The HIIT Crew St. Thomas

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The HIIT Crew St. Thomas

A community collective, getting STRONGER TOGETHER! Unlimited access to 24 hr gym and HIIT bootcamps www.thehiitcrewstt.com

10/10/2026

Get your workout in before the turkey t***s start!

We are grateful for our Crew…. YOU! 🙏💚🦃🍁

10/09/2026

🏆 OCTOBER MEMBER OF THE MONTH! 🏆

What happens when working out goes from something you should to do… to something you actually WANT to do? 💪

Meet this month’s Member of the Month, Danielle!

Mom of two, owner of Dᴏᴍᴇsᴛɪᴄᴀᴛᴇᴅ Dɪᴠᴀ and a woman who has officially made fitness part of her lifestyle! She has showed up, every week, even when are 9am classes had only a few members, and sometimes just her!

She originally joined The HIIT Crew to build strength and feel better. But what keeps her coming back? The people, the atmosphere, the constantly changing workouts, and the fact that someone else does all the planning! 😂

And that consistency is paying off! From improved mobility after major knee surgery to feeling stronger, sleeping better, and moving through everyday life with more confidence.

We LOVE watching you grow stronger, and we’re so happy you’re part of our Crew! ❤️

Now go book a manicure with Dᴏᴍᴇsᴛɪᴄᴀᴛᴇᴅ Dɪᴠᴀ! Rumor has it pretty nails make you swing a kettlebell better 😉

P.S. We fully support your kettlebell obsession. Your feelings about Copenhagen planks? We’ll take those under consideration. 😉😂

STRONGER TOGETHER.

09/30/2026

For those of us with WELL goals to finish 2026 strong, or anyone who’s feeling a little stuck and ready for some support, this one’s for you. 🤍

We’re excited to introduce Kristina, the heart behind Inner Studio. It’s a space to reconnect with yourself and move toward the life you want to create.

Kristina is a Certified Life Coach with an Honours in Leadership and Psychology. She is currently completing her Master of Social Work. She’s warm, welcoming, gentle…and a little fierce when you need it. 😉

Through coaching, mindfulness, Eastern philosophy and mind-body awareness, Kristina helps people understand what’s keeping them stuck. Whether it’s overthinking, fear, self-doubt or old patterns, and then turns that insight into small, achievable steps forward.

Because just like in the gym, change doesn’t happen all at once. One rep at a time. One intentional step at a time. And knowing Kristina, there will probably be some laughing (and maybe a little crying) along the way. 🤍

Reach out to her innerstudio.ca to learn more or book a free consultation call.

09/20/2026

HIRED!
Meet Coach Ashley 👋🏼🔥

St. Thomas born & raised (with a brief Winnipeg detour 👀), mom of two boys, interior decorator, home stager, RDL enthusiast, and loves to roast our Justin! (Chains owner)

She brings the ENERGY, the encouragement and just enough sass to keep you moving. 😂

Her favourite exercise? RDLs.
Exercise she’d happily delete from existence? Burpees.💀 (no banding together, now!)

We’re pretty glad she found her way to The HIIT Crew. 💚 She’ll be joining us this October!

Give Ashley a 👋🏼 in the comments!

09/17/2026

🚨5:30 AM TACTICAL OPERATION IN PROGRESS🚨

While the rest of us are still trying to figure out what day it is… these two besties are already conducting strategic reconnaissance.😂

They’re ALWAYS first to arrive, checking out the workout and carefully selecting their optimal starting position.🧐

Is it strategy?
Is it avoiding the station you hate most?
Or is it just giving yourself the best chance of survival? 🤣

And yes… they still have to do every station.😂

I think the best part of this strategy is driving together!!

So tell us: What’s YOUR workout strategy?
🎯 Favourite station first?
😈 Worst station last?
🤷‍♀️ Just show up and let the workout gods decide?

We want to know! 👇

Address

36 Street Catharines St
Saint Thomas, ON
N5P2V8

Website

http://www.thehiitcrewstt.com/

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