.Open gym all day for our members. Let’s get it in.
04/05/2026

Happy Easter 🐰💪
No classes today & tomorrow — but the doors are open.
Open gym all day for our members. Let’s get it in.

If you’ve been following my weekly workouts, you might’ve noticed I’ve been adding cardio after my lifts. A few of you h...
02/26/2026

If you’ve been following my weekly workouts, you might’ve noticed I’ve been adding cardio after my lifts. A few of you have asked why — so here’s the full breakdown.
Right now, my goal is to reduce body fat while maintaining as much muscle as possible. I’m in a lean-out phase, and the order of my training is intentional.
Here’s why I lift first and do cardio after:

1. Train weights first�Lifting while you’re fresh means more strength, better muscle pumps, and better overall progress. When your energy is highest, you can push heavier loads, perform higher-quality reps, and create the mechanical tension needed to actually stimulate muscle growth.
If you do intense cardio first, you risk reducing strength output, which can limit performance and potentially impact muscle retention.

2. Save fat burning for later�Strength training primarily uses glycogen (stored carbohydrates) for fuel. After lifting, those energy stores are lower.
When you move into cardio afterward, your body is more likely to rely on stored fat for energy. It’s not magic — it’s just more efficient fuel usage during a fat-loss phase.

3. Better hormone response�Strength training naturally increases anabolic hormones like testosterone and growth hormone, both of which support muscle maintenance and fat metabolism.
By prioritizing weights first, you maximize that response. Adding moderate cardio afterward helps maintain the fat-burning environment without interfering with strength output.

4. Make cardio more efficient�Cardio feels harder after lifting — and that’s actually a benefit.
Your heart rate rises faster because your body is already working. That means you can often get a strong cardiovascular stimulus in less time. Increased heart rate, improved conditioning, and higher calorie burn all support leaning out.

5. Know when to switch the order�If endurance is your main goal — or you’re training for long, intense cardio sessions — cardio should come first. Performance priority determines exercise order.
But since my current focus is fat loss while preserving muscle, lifting first is the smarter move for me.

Best combo for my current goal:�Lift heavy → short to moderate cardio session → stay consistent with nutrition → recover properly.
Doing cardio post-lift isn’t mandatory for everyone. Training order should match your goal. For me, this structure allows me to burn fat, maintain muscle, improve conditioning, and lean out efficiently without sacrificing strength.

Nobody walks into the gym ready.You walk in, you struggle, you learn, you level up.That’s the process. That’s the point....
02/21/2026

Nobody walks into the gym ready.
You walk in, you struggle, you learn, you level up.
That’s the process. That’s the point. 💪

02/11/2026

Pain with purpose hits different.
Trauma is chaotic and unwanted. Training pain is chosen, controlled, and transformative.

One breaks you down. The other builds you up.

If you’re craving pain with purpose, learn the difference — and step into your power.
Limited training spots open starting next week. Train with me.

02/04/2026

The best advice I was given in two words was “you can’t.”
My response in two words was “watch me.”
And now I’ve built a space where women rise, grow stronger, and prove every doubt wrong — in the gym and in life.
This isn’t just about fitness. It’s about confidence, power, and becoming unstoppable. It’s a community of powerful women becoming their best selves. 💪✨

Address

43466 Sparta Line
Saint Thomas, ON
N5P3S8

Telephone

+15197018980

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