JK Fitness and Nutrition

10/08/2026

When I first started the carnivore diet, I didn’t care about how much protein to fat I was eating. I wanted to get used to the all meat diet first. As I felt more confident in this way of eating, I then began to experiment with my fat/protein ratios. Of course, there was a point I did try and add butter to my meals. It didn’t take long for me to understand what benefits my body most.
I had success for years on the ketogenic diet, but was realizing I had naturally reduced the variety of vegetables I was eating because I felt better that way. It also was becoming too easy for eat off track and when I would consume carbohydrates, even healthy ones, it would be hard for me moderate and from these foods, I started to notice shifts in my hormones.
Taking what I knew from the ketogenic diet, I kept my fat intake the same and simply increased my protein to fit my daily caloric intake.
I don’t have any autoimmune issues, I didn’t have weight to lose. My goals were help with longtime digestive issues, joint pain and sugar cravings. We all have different starting points and different issues, so naturally our plates should all look unique! God bless

10/07/2026

I have come across so many women, especially as a personal trainer, who feel the need to drastically cut calories, or workout like crazy because they have an event or vacation coming up. Obviously this backfires because it’s not sustainable and it’s a short term goal. We need to start looking at this differently. If we work on this every day, we don’t need to do anything drastic for an upcoming date on the calendar. It’s not about how much weight you can lose in the shortest amount of time. Your goal should be, how can I eat in a way that is sustainable, easy to implement in my life and will keep me on track with my goals months from now.

I openly admit I eat a high protein carnivore diet because it has been the only way of eating that has kept me on track for as long as it has. It is my tool that I use daily, with consistency because I can sustain this way of eating. I enjoy the foods, don’t feel deprived and can carry on this way of eating weeks and months from now. God bless

10/06/2026

Just in case I haven’t said it enough times, protein is the secret to achieving weight loss, on any diet. It keeps you fuller for longer periods of time, curbing the need to snack or have cravings. Due to its thermic effect, it increases your metabolism.. It helps maintain body composition as it aids in building and repairing muscle and tissue. Eating a high protein carnivore diet has kept me on track despite being injured and having minimal mobility. This interview is of Giles Yeo from the podcast, Diary of a CEO. God bless

10/05/2026

I have always been making my meals when I know I will be travelling. I love staying on track by knowing what I am eating is helping me with my goals. To me, it’s well worth the time to plan ahead. God bless

10/04/2026

Prioritize protein and proper sleep. Eat in a way that is healthy and you enjoy which will keep you on track. It’s not about pushing yourself harder, or longer. It’s what you put on your plate that is the foundation for body composition. God bless

10/04/2026

10/03/2026

When you are injured, it’s not only a physical issue, but can affect us mentally. For so many of us, we turn to food when we feel challenged, stressed, bored etc. But deep down, we all know that by giving into foods that aren’t healthy, it won’t help the matter at hand.
I have been sticking to my high protein carnivore diet, and this has helped me tremendously. Keeping me satisfied, curbing cravings and able to maintain my body composition with minimal effort. Thankful each day for God’s strength. God bless

10/02/2026

I do believe God has put me in this position for a reason. I am choosing to gain strength through Him as I am faced with being uncomfortable. This has led me to make this video because of how many of us struggle with food. How many of us feel stuck and knowing we need to change but keep repeating the same patterns that don’t allow this to happen. What if you embraced the challenge, the uncomfortable because you know it is the path that you need to take to get you to where you need to be. God is always there for us, good times and especially hard. Offer up your struggles up to Him. God bless

09/30/2026

I take things for what they are and don’t overthink, overcomplicate or overdo. This approach works best for me and my personality. I apply this same concept to my carnivore diet. It’s not an end all and be all way of living. I adjust and make it work so it is sustainable and I can be consistent. I don’t aim for perfection. God bless

09/29/2026

I caught this clip from Max Helmer and his interview with Craig Emmerich . I have been advocating the same message. Not everyone can eat until full or eat the fattiest cuts of meat with butter on top. We tend to overcomplicate and assume we all need to follow the same plan. We don’t work that way, we are all individuals and need to understand that and base our diet accordingly. Protein the target, fat is our lever. It really is that simple. God bless