F45 Training St. Thomas

F45 Training St. Thomas Permanently Closed Download the app or visit our website and start your trial today!

11/13/2023

New Phase! Get your moves going this week as we bring back Abacus, Maximus, 22 and more old favs plus new ones like Gemini and High Rise, and Ross in a brand new workout: APEX.
Don’t forget to record your challenge results and play on our game board! Challenge your partner or your session mates and show us what you’ve got!

11/05/2023

MOVE-mber is here: Move with us!
This week our challenge focus is on recovery! Did you know our program is specifically designed to not only challenge you, but to help you recover. Stay for a few minutes at the end of each session as our coach leads you through recovery stretches.
This week:
HEROES week! Tell us about a fellow F45’er or local hero!
Join us this Friday-Sunday and support as well as a special Remembrance Day Yoga session on Saturday at 10:30am with Coach Sam! Workouts are free for your hero Friday-Saturday….DM us to set up their free pass.

Tell us about your hero’s!Jenn:“If you asked me three months ago when Diabetes Awareness Month was, I wouldn’t have been...
11/04/2023

Tell us about your hero’s!
Jenn:
“If you asked me three months ago when Diabetes Awareness Month was, I wouldn’t have been able to tell you. I knew nothing about the disease and I knew no one living with it. But seven weeks ago, my youngest daughter Hayley went into keto acidosis and she was diagnosed with Type One diabetes. It was scary. All of a sudden we had to learn everything we never knew about diabetes. I’m thankful for all the medical advances that make her life easier. I’m thankful for the many doctors, nurses and dieticians at STEGH and Victoria Hospital that have helped with this transition. I’m thankful for our family and their support. I’m thankful for Hayley’s resilience and strong will.”

Join us for heroes workouts from November 10-12; bring your hero for free and tell us about them! Sign up for a special yoga session on Saturday at 10:30 with Coach Sam! Support your local heroes and donate to throughout the weekend.


Whether you are new, O.G. Or in-between, we want to ensure your success at F45! Pick up your trial success form today an...
11/03/2023

Whether you are new, O.G. Or in-between, we want to ensure your success at F45! Pick up your trial success form today and ask our coaches about getting this along with our updated intake form completed.
Get the most from your Tim dial and membership!

Who is your hero? Tell us about your local hometown hero and tag them here! Bring them in for a special workout next Fri...
11/03/2023

Who is your hero? Tell us about your local hometown hero and tag them here! Bring them in for a special workout next Friday, Saturday or Sunday during our Heroes weekend in support of
-DM us for a free pass for your hero
-tell us your story or about a fellow F45’er or a local hero we should highlight
-join us for a special Remembrance Day Yoga and moment of silence with Coach Sam at 10:30 am on Saturday, November 11
-come out on Sunday and see our friends from
-try our brand new workout on Sunday: Alpha

Have a Happy Halloween everyone! Warm up with and evening workout with us, enjoy all the marvellous costumes worn by all...
10/31/2023

Have a Happy Halloween everyone! Warm up with and evening workout with us, enjoy all the marvellous costumes worn by all ages, be kind and safe!

Calling all 👻Spooks and 💀Spirits: Wear your Halloween themed workout gear on Tuesday, October 31🎃! Earn points in our ch...
10/30/2023

Calling all 👻Spooks and 💀Spirits: Wear your Halloween themed workout gear on Tuesday, October 31🎃! Earn points in our challenge!

New or not into costumes? No worries! Come for a great workout anyways! Strength training times:
Morning: 5:30, 6:30, 9:15 & 11:30.
Evening: 4:30, 6:15

Trick or Treat! 🤡

10/29/2023

Last chance to get in on our October Fit Fest! DM to find out more!

This week

- 3-peat Monday! Score at least one lap. Compare results at the end of challenge
- Halloween Tuesday! Workout in Halloween theme or full costume! Earn challenge points!
- MOVE-mber is here! Find out all the ways we get you moving in and out of the studio!
- Benchmark Thursday. Score results in our app.
- Paint party Friday! Ages 8+. Sign up in app. $30 to [email protected]

Grow strong with us 💪🏼Sunday - Tuesday - Thursday are resistance days. This Thursday: Benchmark. Set your strength goals...
10/28/2023

Grow strong with us 💪🏼
Sunday - Tuesday - Thursday are resistance days.
This Thursday: Benchmark. Set your strength goals! See workout in our App!

10/27/2023

Jumpin’ into the weekend like….


Heidi Telford

Give your team a pat on the back today! Job well done!👏🏻🙌🏻💪🏼
10/25/2023

Give your team a pat on the back today! Job well done!👏🏻🙌🏻💪🏼

10/24/2023

45-day challenge kick-off complete✅
Our members united for some team and partner challenges to start our latest 45-Day challenge! These challenges were about trust, reliability and commitment! Our theme this week is to “Lay a Foundation”. Get started by registering in our app, choosing a goal (with help from our trainers), and having a measurable starting point with over 6 assessments to choose from!
Participate in our in-studio game for points towards prizes from us, Bulk Barn St. Thomas and more to come!

Great start team! Let’s gooooo!!

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140 Fifth Avenue, St. Thomas
Saint Thomas, ON

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