All Ranks Fitness

10/13/2022

A little bummed this morning when I realized I ONLY had 45 minutes to get in a ride or work out ,,,,, then I realized I HAD 45 minutes! It’s all how you look at your situation.
45 minutes high effort Zwift bike ride done and I felt amazing afterwards.

Set yourself up mentally by seeing those glass half full days ,,,,, the rest of your day will thank you 💖💫

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10/12/2022

11km run with Boston ,,,, and the corn. Crazy kid she is.

10/12/2022

09/06/2022

Moose

07/19/2022

Aussie Goat . .

06/26/2022

A good run can take many forms 💥
It was a hot hot run this morning ,,,,, so I “may have” made a stop or two for yard sale, pet some dogs, get some water,,, talk to Kyla at work as she was outside when I went by. It’s was a hot one so I did what I had to do,,,,, and enjoyed it 😃

06/16/2022

Start your morning happy… and plan to stay that way for the rest of the day. Coffee and critters are key 💫🥰

06/15/2022

Short run this morning before it got too hot 🥵. Boston is all in for the run. Moose on the other hand shows up for the photo opp and human salt lick at the end 🙄

05/30/2022

The Girls of Summer 🚴‍♀️🚴
Sunshine. - Great Company - and Shaw’s Ice Cream 💥. The perfect combination.

. . .

04/28/2022

10km run with MawMaw, car ride, chasing the frisbee with sissy, a good supper and Maw said I did good drinking lots of water. Healthy happy pup gets a well deserved rest
(but maybe it shouldn’t be on the couch 🙄)