Essentrics with Kristina - St. Catharines

Essentrics with Kristina - St. Catharines Essentrics is a full body rebalacing program that simultaneously stretches and strengthens the entire body resulting in greater joint mobility and flexibility.

Muscles get stronger but longer so you can move freely and painlessly. Essentrics is a full body sculpting program that tones and slenderizes the whole body, it is a dynamic stretching and strengthening program that rebalances the whole body by pulling joints apart to release any stress and pain in the joints. It increases flexibility and mobility in joints which will leave you less stiff and m

ore energized. Essentrics can be done by anyone, no age limit and no fitness experience , it is good for men and women, athletes, and regular people who want to become healthier and fitter.

03/16/2020

Essentrics cancelled until april 6.
My son is currently in Florida for training so we'll be self isolating for two weeks!
See you April 6 at 7pm
585 Niagara street.

Not Essentrics related but it's for my son's track and field club..We have so many athletes going to Nationals in Nova S...
06/02/2019

Not Essentrics related but it's for my son's track and field club..
We have so many athletes going to Nationals in Nova Scotia that we are having a fundraiser to support them. Denis is part it😁
Please consider purchasing a ticket.
Thank you

Tickets are now available for our fundraiser on July 19, 2019! $15 each includes pasta and food (drinks are extra). Please join us for an evening of food, fun, games, community, and support sending a group of approx. 15 athletes to Nationals in Nova Scotia. We will have a huge raffle table as well as games and a 50/50 draw. Which athlete(s) will get a pie in the face?? You'll have to be there to see it!! Thank you in advance for your support of this very important fundraiser!

Parents please contact Nicole about how you can help out. We have a giant spreadsheet going of how everyone is contributing.

12/31/2017

Essentrics classes resume on January 9 at Movement Unlimited Inc. and Wednesday , January 10 at 21 Hartzel rd.

09/05/2017

We normally think of our lower back muscles as the lumbar erectors and multifidi, the QLs, and the obliques. I'd like to add another for your consideration, the lats. The lats blend in with the thoracolumbar fascia, and lend support to the lower back. They also connect the arm to the lower body. If you see someone with lower back pain, also check the arm and shoulder areas for dysfunction. In NKT we are able to test and differentiate the arm and lower back fibers of the lat, and thus can determine which end is either over or under working. this makes our releases much more precise and productive.

07/28/2017

Essentrics at the park tonight at 7 pm
$10 a class bring a friend and you pay $5
51 Richelieu dr just follow the pathway

No Classes Next week as I am taking upon another learning adventure.More info is coming soonNew 5 week sessions starting...
07/16/2017

No Classes Next week as I am taking upon another learning adventure.
More info is coming soon

New 5 week sessions starting July 24 ( Monday) and July 26( Wednesday)

Address

Zoom Classes Only
Saint Catharines, ON

Opening Hours

Monday 7pm - 8pm

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