JK Fitness and Nutrition

JK Fitness and Nutrition This page is dedicated to helping lead a healthy lifestyle with news on my current fitness classes, motivational tips and clean eating.

I am a big advocate of teaching others to keep this way of eating simple. I am not one to overcomplicate my meals for 2 ...
06/19/2026

I am a big advocate of teaching others to keep this way of eating simple. I am not one to overcomplicate my meals for 2 reasons, and these are a big part of helping with my consistency and ability to stay on track.

1. I am definitely not one to moderate certain foods, that’s one of the great things about carnivore, I don’t include certain foods that I have trouble moderating. So why would I try and replicate “carnivore foods” to mimic the ones that I am intentionally trying to stay away from? When I started making carnivore desserts etc, it led to terrible cravings. Keeping my meals simple, allows me to look at food as fuel, rather than entertainment.

2. Simplicity leads to better adherence for me. Easy to make, I know what I am getting in the foods I am eating, and not unknowingly eating a ton of heavy cream, butter and cheese. It’s consistency that we should all be chasing when applying this to any way of eating or lifestyle habit.
God bless

06/18/2026

Cravings and temptations are something we will need to face throughout our lives. It’s inevitable. We are human after all. Our best way to deal with this, is to rewire our brain into expecting ourselves to give in as soon as a craving hits. The more we resist, the more we are creating new postive pathways for us. And hey, if we do give in, not a big deal. Get right back on track and learn from it. I offer my weakness to God and ask for His strength on a daily basis. God bless

06/17/2026

Carnivore is an absolutely amazing way to eat and has helped me from my hormonal health to digestive issues… but I hate to burst any bubbles, you will run into cravings, you will deal with temptations and carnivore is not a magic trick that makes it all disappear. However, the more you remain consistent, the more you practice the right habits, the easier it becomes. Don’t jump from diet to diet, pick one that you enjoy and can eat the same healthy foods repeatedly. It’s not a sprint but a marathon. I don’t have any secrets, just doing the same things every day. That’s what fuels results. The boring and repetitive stuff. But man, it works 😊. God bless

06/05/2026

It doesn’t have to the carnivore diet, but find a healthy way of eating that you enjoy and can sustain not just days, but weeks and months. It needs to be a lifestyle for results. Being consistent will help you flourish in every way. God bless

06/03/2026

“Food can be our greatest form of medicine or our slowest form of poison.” I don’t believe it is my journey to convert everyone into a carnivore, however, I will try my best and be an advocate on the impact of food and our health. We seem to be straying from the concept of what it means to eat healthy. To slow down and enjoy food in its proper form. I pray there is more awareness and education around the power of food and its importance on our health.

06/02/2026

If the devil can’t make us sin, he will distract us. How many times do we as a society view food as a means to numb our emotions, fill a void or as a source of entertainment. Taking our hearts and eyes away from what is spiritually filling, and acknowledging God in our lives. The true source of what will really fill us in the way that we are longing for.
I don’t personally think everyone needs to eat a carnivore diet, but many of us use food as a distraction, leading us astray from the most important thing in this lifetime.
I am thankful to God every day to eat in a way that is simple, nourishing and allows me to do all that I can with God’s grace. God bless

06/01/2026

If you are stuck, or experiencing weight gain on the carnivore diet, let’s take a look at what and how much you are eating. Overeating dairy, butter, additional fats can quickly add up if we are not aware of how much we are consuming. Tracking may seem tedious but once you have a grasp of how much you need, it’s a walk in the park! God bless

05/28/2026

By prioritizing protein, it has helped me stay consistent with eating, maintaining a lean physique and great recovery from my workouts. I eat approximately 2-1 ratio in terms of protein and fats. I find this way of carnivore works for me. My hormones are balanced and my moods and sleep have been very consistent. I keep things simple for a reason and it works. God bless

Not the mouth watering steak one is used to seeing on a carnivore post! Knowing I would be out all day, I prepped my foo...
05/26/2026

Not the mouth watering steak one is used to seeing on a carnivore post! Knowing I would be out all day, I prepped my food in advance and this did me just fine: )
Being a mom of 4 busy athletic kids, I had to learn to be organized. I always hated stopping at fast food places so I would take the time to prep our foods when we would travel for our games or tournaments. I still do this now, and it’s been a big part of what keeps me on track and consistent. This is nothing fancy, but it fuels me properly and helps keep me satiated and on the right path. There comes a time when we need to take ownership and realize that we can make every excuse we want, but in the end, it’s the choice that we make ourselves that will help us towards a healthier life, or one that takes us two steps off course. Both meals today on the go were the same. 16 ounces ground turkey with 3 hard boiled eggs… salted nicely ! God bless

Hitting protein first is my goal on carnivore. I don’t eat very fatty cuts of meat and don’t add additional fat to my me...
05/25/2026

Hitting protein first is my goal on carnivore. I don’t eat very fatty cuts of meat and don’t add additional fat to my meals. My meals are repetitive and simple for a reason. I appreciate the simplicity and how each of these foods make me feel. I am very blessed and grateful to have found this way of eating.
Carnivore is not a cookie cutter diet. We must take into account how different metabolically we are and what are issues or goals are that will affect which way of eating we prefer. God bless
1. I do drink coffee pre workout and train fasted. I take electrolytes pre and post workout.
2. In my pictures, my meat sources include this week, ground turkey, eggs, shrimp and sirloin tip. hormones

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