Solid Rock Fitness

07/20/2026

We did something! 👀😅 Hint included below.

Now we need a little help making space for it.

Strongman? Some of the stuff we're moving weighs 500+lbs.

Cleaner? We need you so it's not as obvious stuff's been moved around.

Expert at hanging stuff on drywall, or just own a drill with some experience? Also needed.

Got something that might help with lifting a power rack without breaking a back? Let us know!

We need a time that will work before we hit Thursday delivery. Comment below when you're available!

P.S. If you're tall, you may need to live life on the edge a bit. 😐

07/16/2026

Quick equipment reminder: Please don’t add 45 lb plates or extra weight to selector pins. Two pins have already been damaged, and it creates a serious safety risk. Help us keep the equipment safe and working properly.

Also, we had a package couriered with parts—it seems someone has mistakenly taken it. If you have it, please drop by the gym or reach out. If you see a package outside the doors, bring it inside or text/call us to let us know. Thanks!

01/21/2026

Hey everyone — quick heads up 👋

Because we’re a 24/7 unstaffed gym, we occasionally send messages when our system flags possible tailgating or guest access. It helps us keep the gym fair and secure for everyone.

If you receive a message and were just letting in another member, no problem at all — just reply with their name and we’ll verify it on our end.

Thanks for helping us keep things running smoothly. We appreciate this community 💪

Send a message to learn more

12/19/2025

🎁 Last-Minute Gift? We’ve Got You Covered. 💪

Amazon packages stuck somewhere in the void?
No time to run to Saint John?
No problem.

Solid Rock Fitness gift cards are ready for pickup—today.

Give something that actually gets used.
Health. Energy. Confidence. Momentum.

Options that fit real life:
✅ 1 month up to a full year
✅ $54–$65 / month + HST
✅ Perfect for beginners, lifters, shift workers, and “I’ll start in January” people

No shipping delays.
No mall chaos.
No guessing sizes.

📍 Available for local pickup at the gym (214 Main Street, Saint George)
📩 Message us here to grab one before Christmas. Urgent? Give us a text or call before it's too late!

Strong gifts beat dusty gifts.
Give something that lasts longer than the wrapping paper.

09/17/2025

Help! (CCCA)
We've got a new teacher at the Christian School in need of a ride Monday-Friday from St. Stephen to Pennfield or Saint George. If you happen to know of someone who'd be coming through either place from St. Stephen before 7:45 Monday through Friday, please let me know! - Devon

(If this post is still up, we're still looking)

Send a message to learn more

07/31/2025

💪 Clean Gym. Strong Community. 🧼

Solid Rock isn’t just a gym—it’s a community built on respect, effort, and strength. 💯

We’ve been loving the energy and commitment lately—but here’s your friendly reminder:

✅ 1 rag + 1 spray bottle per visit
✅ Trash in the bin (not near it 😅)
✅ Flush it. Brush it. You know the drill.
✅ No gum on the floor (yes, really)
✅ Drinks go in you, not the fountain
✅ Recycle right ♻️

We’re building something special together—and it stays strong when everyone does their part.

Let’s keep Solid Rock clean, welcoming, and legendary.
You lift heavy. You respect harder. 🙌

Send a message to learn more

07/12/2025

💪 KEEP CALM, STAY STRONG 💪
Summer’s here — and while the sun’s out, our gym traffic isn’t. A lot of members are away, and buying a day pass makes a bigger impact than you think, and not just for us!

🔥 Did you know? Muscle atrophy can start in just 2–3 weeks without resistance training. But the good news? Maintaining (not gaining) strength can be as simple as one solid workout a week.

So if you’re back in town, visiting family, or just craving a good lift — swing by Solid Rock Fitness! 🏋️‍♀️
We’re 24/7, locally owned, and every day pass helps us keep building momentum in a tough season.

💲 Still cheaper than a fast-food combo — and way better for you 😉
Thanks for standing with us.

05/28/2025

Took delivery this morning.