Niagara Top Team

Niagara Top Team Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Niagara Top Team, Gym/Physical Fitness Center, 325 Welland Avenue Unit 30, Saint Catharines, ON.

📸 from our adult BJJ grading yesterdayCongratulations to all of our members from kids to adults who got rewarded with th...
06/19/2026

📸 from our adult BJJ grading yesterday

Congratulations to all of our members from kids to adults who got rewarded with their new belts yesterday!!

CANADA VS THE WORLD 🇨🇦 but…Everyone starts somewhere.Whether it’s your first class, your first competition, or your firs...
06/18/2026

CANADA VS THE WORLD 🇨🇦 but…

Everyone starts somewhere.

Whether it’s your first class, your first competition, or your first fight camp, we’ve got you covered. With world-class coaches; you set the pace and we’ll help guide the journey.

Kids to adults. Beginners to pros. World wide 🌎

06/16/2026

Having a hard time GRAPPLING with the differences between BJJ & Wrestling?

Boost your skills by focus on the similarities to elevate your confidence in both sports. Watch this technique breakdown with Matt DiMarcantonio using this concept and executing a Granby.

06/11/2026

The learning never stops and the game isn’t ever over…

Grateful for a sport that’s always evolving and pushing us to grow with it 🤝

06/10/2026

Turn the volume up all the way for this one 😂

mic’d up coaching the MMA team - it’s always a tough crowd after Monday wrestling 😭

06/03/2026

Cutting out all the “unnecessary” steps 😭😂

Join us today at 6pm for No-Gi jujitsu 👀
(Disclaimer we can’t make your submissions magically appear)

New to jujitsu? Sign up in our bio for a free trial and start today!

06/02/2026

The Shoulder Crunch is a very effective upper-body control in grappling and MMA. By isolating an opponent’s arm, it creates powerful opportunities to break posture, sweep, control, and attack submissions.

Big thank you to Canadian MMA legend Mitch Gagnon for sharing his Shoulder Crunch series with the team 🙏 Always grateful for opportunities to learn from the best.

06/01/2026

People see results but do they see the work?

Success isn’t achieved overnight but built through commitment to your goals. We’ve gotten to where we are through determination, challenging adversity and building up or community 👏

It’s never too late to start developing your skills. Click the link in our bio for a free week of classes ‼️

Address

325 Welland Avenue Unit 30
Saint Catharines, ON
L2R2R2

Opening Hours

Monday 9am - 10am
3pm - 8:30pm
Tuesday 3pm - 8:30pm
Wednesday 9am - 10am
3pm - 8:30pm
Thursday 3pm - 8:30pm
Friday 12pm - 1:30pm
3pm - 8pm
Saturday 11am - 1pm
Sunday 12pm - 1:30pm

Telephone

+19053972925

Website

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