Hyrox Saint John

Hyrox Saint John 💥 What is HYROX? 💥
HYROX is the ultimate test of strength, endurance, and grit.

It combines functional fitness with endurance-style racing for ALL fitness levels. Each HYROX event includes:
🏃 1km Run
💪 Followed by 1 functional workout 8 rounds total

🔥 NEXT 28 DAY HYROX INTRO STARTS JULY 13 🔥 CLICK LINK BELOW TO REGISTER AND SAVE 50% FIRST 5 SIGN UPSThis is perfect for...
06/25/2026

🔥 NEXT 28 DAY HYROX INTRO STARTS JULY 13 🔥 CLICK LINK BELOW TO REGISTER AND SAVE 50% FIRST 5 SIGN UPS

This is perfect for beginners, anyone curious about HYROX, or anyone looking for a new challenge in a supportive group.

✅ HYROX Intro Classes: Monday & Wednesday at 6 PM
✅ Access to 6 AM classes Tuesday–Thursday
✅ Access to 12 PM and 5 PM classes Monday–Friday
✅ Gym access included
✅ Beginner friendly
✅ Supportive coaching
Afterburn Performance Fitness Center
💲 $139 + tax
⚠️ Only 5 spots available

This program has sold out before, so don’t wait.

📩 CLICK LINK BELOW today to save your spot.

https://docs.google.com/forms/d/e/1FAIpQLSev2DJeUJlHkL23Kb-UAUgC3nqU9l2MK2EuFtYlDawNRMTRkA/viewform?fbclid=fbclid

Wave times are officially live👊📣🚨✨We’ve emailed all athletes their race information, but we’ve also posted the wave sche...
06/25/2026

Wave times are officially live👊📣🚨✨

We’ve emailed all athletes their race information, but we’ve also posted the wave schedule here so you can quickly reference your start time and share it with your supporters!

Please make sure to review the email before race day, as it includes important details about parking, check-in, the course layout and everything you need to know for Sunday!!

See you at the start line! 🔥👏

🏃‍♂️ HYROX ATLANTIC SERIES OFFICIAL SHAKEOUT RUN 🏃‍♀️Race weekend is almost here, and there’s no better way to kick thin...
06/24/2026

🏃‍♂️ HYROX ATLANTIC SERIES OFFICIAL SHAKEOUT RUN 🏃‍♀️

Race weekend is almost here, and there’s no better way to kick things off than with a shakeout run!

📍 Meet at Afterburn Rothesay (71 Marr Road)
🗓 Saturday, June 27
⏰ 6:00 PM
🏃 3KM Community Run
💥 FREE (but please make sure you register!! Link in bio)
🙌 Open to EVERYONE — you do NOT have to be racing to join us!

Whether you’re racing on Sunday, cheering someone on, training for your next goal, or just looking to get out for a fun run with great people, we’d love to have you there!!

We’ll start at the gym and head out on a relaxed 3KM loop around Rothesay. No pressure, no expectations — just good vibes, movement, and an opportunity to connect with the HYROX Atlantic Series community before race day.

✅ All paces welcome
✅ Walkers welcome
✅ Bring a friend
✅ Meet fellow racers and supporters

The next slide shows the route we’ll be taking!

Who’s joining us? 👇🔥
🔗 https://docs.google.com/forms/d/e/1FAIpQLSeBXsEitFf4mXdIhpidVYbzqmWh83RCkG-qBlpTbNwz7eszOQ/viewform

📣 HYROX Saint John Atlantic Series Athletes📣Wave times and all race-day information will be emailed to registered athlet...
06/22/2026

📣 HYROX Saint John Atlantic Series Athletes📣

Wave times and all race-day information will be emailed to registered athletes Wednesday, June 24

Please keep an eye on your inbox (and junk/spam folder) for:
• Wave assignments
• Athlete check-in information
• Parking details
• Course information
• Race-day schedule

📍 Venue: 71 Marr Road, Rothesay, NB

We’re looking forward to seeing everyone on June 28th for an incredible day of racing💪🔥

🔥HYROX Saint John Event Update For June 28th 🔥Details are coming soon for our June 28th HYROX Saint John event.We will b...
06/18/2026

🔥HYROX Saint John Event Update For June 28th 🔥

Details are coming soon for our June 28th HYROX Saint John event.

