Absoulutely You Wellness, Saint Paul, AB (2026)

10/14/2026

𝒮𝒪𝒰𝐿 + 𝒮𝓁𝑜𝓌

Needing some space to reconnect? Has your world been constant go, go, go? This space is for you. A soulful movement experience that invites you to find the balance between movement and stillness, energy and ease. Movement to feel alive. Stillness to feel connected.

A space to dance, move freely, reconnect with your body, and soften into the present moment. Blending dance fitness with breath with pausing + stillness. SOUL + Slow is about more than how you move — it’s about how you feel.

Come to move your body, release what you’re holding, reconnect with your SOUL, and leave feeling more grounded, energized, and connected to yourself.

When: Wednesday, October 28 @ 7pm
Duration: 75 minutes
Investment: $20

To register, please comment or DM + etransfer investment to [email protected]. I cannot wait to move + connect with YOU! Let’s gooooo + let’s find our slowwwww.

09/30/2026

𝑀𝒾𝓃𝒾 𝒮𝒪𝒰𝐿 𝑅𝑒𝓉𝓇𝑒𝒶𝓉…my heart is so full.

Last Saturday’s day retreat at the magical was everything I hoped it would be — nourishing, grounding, heart-opening and so incredibly rich with love + connection.

This retreat wasn’t created because we need to get away from anyone, it was designed to bring us back home, to ourselves. There is something so beautiful about creating a space where women can slow down, exhale, be fully present and simply be. A space to feel seen, feel safe and feel heard. A space to remind us that taking care of yourself is not selfish, it is necessary.

Thank you to every woman who showed up with an open heart. To our beautiful facilitators, vendors + practitioner who all poured so much love into the day. To The Barn + land that held us all day long. And to everyone who helped bring this little 𝒮𝒪𝒰𝐿-filled day to life.

The energy in the room was felt, we immediately exhaled + softened.

I’m feeling deeply grateful, deeply nourished and reminded once again why I continue to create these spaces. 2027 is going to have some incredible new additions to SOUL Retreat. Who’s ready?

Thank you, thank you, thank you!

09/25/2026

𝑀𝒾𝓃𝒾 𝒮𝒪𝒰𝐿 𝑅𝑒𝓉𝓇𝑒𝒶𝓉….one. sleep. away!

This Saturday marks the 14th 𝒮𝒪𝒰𝐿 𝑅𝑒𝓉𝓇𝑒𝒶𝓉 at The Barn, and every single time, the lead-up feels just as rewarding as the retreat itself.

Don’t get me wrong…there are so many behind-the-scenes details, shifts, moving pieces and organizing that go into creating these spaces. But when I trust that everything will come together and be exact as it’s meant to, I feel a sense of ease… it reminds me exactly why I do this. This work should never be forced, it should just flow. This space has given me so much growth + learning opportunities….and it will continue to teach me.

There is something so beautiful about knowing that women are going to have the opportunity to slow down, pause, breathe, reconnect and feel completely nourished. To step away from the ALL the doing and simply be present for themselves and the beautiful hearts around them.

Every year, I get to witness the ripple that happens when women choose to take care of themselves first and it never gets old. (And I also get this very reminder) This space, The Barn RR104, has held so many incredible women, facilitators, practitioners, stories, tears, laughter, connections and moments of coming back home to self. It truly feels like a little piece of magic that I am so honoured to keep creating.

I don’t believe we need another thing to add to our plates. Sometimes, we simply need a safe space to exhale, soften and remember what it feels like to be cared for, too.

And that is what 𝒮𝒪𝒰𝐿 will always be about for me, coming back home to yourself because we will forever need that reminder and practicing it in the fast paced world we live in. So excited to welcome all who felt called to be at 𝑀𝒾𝓃𝒾 𝒮𝒪𝒰𝐿 𝑅𝑒𝓉𝓇𝑒𝒶𝓉 tomorrow ♡

Xoxo
Brenda

09/23/2026

{𝑀𝒾𝓃𝒾} 𝒮𝒪𝒰𝐿 𝑅𝑒𝓉𝑟𝑒𝒶𝓉 𝑅𝑒𝓋𝑒𝒶𝓁….

A space to slow down, exhale + come back to yourself.

Welcoming our final vendor is feeling like the perfect final touch to our very small vendor line up and nourishing day retreat ahead.

