Kinplus Kinesiology

06/10/2026

5 hamstring exercises. 5 completely different jobs.

If you want to break the injury cycle, you need to know when to use what in your training.

Our latest blog breaks down the programming strategy. Book a free 15-minute Kinplus Clarity Call to talk about your current routine at www.kinplus.ca.

06/04/2026

Hit a wall with your running? Let’s get you over the hump.

Having a coach in your corner means having someone to look at your daily data, listen to your feedback, and adjust your plan before you stall out. I'm here to use my coaching experience to make your daily training make sense.

Ready to build some actual momentum?

Book your free Kinplus Clarity Call at www.kinplus.ca

05/28/2026

Most fitness programs leave you guessing if you are actually doing the right exercises for your specific body and goals.

Kinplus Strength Programming is different. This is ongoing, structured training designed by a Registered Kinesiologist, not just a standard personal training template. We focus on movement quality, proper mechanics, and sustainable progress so you can build strength safely.

What is included:
- Custom programming delivered directly to your phone via the Hubfit app.
- Clear progressions tailored to your experience level.
- Ongoing tracking and expert guidance for $79/month.

Bring clarity to your training.

Book a free, 15-minute Kinplus Clarity Call at kinplus.ca to get started.

05/25/2026

Train with intent in a focused group environment.

When you have a busy schedule, finding the time to exercise is hard enough, let alone building an effective routine on your own. To get real results, you need the kind of consistency and accountability that actually fits into your life. Kinplus Small Group Personal Training bridges the gap between the individualized accountability of personal training and the motivating energy of a group setting.

Each session is structured, progressive, and capped strictly at eight people. This keeps you accountable to proper technique and ensures you receive high-quality, intentional coaching every session you attend.

We offer two options designed to build consistency on your own terms:

Single Sessions: Ideal for a targeted drop-in. Capped at eight spots to maintain coaching quality and direct accountability.

The Flex Pass: 10 small group sessions valid for 4 months. There is no monthly commitment. Simply book when it works for you, stay consistent at your own pace, and show up.

Book your Small Group Personal Training session at www.kinplus.ca.

05/22/2026

Most people hear the word “brace” and immediately think:
“tighten your abs.”

But real 'bracing' is about creating stability through the entire body before movement even begins.

A good brace helps you stay controlled under load, maintain strong positions, transfer force efficiently, and reduce unnecessary strain throughout a lift.

It’s about creating pressure, tension, and control so the body can move with purpose.

Before the weight moves, the body prepares first.

Strong movement starts with stability.

Want to move and train with more confidence, control, and purpose?

Book your Clarity Call at www.kinplus.ca.

05/20/2026

Okay, maybe the landing was a bit of a stretch.

In reality, I use the broad jump test to measure your "mechanical spring." It is one of the easiest ways to see if your training plateau is a metabolic issue or a mechanical one.

I just posted a new blog diving into how we use this data to bring clarity to your training. You can read it at kinplus.ca/blog.

Identify the bottleneck. Book a Clarity Call at kinplus.ca.

Expert guidance, real results. Without the guesswork.

05/17/2026

🚨 TOMORROW AT 8 AM
We’re hosting a holiday group class tomorrow morning, spots limited!

05/14/2026

When your schedule is packed, the last thing you need is a gym injury or a session that feels like a waste of time. You need high-yield movement that respects your lifestyle and your goals.

At Kinplus, our Small Group Personal Training is designed to bridge the gap between clinical expertise and high-level coaching.

As a Registered Kinesiologist, I’m not just starting a stopwatch. I’m right there with you, refining your form, adjusting the load, and ensuring every rep counts. It’s the energy of a group with the precision of a varsity coach.

Professional-grade training. Built for your life.

Let's build stength that lasts. Book your Small Group Personal Training session at www.kinplus.ca.

05/13/2026

We do a lot of bracing, rotating, reaching, and heaving at Kinplus. Why? Because true power comes from moving well, not just lifting heavy.

Take medicine ball throws. They teach your body how to accelerate safely and transfer force from your feet right through your fingertips. It’s exactly how we bridge the gap between the strength you build in the studio and the movement you need in the real world.

Give this simple circuit a try:
🔥 Med Ball Slam x 3
🔥 Med Ball Vertical Throw x 3
🔥 Squat Jump x 3

Ready to move better? Book a Clarity Call at www.kinplus.ca

03/01/2026

Race season is here. New blog up for anyone toeing the line this spring

The Chilly Half Marathon kicks off the winter/spring race season today, with Around the Bay and the spring marathons right around the corner. If you've been putting in the work, your fitness is built. What's left is making sure your mind shows up too.Setting the StagePerformance starts before the gu...