We will be releasing more information on:

Heat times
Workout flow
Event instructions
What athletes need to know before race day
Arrival times and check-in details

If you are registered, make sure you are following this page and keeping an eye out for updates.
Afterburn Performance Fitness Center Danielle Blizzard Heidi Northrup Leigha Richards
We are getting everything organized and will be sharing the full event details soon.

Stay tuned — June 28th is going to be a great day.

HYROX Saint John
Atlantic Series
Follow for updates.

HYROX Saint John — Foundational Workout of the DayToday’s focus is building the base.Strong basics. Better movement. Bet...
06/17/2026

HYROX Saint John — Foundational Workout of the Day

Today’s focus is building the base.
Strong basics. Better movement. Better engine.

🔥 Workout

Warm-Up
5 minutes easy run or row
Then 2 rounds:
10 air squats
10 walking lunges
10 push-ups
20-second plank

Main Workout
3 rounds at a steady pace:

400m run
500m row
20 wall balls
500m Ski
20 walking lunges
200m farmer carry

Goal: Move well, stay controlled, and keep your pace consistent from start to finish.

This is the kind of workout that builds the foundation for HYROX — running, strength, grip, legs, and engine all working together.

No need to crush yourself today.
Just show up, move with purpose, and build. 💪
Afterburn Performance Fitness Center
HYROX Saint John
Train smart. Build the engine. Be ready.

🚨 VOLUNTEERS NEEDED 🚨Due to a few last-minute changes, we have some volunteer spots that have opened up for the HYROX At...
06/15/2026

🚨 VOLUNTEERS NEEDED 🚨

Due to a few last-minute changes, we have some volunteer spots that have opened up for the HYROX Atlantic Series Race on June 28th.

Volunteers are a huge part of making this event a success, and we’d love to have you join us! No HYROX experience is necessary—we’ll provide all the information you need.

Interested? Send us a DM for details and available roles.

🏁 HYROX Atlantic Series
📅 June 28, 2026
📍 Rothesay, NB

Help us make race day an incredible experience for our athletes!

🚨 REGISTRATION CLOSES THIS WEEK 🚨The HYROX Atlantic Series is almost here!!!🔥 Women’s Solo is officially SOLD OUT🔥 Only ...
06/09/2026

🚨 REGISTRATION CLOSES THIS WEEK 🚨

The HYROX Atlantic Series is almost here!!!

🔥 Women’s Solo is officially SOLD OUT
🔥 Only a few spots remain in Men’s Solo and Mixed Doubles
Afterburn Performance Fitness Center Danielle Blizzard Heidi Northrup Leigha Richards
Join us on June 28 at Afterburn Performance (71 Marr Road, Rothesay) for a day of racing, competition, and community.

Don’t wait until it’s too late—once registration closes, that’s it.

HYROX SAINT JOHN FOUNDATIONAL WORKOUT 🔥Today is all about building the base.Foundational workouts are where we clean up ...
06/08/2026

HYROX SAINT JOHN FOUNDATIONAL WORKOUT 🔥

Today is all about building the base.

Foundational workouts are where we clean up movement, build strength, improve conditioning, and get better at the basics that matter on race day.

Workout:

Warm-Up
8 minutes easy bike, row, or jog
Then 2 rounds:
10 bodyweight squats
10 walking lunges
10 plank shoulder taps
10 light kettlebell deadlifts

Main Workout
4 rounds at a steady pace:

400m run
20 wall balls
20 kettlebell swings
20 walking lunges
250m row

Rest 60–90 seconds between rounds.

Goal:
Move well. Stay controlled. Build confidence.

This is not about going all out. This is about learning how to pace, breathe, and keep good form when the work starts to add up.

HYROX is built on the basics. The better your foundation, the better your race.

Address

20 Bayside Drive
Saint John, NB
E2J1A2

Opening Hours

Monday 4am - 10pm
Tuesday 4am - 10pm
Wednesday 4am - 10pm
Thursday 4am - 10pm
Friday 4am - 10pm
Saturday 4am - 10pm
Sunday 4am - 10pm

Telephone

+15066529355

Website

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