REPS Sports & Fitness Training

REPS Sports & Fitness Training Tailored personal Workout Programs, BootCamps, and Specialized Nutritional Meal Plans designed for y

06/16/2026

At REPS Sports & Fitness Training, we help people take control again with structured coaching, accountability, and a plan that actually fits life.

Our clients come to us because they’re done guessing and ready for support from professionals they can trust.

We focus on sustainable results, weight loss, body building, improving energy, being confidence, and an overall lasting change.

A big shoutout to Jane, who our clients consistently love for her support and care throughout their journey.

If you’re ready to feel better and take control of your health, you don’t have to do it alone.

DM “START NOW” to begin.

05/27/2026

Another incredible 12-week transformation in the books 💪🔥

What makes us the most proud isn’t just the physical results it’s watching our clients finally break free from the cycle of starting over again and again.

Many of our clients came to REPS Sports & Fitness Training frustrated after years of:
❌ Trying fad diets
❌ Spending hours doing cardio with little progress
❌ Following random online workouts
❌ Struggling with consistency
❌ Losing weight only to gain it back
❌ Feeling overwhelmed and not knowing where to start

They didn’t need another quick fix.
They needed structure, accountability, support, and a plan built specifically for THEM.

That’s exactly what we provide.

Through our personalized workout programs, nutrition guidance, and accountability systems, our clients are dropping up to 40 lbs of stubborn fat and reducing body fat by 10%–18% in as little as 12 weeks 🔥

No guesswork.
No starving yourself.
No wasting time doing things that don’t work.

Just real coaching, sustainable habits, and life-changing results 💪

If you’ve been struggling to stay consistent or feel stuck in your fitness journey, know this:
You do NOT have to figure it out alone.

Your transformation starts with the right plan and the right support 👊

Message us today to get started 🔥

Now Hiring: Administrative AssistantWe are looking for an organized, tech-savvy individual to join the team and take ove...
05/26/2026

Now Hiring: Administrative Assistant

We are looking for an organized, tech-savvy individual to join the team and take over our daily backend operations. This is the perfect role if you love staying organized, handling systems, and doing a bit of creative design.

What you’ll be doing:
Managing gym leads and database systems (GoHighLevel)
Designing promotional graphics, social media posts ect on Canva
Handling client emails and daily administrative tasks

What you need:
Experience on GHL
Your own reliable laptop/computer
Confidence using Canva
Great communication and organization skills

Think you’d be a good fit? Send your resume and a quick intro to [email protected] !

05/21/2026

🔥 LADIES… IT’S TIME!! 🔥

Ready to feel stronger, leaner, more confident, and energized? 💪🔥
Our women’s group fitness training at REPS Sports & Fitness Training is designed to help you:

✅ Tone up
✅ Slim down
✅ Burn fat
✅ Build strength
✅ Boost confidence
✅ Stay motivated with an amazing group atmosphere

No matter where you’re starting from, we’ll help you push past limits and become the strongest version of YOU. 👊

Fun workouts • Supportive environment • Real results

Let’s work. Let’s sweat. Let’s GO!! 🔥🔥

Message us today to join the next group session! 💥

Today, REPS Sports & Fitness Training was proud to support Fresh Start Support Services in St. Thomas with donations of ...
05/21/2026

Today, REPS Sports & Fitness Training was proud to support Fresh Start Support Services in St. Thomas with donations of diapers, formula, and sunscreen to help support young women as they begin their family journey. Giving back to the community and supporting local families is something we truly care about.

05/21/2026

My secret formula isn’t magic .. it’s a proven system, and this is only the beginning of her journey.

She’s just started Phase 1: Foundation Building, where we focus on proper form, muscular endurance, and creating habits that set the stage for lasting results.

In less than 12 weeks, she’s already transforming her strength, confidence, and body by training smarter, not harder.

When she came to me, she was frustrated and stuck, thinking heavier weights and harder workouts were the answer.

Instead, I coached her to master movement first with lighter weights and higher reps building strength safely while maximizing fat burn and lean muscle tone.

Summer is coming, and I help busy high performing women:
✔️ Lose weight sustainably
✔️ Build habits that last
✔️ Fit fitness into their lifestyle
✔️ Feel strong, and confident again

I’m only taking on 2 new online clients right now. If you’re tired of feeling stuck or starting over this post is your sign to message me today. 📨

05/18/2026

Happy May 24 Long Weekend 🇨🇦💪

Just because it’s a long weekend doesn’t mean we hit pause on our goals.

In fact… this is where discipline shows up.

While others are slowing down, we’re in the gym putting in the work, staying focused on our weight loss and bodybuilding goals, and pushing each other to be better every single day.

This is what it’s all about
✔️ Showing up
✔️ Staying consistent
✔️ Surrounding yourself with the right people
✔️ Being in an environment that pushes you forward

Energy matters. Environment matters. Support matters.

If you’re serious about your goals, you don’t take weekends off… you level up.

Let’s keep crushing it 💥🔥

Address

170 Wellington Street Unit 101
Saint Thomas, ON
N5R2S1

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm

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