Shiny Rock Yoga

09/03/2026

For folks who are new to the studio, once you find it the first time, you’re golden ✨

09/03/2026

Maybe you’re experiencing tight hips and hamstrings? Achy lower back? Stiff shoulders?

Fascia Release + Yin combines targeted fascia-release techniques, massage balls, gentle movement, and longer-held Yin poses to help reduce muscle tension, improve mobility, ease stiffness, and help you move more comfortably.

Perfect if you spend your days sitting, standing, working at a desk, working with your hands, exercising, or just feeling like your body is constantly tight.

No prior experience necessary, no flexibility needed. Just come as you are ❤️.

Thursday evenings in September (6-715pm) at Shiny Rock Yoga!

Come give your body some attention and space ✨

08/31/2026

Welcome to SEPTEMBER! I'm very grateful to be back in the studio and with some semblance of routine and consistency...these are exciting times!

Check out our offerings this week and as always, please connect if you have any questions.

Hope to see you on the mat!

08/25/2026

Hey Folks! We are so looking forward to being back in the studio full time and with our regular scheduled offerings!

September is the perfect time to come back to our mats, back to our routines, and back to our little rituals that help us feel grounded amidst the chaos.

This month we will be exploring "ritual", not as something rigid or complicated but rather as small, intentional practices that we can return to again and again.
The breath before we begin.
The way we step onto our mat.
How we arrive into the space and into our bodies.
The moments we create just for ourselves in the middle of our busy lives.

Each week we will return to a similar sequence as we strengthen our foundation and awareness, building on learnings from the previous week until we can flow seamlessly through at the end of the month.
This allows us to return to similar sensations in our practice again and again with more intention, curiosity, and presence.

I am so excited to build this practice with you and to hold space as you meet yourself exactly where you are.

08/25/2026

Hey Folks! We are so looking forward to being back in the studio full time and with our regular scheduled offerings!

September is the perfect time to come back to our mats, back to our routines, and back to our little rituals that help us feel grounded amidst the chaos.

This month we will be exploring "ritual", not as something rigid or complicated but rather as small, intentional practices that we can return to again and again.

✨The breath before we begin.

✨The way we step onto our mat.

✨How we arrive into the space and into our bodies.

✨The moments we create just for ourselves in the middle of our busy lives.

Each week we will return to a similar sequence as we strengthen our foundation and awareness, building on learnings from the previous week until we can flow seamlessly through at the end of the month.
This allows us to return to similar sensations in our practice again and again with more intention, curiosity, and presence.

I am so excited to build this practice with you and to hold space as you meet yourself exactly where you are.

(If you are looking for private sessions, group sessions, staff wellness or school curriculums, please contact the studio directly as it is always an honour to collaborate and build community).

08/24/2026

In the studio this week! Stop on by, we’d love to see you ✨

08/19/2026

❤️❤️❤️

Hey guys, there's a killer wellness workshop coming to the Multiplex on August 19th! Check out the details below and get in touch with Brenda @ Absoulutely You Wellness to get in on the action!

Here's the details:

I’m so excited to share that this next chapter for AbSOULutely You Wellness is unfolding in Goodfish Lake once again!

My passion for creating safe spaces for healing, connection, and nourishment is now expanding into a beautiful community where I shared my fitness journey several years ago.

Over the next several months, I will be offering wellness experiences for both men and women including HIGH YO (yoga inspired movement) SOUL Connection (dance movement) meditation + breathwork….I will be weaving these practices into retreats + workshops (which will include other facilitators) PLUS we’re dreaming up a special one-day retreat for kids—because learning to slow down, connect with ourselves, and care for our nervous systems is something every generation deserves. Our offerings are designed + curated for YOU.

When we choose to make ourselves a priority, it creates a ripple effect. We show up more present for our families, more connected to our communities, and more grounded in our everyday lives.

Join us on August 19 at 6:30pm for our complimentary Wellness Kick-Off Event at the Whitefish Lake Multiplex, thoughtfully curated just for you.

We’ll begin by setting intentions, grounding into the present moment, and moving our bodies with gentle, mindful movement before easing into a Conscious Connected Breathwork journey and a deeply restorative closing.

This is your invitation to pause.
To exhale.
To reconnect with yourself.
To experience the power of slowing down—together, in community.

We can’t wait to welcome you into this beautiful space. Please comment below or reach out to Brenda Rosychuk to pre-register ♡

08/16/2026

The Schedule is up on the app for the remainder of the month! Once September hits, we will get some semblance of consistency back in the space.
BUT until then, enjoy the rest of summer (ignore the weather that is trying to rush us into fall...) and I so look forward to see you back in the space!

08/16/2026

MYNAH school of yoga combined with one of the most incredible places I have ever been. If you’ve ever been asking yourself if you should do a Yoga Teacher training, the answer is yes. And if you’ve ever asked yourself when? The answer is now ❤️✨

(PS half of my body made it into one of these photos 🤩)

08/15/2026

Words can be so powerful for littles not only when they’re said to them but when they say the words to themselves. I like this affirmation song/rhyme I wrote because it acknowledges that mistakes happen but it’s just a little part of who we are and that we can keep showing up in the world in ways that take care of ourselves and take care of others ❤️✨.