Holistically Balanced Nutrition and Fitness, Saint Thomas, ON (2026)

Certified Holistic Weight Loss Coach | Fitness & Nutrition Expert | Perimenopause & Menopause & GLP1 Coach🎉💪

FOLLOW FOR REAL LIFE STRATEGIES 🎉🙌

10/22/2026

That nighttime snack attack might start LONG before you open the fridge at 8 PM. 👀

You’re rushing through breakfast - grabbing whatever you can for lunch….running on coffee and trying to get ALL the things done.

Then evening hits.

Suddenly, you’re craving chocolate, cookies, or anything sweet you can get your hands on. 🍫

And you’re wondering why you have zero willpower.

But here’s something to consider….are you actually eating enough during the day?

When you’re not eating enough, skipping meals, or having meals that don’t keep you satisfied, your hunger can catch up with you later.

And if you’re trying to lose weight by eating as little as possible during the day, it can backfire.

Instead of fighting those cravings, start here:

✨ Eat regular, satisfying meals.
✨ Include protein and fibre to help keep you fuller for longer.
✨ Stop treating hunger like something you need to ignore.

You don’t need another set of food rules. You need an approach that works with your life. ❤️

And if sugar cravings and midlife weight loss have you feeling frustrated, we’re going to talk ALL about it in my upcoming masterclass!

🍫 The Truth About Sugar After 40
📅 October 29 | ⏰ 7:30 PM

Comment SUGAR if you’d like the details!

10/21/2026

🍫 THE TRUTH ABOUT SUGAR AFTER 40 🍫

Do you ever feel like you can eat well all day and then the sugar cravings hit? 🙋‍♀️

You’re trying to lose weight, you’re juggling ALL the things, and somehow that sweet treat at the end of the day keeps calling your name.

And you might be wondering….

✨ Does sugar affect weight loss differently in midlife?
✨ Why do those cravings feel so hard to manage?
✨ Do you really need to give up sugar to see results?

Let’s talk about it! 👇

I’m hosting a masterclass where we’ll break down the truth about sugar, cravings, and midlife weight loss, without the complicated rules, restriction, or overwhelm.

Because losing weight shouldn’t mean giving up everything you love. ❤️

📅 October 29
⏰ 7:30 PM

If you’re a busy woman navigating midlife who wants to feel more in control of your nutrition and finally make sense of those cravings, this is for YOU!

💬 Comment SUGAR below if you’d like to join me, and I’ll send you the details!

Let’s make nutrition simpler, together. 🌿

10/15/2026

Come make my morning smoothie with me xo 🫶🏻

10/14/2026

“I know what to do, I just struggle doing it”

I’ve been having this conversation ALOT lately and I absolutely get it!!!!

Life is busy so adding “another thing” sounds soooo exhausting!

BUT we come from an ALL OR NOTHING past, a history of going all in.

What if you just picked one or two things to start with and go from there?!

Start by increasing your steps, increasing your water, adding more protein or veggies to one meal or a workout 3 days a week?

Which one would you start with?

10/12/2026

Mindful Eating vs. Intuitive Eating

What’s the Difference?

Have you ever found yourself eating while scrolling your phone, watching TV, or rushing through a meal….only to realize you’ve finished your food and barely remember eating it? 🙋‍♀️

You’re not alone!

Mindful eating and intuitive eating are often used interchangeably, but they’re not quite the same.

✨ Mindful eating is about being present with your food. Noticing the flavours, textures, and smells, slowing down, and paying attention to how you feel while eating.

💚 Intuitive eating is about rebuilding trust with your body. Learning to recognize your hunger and fullness cues, honouring your needs, and letting go of rigid food rules and guilt around eating.

And here’s the best part? You don’t have to choose one over the other!

Mindful eating can be a helpful practice as you learn to tune into your body’s signals and develop a healthier relationship with food.

💕 Want to try it today?

Before your next meal, take three deep breaths. Put away distractions for a few minutes, notice your food, and give yourself permission to slow down and enjoy it.

No rules to follow. No need to be perfect. Just a little more awareness.

Because building a healthier relationship with food isn’t just about what you eat — it’s also about how you experience eating.

💬 Tell me in the comments: Are you someone who savours every bite, or do you sometimes look down and wonder where your food went? 😂

10/08/2026

One thing you should probably know about me…

I don’t always have my s**t together. 😂

And if you work out with me, you’re going to get me in real life.

Not perfectly polished.
Not pretending everything is always organized.
Not taking myself or fitness too seriously.

Just real workouts, real conversations, a lot of laughs and apparently the occasional backwards shirt. 😂

Because I think fitness should fit into your actual life not some perfect version of it.

So if you’re looking for someone who’s going to make you sweat and laugh, come hang out with me. 🫶🏻

Address

Saint Thomas, ON

Website

https://stan.store/HolisticallyBalanced

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