Dean Hollingworth

Dean is a highly regarded strength and conditioning coach. The Montreal native has extensive experience working with athletes of all different levels.

Dean Hollingworth, MTPS, CSCS

With over twenty-five years of experience in the health and fitness industry, Dean has established himself as a highly regarded author, speaker, fitness and performance consultant. He is the only strength and conditioning coach in Canada to be certified as a Master Tennis Performance Specialist by the International Tennis Performance Association. Dean is also a certi

fied Strength and Conditioning Specialist and Speed and Agility Coach. He is currently the Director of fitness and sports performance at Club Sportif Cote-de-Liesse, in Montreal. Dean has extensive experience working with youths and young adults in helping them to develop speed, agility, coordination and strength. Dean’s rapid rise amongst the fitness community can be attributed to his honest dedication to excellence in his field. Working with various Quebec organizations as a performance specialist has given Dean many opportunities to develop athletes in tennis, hockey, figure skating and football. Dean’s work with world-class athletes over the last 15 years has given him a deeper understanding of the requirements and balance for high performance. In 2014, he also worked as the strength and conditioning coach for Canada’s Fed Cup team win against Serbia. Dean’s strong passion for sports has led him to work and consult with both amateur and professional athletes including those belonging to prominent National teams. He has published various articles on performance, speed and agility and his knowledge has brought him to speak at various conferences.

09/05/2026

Want a quicker first move? This drill improves split-step timing, lateral explosiveness, balance and the ability to react quickly in either direction—essential qualities for covering the court more efficiently.

09/02/2026

Build the explosive lower-body power tennis demands. These three plyometric exercises can help improve your first-step speed, lateral movement, change of direction and ability to recover quickly for the next shot.

08/19/2026

Mobility & Stability for Tennis
Assess Better. Move Better. Perform Better.

A practical 45-minute presentation designed to help tennis coaches and performance professionals recognize physical limitations, understand compensations, and improve how athletes move and perform.

08/01/2026

Adresse

8305 Cote De Liesse
Saint-Laurent, QC
H4T 1G5

Site Web

http://www.baselinepower.com/

Notifications

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