If you’re from the Bonnyville area, you’ve most likely been in her shop or have a piece from one of her collections. This Saturday you can add a little sparkle to your SOUL experience with Pearl + Timber Permanent Jewelry. Offering beautiful, delicate chains designed to be worn and loved every day, their permanent bracelets and anklets are a sweet way to mark a moment, celebrate connection, or simply treat yourself. Each piece is custom-fitted and seamlessly welded for a clasp-free finish.

Please join me in welcoming Alisha from Pearl + Timber Permanent Jewelry to 𝑀𝒾𝓃𝒾 𝒮𝒪𝒰𝐿 𝑅𝑒𝓉𝑟𝑒𝒶𝓉!

So honoured to welcome the beautiful hearts who felt the call to this retreat + The Barn RR104 this Saturday!

09/22/2026

🌻 𝑀𝒾𝓃𝒾 𝒮𝒪𝒰𝐿 𝑅𝑒𝓉𝓇𝑒𝒶𝓉 𝒢𝒾𝓋𝑒𝒶𝓌𝒶𝓎 🌻
•
•
I am getting very excited for 𝑀𝒾𝓃𝒾 𝒮𝒪𝒰𝐿 𝑅𝑒𝓉𝓇𝑒𝒶𝓉 that I would be happy to spread some love to this wonderful community because I am so thankful for each of you.

Here’s what you could win: 2 WINNERS! - it’s a tight turnaround so enter today! 🙃🌻

Giveaway 1 (value $244)
• 1 day pass including all access to facilitators, all nourishment + a signature 𝒮𝒪𝒰𝐿 box
•investing in your self care
•connection with self + community
•the magic of taking care of YOU first! ♥️

Giveaway 2 (value $122)
•1 half price day pass - including all access to facilitators, all nourishment + a signature 𝒮𝒪𝒰𝐿 box
•investing in your self care
•connection with self + community
•the magic of taking care of YOU first! ♥️

Here’s how to enter:
•Like or LOVE this post and Like AbSOULutely You Wellness on Facebook or follow on Instagram!
•share this post + tag us!
•comment - what does your soul need more of right now?

Bonus entry:
•register for 𝑀𝒾𝓃𝒾 𝒮𝒪𝒰𝐿 Retreat for an extra entry
•tag a girlfriend who you think may need a day for HER (in a separate comment)

••please note - anyone already registered (or who registers the week of the contest) will be entered in to win! Draw will be made on Thursday September 24!

About 𝑀𝒾𝓃𝒾 𝒮𝒪𝒰𝐿 Retreat:
We have beautiful facilitators guiding us through yoga, breathwork, sound journey + self care tools. So much 𝒮𝒪𝒰𝐿 goodness right as we dive into a season of reflection, rest and abundance.

Registration does close today, so if you’re interested, snag that space! If you are craving some connection, needing some time for YOU away from the everyday hussle, realignment and some beautiful magic vibes…..this 𝒮𝒪𝒰𝐿 Retreat is just what you need to invest in!

𝒲𝒽𝑒𝓃: Saturday September 26 ~ 9am-5pm
𝒮𝒪𝒰𝐿 𝐿𝑜𝒸𝒶𝓉𝒾𝑜𝓃: The Barn RR104, just outside St Paul, Ab
𝒮𝒪𝒰𝐿 𝐼𝓃𝓋𝑒𝓈𝓉𝓂𝑒𝓃𝓉: $244

We can’t wait to share space with YOU at this magical venue, ! To join us, check out our link in bio.

09/21/2026

{𝑀𝒾𝓃𝒾} 𝒮𝒪𝒰𝐿 𝑅𝑒𝓉𝓇𝑒𝒶𝓉: come back to yourself. Come back to your peace.

The doors are closing for this beautiful day retreat at . Here is your invitation to slow down + soften, as we ease into Fall.

When we intentionally regulate the nervous system through movement, breath, and connection, we create space for the body to feel safe again. From that place, we think more clearly, breathe more deeply, and move through life with greater ease.

𝒲𝒽𝑒𝓃: Saturday, September 26 ~ 9am-5pm
𝒮𝒪𝒰𝐿 𝐿𝑜𝒸𝒶𝓉𝒾𝑜𝓃: The Barn RR104
𝒮𝒪𝒰𝐿 𝐼𝓃𝓋𝑒𝓈𝓉𝓂𝑒𝓃𝓉: $244

To register, please click link in bio or send us a message🌻

09/18/2026

{𝑀𝒾𝓃𝒾} 𝒮𝒪𝒰𝐿 𝑅𝑒𝓉𝑟𝑒𝒶𝓉 𝑅𝑒𝓋𝑒𝒶𝓁….

