JK Fitness and Nutrition

JK Fitness and Nutrition This page is dedicated to helping lead a healthy lifestyle with news on my current fitness classes, motivational tips and clean eating.

09/01/2026

Fat is vital, no contest on my part to that fact. However, simply increasing how much we eat if we are already consuming enough for brain and hormonal health and is specific to your body composition is not always the answer. There can be a tendency to undermine the role of salt, electrolytes and protein in this way of eating. Carnivore is not a cookie cutter diet and doesn’t have specific rules that we all need to follow for success. Take the time to understand what your body needs to thrive. God bless

One thing to remember, I am not saying my way is the optimal way, just how it works for me and showing how different var...
08/31/2026

One thing to remember, I am not saying my way is the optimal way, just how it works for me and showing how different variations can work for others in the carnivore space.
I think there is a misunderstanding in regards to a high protein carnivore diet. I don’t undereat fat, as it’s vital for our health. I simply choose meat that is higher in protein than fat, so my biggest macronutrient is protein. For me it works best because I prefer it and function best eating this way. I took the time to figure it out and it makes it so easy to implement every day.

I feel I have grown a lot in my confidence from when I first started the carnivore diet. I did go through a phase when I...
08/30/2026

I feel I have grown a lot in my confidence from when I first started the carnivore diet. I did go through a phase when I realized how different my approach was to the majority of women I saw posting on the carnivore diet and second guessed myself. But the further along I went, with God’s strength, I understood carnivore can be different depending on you as an individual, your starting point or issues. High protein, moderate fat is what works for me. Keeps my issues at bay, my hormones happy, my workouts consistent and I look forward to my meals every day. God bless

08/29/2026

There was a time I would actually eat a huge bowl of salad with low fat dressing, choose egg whites over the whole egg and eat tons of marshmallows because they were fat free 🤦🏻‍♀️
I actually wondered why I was having so many issues and had to have my gallbladder removed at the age of 20, despite being a high level athlete and maintaining a healthy body weight.
My best advice… take the time to research what you can do, in terms of food, to help with your problems. To me, it meant going against everything I was taught, to bring me to feeling as good as I do at my age. God bless

08/28/2026

Protein is like ozmepic without the side effects. Make it your priority. Let’s do what we can as a society to not need to resort or depend on medication by what can be achieved naturally. Let’s start by what we are eating. God bless.

Coming from an Italian family, being the first to not eat pasta, you learn to grow some pretty thick skin. There was a t...
08/27/2026

Coming from an Italian family, being the first to not eat pasta, you learn to grow some pretty thick skin. There was a time that I felt bad not eating what everyone else did, but the more I learned what makes my body feel best and thrive, I stopped feeling the guilt. My biggest pet peeve is when someone looks at me and says, “ oh, you can afford it.” However, I need to understand they don’t know how bad certain foods can make me feel. At the end of the day, when I put my head down to go to sleep, it’s the choices I made that will determine how good I feel. Be confident in who you are. When you make choices that are different from others, it’s not rare to feel like an outsider at times. However, knowing you’re doing what’s best for you is what matters. I don’t force my way of eating on others and appreciate when people do the same ❤️.God bless

08/26/2026

I don’t track my food and have had success for a long time doing this by simply eating meat, eggs and seafood. If I were to incorporate dairy, it will be a lot of calories that will not be beneficial to me in any regard. Dairy is very inflammatory for me. It causes alot of pain in my hip, bloating, acid reflux and cravings that I don’t want to have. I feel we all should have the opportunity to sense how a true carnivore diet can make us feel! God bless

Find your why. What is holding you back from feeling your best? To me, it was getting rid of “healthy” foods that causes...
08/25/2026

Find your why. What is holding you back from feeling your best? To me, it was getting rid of “healthy” foods that causes issues and inflammation for me. Feeling great and thankful to God for the opportunity to eat this way and move how I can. God bless

08/24/2026

I will keep repeating this… protein is vital in many ways and undereating this macronutrient can backfire. Maybe the answer isn’t adding more fat, but looking at your overall protein intake?! God bless

It’s so easy to think that one person’s success is the script we need to follow to reach our goals. Too many times, this...
08/23/2026

It’s so easy to think that one person’s success is the script we need to follow to reach our goals. Too many times, this ends in frustration because what worked for one person, didn’t work for you. That’s one of the many great things about carnivore. We can make it work for us, as individuals. Take the time and learn how you respond best. What can you sustain, be consistent and enjoy doing each day?! It’s not a sprint, but a marathon! God bless

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