Afterburn Hybrid classes Saint John

09/09/2026

🔥 Want to try HYROX but not sure where to start? Start here.

Our 28-Day HYROX Intro is designed to introduce you to HYROX training in a supportive, beginner-friendly environment.

Over 28 days, you’ll:

✅ Learn the HYROX movements and proper technique
✅ Build your strength and endurance
✅ Improve your conditioning and pacing
✅ Train with experienced coaches
✅ Become part of a motivating community

No HYROX experience is required—just come ready to learn, work hard and have fun!

📅 Starts September 14th
🔥 First five people get the early-bird price of only $149 + tax
📍 Afterburn Performance

Spots are limited! Comment “HYROX” below or send us a direct message to claim your spot.

09/09/2026

Want to try HYROX but not sure where to start? Start here. 🔥 CLICK LINK BELOW FOR EARLY BIRD PRICING https://docs.google.com/forms/d/e/1FAIpQLSev2DJeUJlHkL23Kb-UAUgC3nqU9l2MK2EuFtYlDawNRMTRkA/viewform

Our 28-Day HYROX Intro starts September 14th at Afterburn Performance.

This program is built for people who want to get introduced to HYROX-style training in a way that is structured, progressive, and beginner-friendly. You do not need to be an advanced athlete to join.

Over 28 days, you’ll work on:

✅ Strength
✅ Running & conditioning
✅ Sled work
✅ Rowing & SkiErg
✅ Wall balls
✅ HYROX technique
✅ Pacing & endurance
✅ Building confidence

Whether you want to eventually compete in HYROX or just challenge yourself with a new style of training, this is the perfect place to begin.

Starts September 14th
Early Bird Price: $149 + tax
First 5 people get early bird pricing

Message us to reserve your spot.

08/31/2026

🔥 28-DAY HYROX INTRO SEPT 14! 🔥 EARLY BIRD PRICING🔥

Ready to build strength, improve your endurance and experience HYROX training in a supportive, beginner-friendly environment?

➡️CLICK LINK TO REGISTER AND SAVE ➡️ https://docs.google.com/forms/d/e/1FAIpQLSev2DJeUJlHkL23Kb-UAUgC3nqU9l2MK2EuFtYlDawNRMTRkA/viewform

Our 28-Day HYROX Intro at Afterburn Performance is designed for ALL fitness levels—whether you’re completely new to HYROX or looking for a fresh challenge.


✅ Structured HYROX coaching
✅ Build strength, endurance and overall fitness
✅ Learn the HYROX movements correctly
✅ Supportive team environment
✅ No previous HYROX experience needed
✅ Separate four-week training plan available for advanced participants

Your 28-day intro includes:
🏋️ HYROX Intro Classes
Monday and Wednesday at 6:00 PM
🔥 Additional Class Access
Tuesday–Thursday at 6:00 AM
Monday–Friday at 12:00 PM
Monday–Friday at 5:00 PM

💥 Early-Bird Price: Only $149 + tax
📅 Starts Monday, September 14
Danielle Blizzard Leigha Richards Heidi Northrup Trevor Richards Bradley Yowart Jordan Knox Natasha Blizzard-Savoie Krista Kelter Charnele Audrey Hayward Alicia Hovey Emily Richard
Our previous 28-day intros have sold out, and space is limited again!

📩 Message us now to claim your spot.

CLICK HERE TO REGISTER ➡️➡️➡️ https://docs.google.com/forms/d/e/1FAIpQLSev2DJeUJlHkL23Kb-UAUgC3nqU9l2MK2EuFtYlDawNRMTRkA/viewform

Afterburn Hybrid classes Saint John

07/24/2026

🔥 HYROX WORKOUT OF THE DAY 🔥

3 Rounds for Time

🏃 500m Run
⛷️ 500m SkiErg
🛷 20m Sled Push
🛷 20m Sled Pull
🚣 500m Row
🏋️ 20 Walking Lunges
💪 100m Farmers Carry
🎯 20 Wall Balls

Rest 90 seconds between rounds.
Afterburn Performance Fitness Center
Choose weights that allow you to keep moving with good form. Beginners can reduce each cardio station to 300m and complete 10–15 reps per movement.

