Str1ve Fitness Studio

08/14/2024

As we wind down the summer many people are coming out of the "july haze" of summer bbq, events and late nights out with friends.

If you're trying to get back on track but struggling with food options, heres a few sheets we created that can quickly show you food options and amounts that'll add up to 20g of protein!

It also helps to know the amount of fats and carbs associated with each one as "lean protein" will come with less fats and carbs.

If you've been trying to lose weight and you aren't seeing what you want for results the two biggest suggestions I have for people is to dial in your calories, and increase Steady State Cardio - for example a steady jog, stair mill, or elliptical.

Start and stop activities aren't going to be measurable enough to allow you to create a repeatable process thats gives results which leaves many people frustrated guessing what works and then they quickly become unmotivated again.

01/25/2024

🔥 Want to get paid to be fit?! Heres how
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The average person spends something like $6k a year on their health and fitness - aka all the stuff we do to make our bodies “feel” better and look pretty.
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That’s in America, and we know that they aren’t really healthy, and we as Canadians, likely spend more since we are - overall, generally a bit healthier.
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That’s 60k in 10 years, hell, even if we knock that down to 30k - that’s insane right?
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Well unfortunately a majority of people are doing that, and even more are still no better off after 10 years.
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Literally, just look around, most people's health only goes downhill after 30.
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For a fraction of a fraction of that cost, in 12 months, you can change your life, forever. Guaranteed.
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1 Year at Str1ve Fitness (where you actually listen and do what I tell you to) and you’ll never need me again unless you just like having me around
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You’ll never need another supplement, or need to invest your time trying to figure things out, you’ll never buy a whole wardrobe just to throw it out, and you can likely afford it simply by getting rid of the crap that’s holding you back.
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The choice is yours, and if you scoff at this, I could truly care less - I only want to work with grateful people
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but if this piqued your interest, you want to become an Optimizer of your own life, if you thought - could he really mean it? Yes, yes I whole heartedly do.
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I’ve watched people close to me die because they just didn’t want to get this through their brain because “it’s kinda hard to figure out”. It’s really not, grade 6 math is all that's required.

I think it's heartbreatking and I truly don't want anyone to go through what 8 year old me went through when my father nearly died mostly just due to poor health (I learned some things, helped him, and hes 75 and still ripping around in his 600+ hp car, having a blast as an awesome dad!)
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Not ever doing anything you dream of is far more difficult if you ask me, dying of something that was easily preventable sounds hard to me, not sharing your life with your partner, or your family, or your friends, sounds way !@ #$ing harder - to me.
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Let the truth set you free.
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Let me be the Aladdin to your Jasmine. (Just the magic carpet ride part where he shows her a “whole new world”
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Put “magic carpet ride” in the comments below if you’d like the exact detox plan I use to get people started on a journey that WILL be the final thing you ever need to be in ultimate control of your life.

01/19/2024

🚨🚨🚨 - 🎥 Going live TODAY at 5PM AST 🎥

Why I got started in the fitness industry, made Str1ve Fitness, and the real truth about how to live a lean and strong life 💪🏼
Hope to see you there!

01/16/2024

Why did I start Str1ve Fitness, what was my mission - I started Str1ve because I saw how many people were suffering in Saint John and I wanted to help.

I saw a demand that people needed help getting actual science based coaching for health, fitness and living a long term lean and strong lifestyle.

My father nearly died of a heart attack when I was only 8 years old, and I think that's when it hit me.

Heck, most of my parents' family suffer with some kind of weight or health issue, like, literally dying from totally avoidable issues.

I know nothing about politics and don’t really care for it - I don’t spend time on problems I have no intention of fixing.

But I could help my city - one person at a time, one leader at a time.

So I started getting rid of all the gimmicks that so many people need JUST TO BUY a service.

I don’t ever want to teach someone some bs like - “take these supplements and you’ll never have to learn anything in life you’ll just be amazing!!!”

“Don’t ever do cardio because this isn’t really about your health its just about looking good (Note the sarcasm here)”

“Even a bonafide zombie (haha puns) could come back from the dead with abs with my magic pill” (Ya I know, that really ramped up)

That simply isn’t true, we all need skills and good habits - nothing will ever overcome that need and luckily, nothing can take your knowledge or skills away from you.

That's what I want to put in the hands of leaders, an eternal gift that they forever have power and control over their body - or as much as we possibly can.

because most people, sadly just don’t believe in their own power to manifest and would rather believe that some special XYZ pill/method is going to to be their game changer

Don’t forget your power.

You just need to put it into action.

01/06/2024

This year we are incredibly proud to announce - we're going to be offering a free monthly workout to all of our members!

This is going to be time for our private members to all come together, have fun, and get some extra coaching time while having some laughs and sharing success stories!

If you're excited to make this year your best - you truly want to escape a body that feels like more of a prison, there was never a better time than today, right now, so contact us immediately and take advantage of our half price TOTALLY PRIVATE hour long session.

Open to all experience levels.

01/03/2024

🚨 Are you sick and tired of a bunch of contradicting “facts”? Do you find all these tiktok experts' advice confusing? Why doesn't anyone say the same thing? 🥴

“You'll never get to eat junk again.” 🍕
“Intermittent fasting is the best.”
“You should only do cardio for weight loss.” 🚲
“Cardio will eat your muscles.”

🤯 💥 Are you annoyed yet? Me too!

If you want a no bull 💩 approach that is scientifically based (anatomy, physiology, nutrition), and not based on fads or lame marketing tricks, come join us at Str1ve Fitness Studio ❗️

We are currently offering 50% off a 1-hour private session in our one of a kind private studio. There is 0 commitment, we literally just want to set you free if you feel like you are living in a prison that you don't understand.

Ditch the crowds, the wait lines, the weird looks, and the flood of opinions.

Focus on you, make this the best year of your life - we'll support you every step of the way. 🌟

https://www.str1vefitness.com/plans-pricing

12/22/2023