Warrior Fitness Training

Warrior Fitness Training We are an athletic and wellness lifestyle company driven by personality and routed in fitness and he

Personal Training
Small Group Training
Strength Training
Hatha Yoga
Mobility & Stick Mobility
Precision Nutrition & Wellness Coaching
Senior Advanced Age Fitness
Pre & Post Natal Training
Custom Program Design
Online Training
Online Programs
Post Injury Rehabilitation

05/06/2022

Wanna know why I Deadlift…

Doctor said I needed more IRON…

😻🙌🤍

Breed

Exercise boosts your brain…Your brain needs to be healthy period.Want to know why?People who are physically active and “...
05/06/2022

Exercise boosts your brain…

Your brain needs to be healthy period.

Want to know why?

People who are physically active and “stayed” that way (meaning they do it longer than a goal or a season) have more synaptic proteins in their brain.

Wanna know what that means?

It means they are less likely to get Alzheimer’s and Dementia.

You should be concerned about losing cognitive functions as you age.

Can I remind you that today is the youngest you will be…😳

An active body is an active mind. That should matter.

Exercise should be appropriate and dosed specific to the individual.

It’s never to late to start…

Be proactive about your health. It matters.

Impossible…Something I hear said by a lot of people…I hear the I can’t do that I’m too old… More BS…If I can train a res...
05/02/2022

Impossible…

Something I hear said by a lot of people…

I hear the I can’t do that I’m too old…

More BS…

If I can train a rescued feral unsocialized cat to walk on a leash in a park, on a boardwalk over top of the water and climb a hill - I know it’s all possible… and I started training him weeks ago - at the age of 7 In cat years which is mid life for him…😻

Wanna know what else… if you can be trained to wear a mask and fear germs… you can learn how to not be afraid and start thinking “I’m possible…”

Don’t let fear win…

Different Breed…❤️

Never discourage anyone who continues to make progress…No matter how slow…❤️The time is going to pass, you may as well b...
04/25/2022

Never discourage anyone who continues to make progress…

No matter how slow…❤️

The time is going to pass, you may as well be moving in the right direction…

And… all those people with “quick” results - they never last…🔥

breed

All the people int your life who let you sit in the comfort of your bad habits don’t appreciate you as much as the ones ...
04/15/2022

All the people int your life who let you sit in the comfort of your bad habits don’t appreciate you as much as the ones that challenge you to be better.

Be better.

Stop being comfortable.

Different Breed.

Before intensity…Seek Consistency…🔥Diving into intensity because you’re afraid to suck at something won’t make you bette...
04/02/2022

Before intensity…

Seek Consistency…🔥

Diving into intensity because you’re afraid to suck at something won’t make you better.

Taking small consistent steps and developing the skill and practicing the skill will make you better.

It’s not a race.

Different Breed.

You vs You…Our community breeds members who are getting better at life, in the gym, mentally, physically, emotionally an...
03/29/2022

You vs You…

Our community breeds members who are getting better at life, in the gym, mentally, physically, emotionally and outside of the gym - so it pours over all aspects of your life…

We aren’t competing with each other - we are all getting better together…❤️

Breed

STOP saying it’s because you’re getting OLD.START changing the way you MOVE.MOBILITY is ABILITY…Different Breed. ...
03/21/2022

STOP saying it’s because you’re getting OLD.

START changing the way you MOVE.

MOBILITY is ABILITY…

Different Breed.

Genetics loads the gun… Lifestyle pulls the trigger…Lifestyle Matters…
03/19/2022

Genetics loads the gun…

Lifestyle pulls the trigger…

Lifestyle Matters…

Small courageous steps to take today…⭐️ Get up when the alarm goes off.🔥Speak Up❤️Pick up the Phone and have a real conv...
03/14/2022

Small courageous steps to take today…

⭐️ Get up when the alarm goes off.

🔥Speak Up

❤️Pick up the Phone and have a real conversation

⭐️ Gym clothes on and strength train

Remember the decisions YOU make today create the Life you want for tomorrow…

Breed

Give up all the things that WEIGHYOUDOWN… Breed
03/12/2022

Give up all the things that

WEIGH

YOU

DOWN…

Breed

S T R O N GM A T T E R S
03/11/2022

S T R O N G

M A T T E R S

Address

186 Merritt Street
Saint Catharines, ON
L2T1J6

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 4:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 5:45pm
Friday 9am - 4:30pm
Saturday 7:30am - 8:30am

Website

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