Dean Hollingworth

Dean Hollingworth Dean is a highly regarded strength and conditioning coach. The Montreal native has extensive experience working with athletes of all different levels.

Dean Hollingworth, MTPS, CSCS

With over twenty-five years of experience in the health and fitness industry, Dean has established himself as a highly regarded author, speaker, fitness and performance consultant. He is the only strength and conditioning coach in Canada to be certified as a Master Tennis Performance Specialist by the International Tennis Performance Association. Dean is also a certi

fied Strength and Conditioning Specialist and Speed and Agility Coach. He is currently the Director of fitness and sports performance at Club Sportif Cote-de-Liesse, in Montreal. Dean has extensive experience working with youths and young adults in helping them to develop speed, agility, coordination and strength. Dean’s rapid rise amongst the fitness community can be attributed to his honest dedication to excellence in his field. Working with various Quebec organizations as a performance specialist has given Dean many opportunities to develop athletes in tennis, hockey, figure skating and football. Dean’s work with world-class athletes over the last 15 years has given him a deeper understanding of the requirements and balance for high performance. In 2014, he also worked as the strength and conditioning coach for Canada’s Fed Cup team win against Serbia. Dean’s strong passion for sports has led him to work and consult with both amateur and professional athletes including those belonging to prominent National teams. He has published various articles on performance, speed and agility and his knowledge has brought him to speak at various conferences.

06/07/2026

The recording of my Tennis Movement Masterclass is now available! Learn the key principles behind better on-court movement, including first-step quickness, acceleration, deceleration, agility, recovery, mobility, and explosiveness. This masterclass is designed to help coaches, players, and parents better understand what truly makes an athlete move efficiently on the tennis court. Comment MOVE below to receive more information!

Thank you, Birmingham
06/02/2026

Thank you, Birmingham

Thank you
05/27/2026

Thank you

05/15/2026

Power is Power. Please train it!

05/02/2026
Huge thanks to the organizers of the Michigan Tennis Workshop and all the coaches who attended. Great people, great conv...
02/01/2026

Huge thanks to the organizers of the Michigan Tennis Workshop and all the coaches who attended. Great people, great conversations, and excellent hospitality. Truly appreciated the opportunity to present.

01/11/2026

When a coach and athlete are locked in at a high level, every rep has a job. Intensity isn’t just “going hard” — it’s showing up with purpose, clear intent, and total focus on the details. Train with a plan, attack the work, and let the standard do the talking. 🎾🔥💪

Address

8305 Cote De Liesse
Saint-Laurent, QC
H4T 1G5

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