A space to slow down, exhale + come back to yourself.

Welcoming another vendor is feeling really aligned and her work is the perfect fit for this Fall slow down. Nourishment, heart-opening connection, stillness + peace will fill The Barn RR104 on September 26 and what better way than to have a beautiful mug in your hands. 🌻

A day to reconnect, refill your cup (you literally can with this vendor) + return home to YOU. So pleased to have Pretty Pottery by Kristi back once again! She has been a staple at SOUL Retreat & Market over the years and I am so happy to have her work at the mini - which is the first time we are having a few vendors join in!

Kristi is a local Métis artist who creates beautiful, feminine pottery in modern colours. Functional art made with love, attention, and a little bit of mud. Every piece is thoughtfully handcrafted to add softness and beauty to your everyday moments.

Welcome back beauty, can’t wait to see what you bring to The Barn RR104. If you are interested in joining, we have a few more spaces left!

𝒲𝒽𝑒𝓃: Saturday, September 26 ~ 9am-5pm
𝒮𝒪𝒰𝐿 𝐿𝑜𝒸𝒶𝓉𝒾𝑜𝓃: The Barn RR104, near St Paul Ab
𝒮𝒪𝒰𝐿 𝐼𝓃𝓋𝑒𝓈𝓉𝓂𝑒𝓃𝓉: $244

To register, please click link below 👇🏻

https://bit.ly/miniSOUL26

09/16/2026

{𝑀𝒾𝓃𝒾} 𝒮𝒪𝒰𝐿 𝑅𝑒𝓉𝓇𝑒𝒶𝓉 at The Barn RR104 near St Paul, Ab

An invitation to slow down + soften as we ease into Fall. No rushing, just presence.

This one day retreat is the space you’ve been hearing in the whispers, in the way you feel when you allow yourself to be in the present moment. It’s the space you can come to surrender to what lies within and what needs to be let go. It’s the space where light comes back and you can feel peace knowing you are taking care of yourself first. It’s the space for full body nourishment and nervous system regulation. It’s the space you didn’t know you needed until you arrive through the barn doors and your whole body feels the exhale.

Relaxation Yoga
Breathwork
Plant Yoga
Sound Bath
Facial Cupping with rose oil
Ceremony
Connection
Nourishment
YOU

It’s the space for you.

Are you feeling the call to join in the magic?

𝒲𝒽𝑒𝓃: Saturday, September 26 ~ 9am-5pm
𝒮𝒪𝒰𝐿 𝐿𝑜𝒸𝒶𝓉𝒾𝑜𝓃: The Barn RR104
𝒮𝒪𝒰𝐿 𝐼𝓃𝓋𝑒𝓈𝓉𝓂𝑒𝓃𝓉: $244

Registration link below - just a few more days to register ✨

https://bit.ly/miniSOUL26

09/13/2026

I’m so excited to share that this next chapter for AbSOULutely You Wellness is unfolding in Goodfish Lake once again!

My passion for creating safe spaces for healing, connection, and nourishment is now expanding into a beautiful community where I shared my fitness journey several years ago.

Over the next several months, I will be offering wellness experiences for both men and women including HIGH YO (yoga inspired movement) SOUL Connection (dance movement) meditation + breathwork….I will be weaving these practices into retreats + workshops (which will include other facilitators) PLUS we’re dreaming up a special one-day retreat for kids—because learning to slow down, connect with ourselves, and care for our nervous systems is something every generation deserves. Our offerings are designed + curated for YOU.

When we choose to make ourselves a priority, it creates a ripple effect. We show up more present for our families, more connected to our communities, and more grounded in our everyday lives.

Join us on September 14 at 6:30pm for our complimentary Wellness Kick-Off Event at the Whitefish Lake Multiplex, thoughtfully curated just for you.

We’ll begin by setting intentions, grounding into the present moment, and moving our bodies with gentle, mindful movement before easing into a Conscious Connected Breathwork journey and a deeply restorative closing.

This is your invitation to pause.
To exhale.
To reconnect with yourself.
To experience the power of slowing down—together, in community.

We can’t wait to welcome you into this beautiful space. Please comment below or reach out to Brenda Rosychuk to pre-register ♡

Absoulutely You Wellness

10/14/2026

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