Solid Rock Fitness

01/21/2026

Hey everyone — quick heads up 👋

Because we’re a 24/7 unstaffed gym, we occasionally send messages when our system flags possible tailgating or guest access. It helps us keep the gym fair and secure for everyone.

If you receive a message and were just letting in another member, no problem at all — just reply with their name and we’ll verify it on our end.

Thanks for helping us keep things running smoothly. We appreciate this community 💪

Send a message to learn more

12/19/2025

🎁 Last-Minute Gift? We’ve Got You Covered. 💪

Amazon packages stuck somewhere in the void?
No time to run to Saint John?
No problem.

Solid Rock Fitness gift cards are ready for pickup—today.

Give something that actually gets used.
Health. Energy. Confidence. Momentum.

Options that fit real life:
✅ 1 month up to a full year
✅ $54–$65 / month + HST
✅ Perfect for beginners, lifters, shift workers, and “I’ll start in January” people

No shipping delays.
No mall chaos.
No guessing sizes.

📍 Available for local pickup at the gym (214 Main Street, Saint George)
📩 Message us here to grab one before Christmas. Urgent? Give us a text or call before it's too late!

Strong gifts beat dusty gifts.
Give something that lasts longer than the wrapping paper.

09/17/2025

Help! (CCCA)
We've got a new teacher at the Christian School in need of a ride Monday-Friday from St. Stephen to Pennfield or Saint George. If you happen to know of someone who'd be coming through either place from St. Stephen before 7:45 Monday through Friday, please let me know! - Devon

(If this post is still up, we're still looking)

Send a message to learn more

07/31/2025

💪 Clean Gym. Strong Community. 🧼

Solid Rock isn’t just a gym—it’s a community built on respect, effort, and strength. 💯

We’ve been loving the energy and commitment lately—but here’s your friendly reminder:

✅ 1 rag + 1 spray bottle per visit
✅ Trash in the bin (not near it 😅)
✅ Flush it. Brush it. You know the drill.
✅ No gum on the floor (yes, really)
✅ Drinks go in you, not the fountain
✅ Recycle right ♻️

We’re building something special together—and it stays strong when everyone does their part.

Let’s keep Solid Rock clean, welcoming, and legendary.
You lift heavy. You respect harder. 🙌

Send a message to learn more

07/12/2025

💪 KEEP CALM, STAY STRONG 💪
Summer’s here — and while the sun’s out, our gym traffic isn’t. A lot of members are away, and buying a day pass makes a bigger impact than you think, and not just for us!

🔥 Did you know? Muscle atrophy can start in just 2–3 weeks without resistance training. But the good news? Maintaining (not gaining) strength can be as simple as one solid workout a week.

So if you’re back in town, visiting family, or just craving a good lift — swing by Solid Rock Fitness! 🏋️‍♀️
We’re 24/7, locally owned, and every day pass helps us keep building momentum in a tough season.

💲 Still cheaper than a fast-food combo — and way better for you 😉
Thanks for standing with us.

05/28/2025

Took delivery this morning.

05/11/2025

Christmas in May? This is package 2/3! Should be receiving the last new piece as early as tomorrow!

05/05/2025

I see with my little eye, 3 things that are new... And now there's one piece of equipment for every muscle group. Except that one piece coming in a week or two...

05/01/2025

I’m not saying we need to make this a challenge… but I’m also not not saying you should post your version of picking up your kids (or your grown adult friends).

We saw that viral video where the mom scoops up her three kids and runs like she’s in an action movie—and honestly? That’s functional fitness at its finest.

It’s funny. It’s impressive. It’s the reason we train.

Could you do it if you had to?

Tag us in your “I could if I had to” moments—or just let us know:
How’s your training been going lately?

04/28/2025

What happened to Monday morning crowd? Guess y'all are waiting to vote 🤣

So, I haven't put an update on busy hours lately, but apparently Monday mornings are turning into less of a busy time?

04/25/2025

The greens are calling! ⛳ Our friends at The Hollows Golf Club are officially open for the season! Time to get those steps in, sharpen that swing, and soak up some sun! ☀️

Seeing some new distance off the tee? Drop your gains below!

Granitetown! Movement is movement, but don't take your health for 'granite' — whether it’s in the gym, on the course, or out on the trails. Let’s keep moving, Solid Rock family!

We’re Officially Open! 🎉

Opening Day has arrived at The Hollows Golf Club—and we couldn’t be more excited to welcome you back.

Whether you’re teeing off with friends, browsing the Pro Shop for new gear, or just soaking in the spring views, today marks the start of a season we’ve all been waiting for.

📍 Now Open
⏰ Tee times available all day
🏌️‍♂️ Pro Shop fully stocked and ready to go

Let’s make this season one to remember. Be sure to tag us in your tee time posts—we want to see those swings, the dusted-off clubs, and all the memories being made from the very first round.

Follow along here and for updates, events, and everything we’ve got planned this season.