Hannah Cote Fitness

Hannah Cote Fitness This is me being me-a wife, a mom, a friend, a beachbody coach & having this place for anyone to find inspiration and motivation to reach their goals.

Cellulite is normal. And you are beautiful.
01/26/2024

Cellulite is normal. And you are beautiful.

for beautiful weather we’ve been having.
02/06/2023

for beautiful weather we’ve been having.

Waiting for us after our evening workout. This kid will fall asleep anywhere but his bed I swear!
10/04/2022

Waiting for us after our evening workout.

This kid will fall asleep anywhere but his bed I swear!

Having an accountability partner increases the likelihood in consistency, goals and commitment. Your accountability par...
10/02/2022

Having an accountability partner increases the likelihood in consistency, goals and commitment.

Your accountability partner can be anyone who celebrates your successes, lovingly challenges your sass and holds you to your goals when your feelings are a hot mess.

Your accountability partner doesn’t have to be your spouse but in our case it is 🥰

Getting in a sweat session when your mental stability is on shaky foundation. KNOW that you are way stronger than you k...
09/30/2022

Getting in a sweat session when your mental stability is on shaky foundation. KNOW that you are way stronger than you know. Battling muscle growth and brain growth is not overlooked. Tomorrow is a new day. And you did well today 🖤

Who gets a bad case of the mondays? If I don’t have a busy/packed schedule on Monday it usually feels squandered. Wheth...
06/13/2022

Who gets a bad case of the mondays?

If I don’t have a busy/packed schedule on Monday it usually feels squandered. Whether it’s a recovery day from a busy ass weekend or overwhelmed by a big todo list; Monday can feel like a real witch.

Today I did something new. How about shifting the expectations?
“Try” a load of laundry.
“Try” a load of dishes.
“Try” a workout
“Try” breakfast.

Honestly its the same expectations I set for the kids. I don’t need perfect but I need to try before I say “I can’t” and oddly enough it worked! (Go figure!). While I got rid of the expectation ( AND PERFECTIONISM). I accomplished MORE than I would have otherwise anticipated.

Even in your s**t days- you get to learn something new about yourself. Take the time to self reflect. Accept. Learn. A...
05/12/2022

Even in your s**t days- you get to learn something new about yourself.

Take the time to self reflect. Accept. Learn. And continue on your journey

Xo

Have you been here before? Constantly pedal to the metal because WHAT IF I take it down half a notch? I’ll lose momentum...
05/06/2022

Have you been here before?

Constantly pedal to the metal because WHAT IF I take it down half a notch? I’ll lose momentum. I won’t see success or results. I’m a loser. I’m a failure. No one will like me. I’m not doing my best. I’m not good enough. I’m not doing enough. I’m not enough.

…………….I am not enough………….

How many times have you told yourself that over and over and over again? Because it wasn’t PERFECT every single time.

Babe. I see you, I get you and I’m NOT looking for perfection. I’m looking at you and your heart. Your soul and your wit. Your beauty and your kindness. Not your full tilt.

WOMEN HAVE: -moods-body hair-facial hair -cycles -cellulite-skin -stretch marks -acne WOMEN differ person to person with...
03/30/2022

WOMEN HAVE:
-moods
-body hair
-facial hair
-cycles
-cellulite
-skin
-stretch marks
-acne

WOMEN differ person to person with no less value based on things that make us who we are. Shame has no place in the bodies we are gifted. What piece of shame do you get to let go of?

03/09/2022

Followed my own intuition this morning and did some yoga. I am not certified, I did not follow a video and I did whatever tf i wanted in this practice. Felt good to breath, move and challenge myself.

I am graceful, I am kind, I am forgiving and I am acceptance.

Today was showing up for myself, whatever that looked like in the moment.

I challenge you to do the same today. Whatever that looks like for you.

and workout completed. But I want to share something that isn’t often talked about.The grief you experience when you ...
02/01/2022

and workout completed. But I want to share something that isn’t often talked about.

The grief you experience when you come back to your exercise routine. Whether it’s an injury, having a baby, shady mental health (me), or some other reason why. It’s ok to grieve the level of strength you used to have. I know today I grieved the things I used to do and the things I could do without breaks or modification. Or the discipline in my nutrition and choosing foods that serve my body and not to soothe my mind. I’ve been reminiscing old photos of my athleticism and how healthy my mind (and body) used to be.

It’s not a shame game or moments to count the reasons why I am where I am but it’s just reminding myself of what was possible and where I’m working back towards.

If this is you too; I see you and there is no shame in where you are now. You will rebuild your strength and mind again. I know you will.

While doing a yoga based workout from home I was thinking of these daily motivational cards and so I shuffled and picked...
01/31/2022

While doing a yoga based workout from home I was thinking of these daily motivational cards and so I shuffled and picked on at random.

I appreciate this guidance today. And maybe you needed it too 🥰

Address

Saint Paul, AB
T0A3A1

Website

Alerts

Be the first to know and let us send you an email when Hannah Cote Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Hannah Cote Fitness:

Shortcuts

Share

Category