Coach Asibuo

04/13/2023

Work hard and reward yourself

04/10/2023

🏆 GET YOUR FIRST FREE PROGRAM CONTEST ALERT:

1st Place. Win My 30 Day Lean Program Free ($1200 in Value)

2nd Place. Win FREE 15-Minute Speed Coaching Call With Me

Just comment “Winner” in the Comments to enter now. That’s it. Tomorrow, my team and I are going to pick the winners “out of a hat”. If you win, we’ll message you.

Notes:
Limit 1 entry per household.
We may select multiple winners so your chances are even higher now.

04/04/2023

Grind together and motivate each other to be our best versions of ourselves

03/29/2023

We locked in and ready for the summer

03/22/2023

Transformation results:
Went from 160-175 lbs in 3 months and here’s how I made it happen.

1- Changing my eat habits (making sure I was tracking my macros and eating in a caloric surplus to allow me to gain size)🥗

2 - Changing my environment. In order to see results you need to be in a positive/healthy environment. 🏡

3 - Workout Routine: Increasing the weight, reps/sets and intensity of my workouts.💪🏾

4 -Rest. Make sure you sleep 7-9 hours and allow your body to recover and recharge for your next workout.😴

Optional: taking supplements, the ones I recommend Protein with Mutant Mass and Creatine with Allmax.

If you need help getting results or if you’re just getting started and you don’t have the confidence to workout in a public gym. Click the link in my bio to book your 30 min free consultation. 📥

11/09/2021

Welcome to my daily morning routine 🗓

If you have a goal in mind stick to it, if you have a purpose let that fuel your motivation, if you know your why then let that keep you moving forward. It’s okay if some days you feel off and lazy listen to your body and take breaks.

Get better today and commit to stay fit 💪

09/20/2021

Fitness Consultation |GET RESULTS IN 30 DAYS|

09/20/2021

https://mailchi.mp/4255654f2b8d/private-personal-training-sessions

As the season changes and we approach hibernation cold winter, instead of you getting lazy and putting on winter/covid weight let's change the game and get you ready for vacation or summer time so you can stunt on the gram. Personal training sessions are private and I'm only accepting limited client...

04/23/2021

Throwback to my first Men’s Physique Comp I placed 3rd and I trained my ass off to get myself prepared. Whole lot of dieting/training and discipline to stay motivated !

06/11/2020