This workout is all about steady pacing, smooth transitions and staying consistent from start to finish.

Tag your training partner and give it a try! 🔥

07/17/2026

📢 Quick Update! Please follow Afterburn Performance🔥

Our former HYROX Saint John page is now Afterburn Hybrid Classes. IN THE FUTURE, We will be going to one page!

Moving forward, most updates, workouts, events and HYROX-related content will gradually move to the Afterburn Performance page.
Afterburn Performance Fitness Center
Please follow Afterburn Performance so you don’t miss anything! 🔥

🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽
https://www.facebook.com/afterburnperformance

THE BEST RESULTS GYM
✅ Fitness
✅ Nutrition
✅ Accountability
Serving Saint John/ Rothesay since 2008

07/14/2026

🔥 Why Are Afterburn Hybrid Classes So Much Fun?

Because every workout is different, the energy is high, and you’re surrounded by a supportive group working toward the same goal.

Afterburn Hybrid Classes combine:

💪 Strength training
🏃 Cardio and conditioning
🔥 Functional exercises
🤝 Teamwork and community
🎯 New challenges every session

You don’t need to be an experienced athlete to join. Our classes can be adjusted for different fitness levels, and our coaches are there to help you every step of the way.

You’ll work hard, have fun, build confidence and leave each class feeling accomplished.

Ready to give it a try?

Contact us today to book your **FREE TRIAL** for Afterburn Hybrid Classes at Afterburn Performance Saint John.

07/13/2026

🌱 Small Habits. Big Results.

Better health isn’t built by doing everything perfectly. It’s built by doing simple things consistently.

A few daily habits can make a big difference:

🧠 Start with a positive mindset
🍳 Eat a balanced breakfast
💧 Drink water first thing in the morning
🥗 Fuel your body with nutritious meals
🍎 Choose a healthy snack when needed
😴 Prioritize quality sleep

You don’t need to change everything overnight. Focus on improving one habit at a time.

Small choices, repeated consistently, can lead to better energy, improved recovery, increased strength and lasting results.

Our Afterburn Hybrid Classes combine strength, conditioning, functional training and a supportive community to help you become fitter, stronger and more confident.

Come train with us at Afterburn Performance Saint John and discover what hybrid training can do for you. 💪🔥

07/10/2026

WOD — Engine Builder

Goal: Build running endurance, station confidence, and steady pacing.

Warm-Up — 8 Minutes
Easy jog, bike, or row
Dynamic lunges
Bodyweight squats
Inchworms
Light ski or row

Workout — 4 Rounds

400m Run
500m SkiErg
20 Wall Balls
400m Run
20m Farmer’s Carry
12 Burpee Broad Jumps

Rest: 90 seconds between rounds

Beginner Option
300m Run
300m Ski
12 Wall Balls
300m Run
Light Farmer’s Carry
8 Burpee Step-Out Broad Jumps

Focus of the Day
Stay smooth.
Breathe through the stations.
Do not sprint the first round.
Try to keep every round close to the same pace.
Afterburn Performance Fitness Center
Finisher — 5 Minutes
EMOM x 5
10 Kettlebell Swings
Remaining time: plank hold

07/08/2026

Our 28-Day HYROX Foundations is back! 💥

Whether you’re planning to race in the future or you’re just curious about what HYROX is all about, this class will teach you the fundamentals, build your confidence, and help you train with purpose.

📅 July 13 – August 6
🗓️ Mondays & Wednesdays
🕕 6:00 PM
📍 20 Bayside Drive, Saint John
💲 $139 + tax

Registration link is in our bio! 🔥