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Niagara Top Team Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Niagara Top Team, Gym/Physical Fitness Center, 325 Welland Avenue Unit 30, Saint Catharines, ON.

THANKSGIVING HOURS šŸ¦ƒMembers!! We are cancelling all regularly scheduled this upcoming Monday for Thanksgiving. We will b...
10/10/2026

THANKSGIVING HOURS šŸ¦ƒ

Members!! We are cancelling all regularly scheduled this upcoming Monday for Thanksgiving. We will be offering an open mat for members if you need to work off any of that turkey šŸ‘€

10/09/2026

Micā€™d up with Chris Prickett

8ļøāƒ£ days until UFC Edmonton šŸ‘Š the mic is on and our guard is up!

10/06/2026

Details matter.

Working hard is important, but so is knowing when to slow things down. Take the time to refine your technique, fix the small details, and build good habits.

Work hard. Slow it down. Get it right. Then speed it back up

12 days out for the team šŸ‘ŠšŸ”„ EDMONTON itā€™s TIME
10/05/2026

12 days out for the team šŸ‘ŠšŸ”„ EDMONTON itā€™s TIME

10/02/2026

Hard work, consistency and the right attitude go a long way. Iron sharpens iron.

Thursday sparring days, we go to work. One room, one goalā€”everyone pushing to become the best version of themselves.

We work tirelessly to create a high-level training environment where our athletes can grow and forge their own path of excellence.

Get a gripā€¦.Check out our BJJ and Wresting classes this weekWeā€™ve spaced them out throughout the week so you can plan yo...
09/28/2026

Get a gripā€¦.

Check out our BJJ and Wresting classes this week
Weā€™ve spaced them out throughout the week so you can plan your training on the best schedule for you.

Try small morning classes or high energy evening classes. Thereā€™s a schedule and time for everyone!

DM or comment any questions about our classes and stop by the gym today!

09/26/2026

Quick introduction to our MMA TEAMā€™s latest additionā€¦ Josh McCulloch šŸ‘

He fights TONIGHT with FLA at 6pm EST (3PM PST)

Josh has practiced Martial Arts for over 15+ years and has had the privilege in competing for the WBC MuayThai world title. Now heā€™s transitioning from Muay Thai to MMAā€¦ weā€™re excited to watch him dominate his first pro mma fight šŸ‘

09/21/2026

HAPPY BIRTHDAY COACH Chris Prickett šŸ„³šŸŽ‚

We all know your passion for wrestling and the years youā€™ve taken to hone your skills. In honour of celebrating the day you get older and wiser we figured itā€™s only fair to share the best ā€œknowledgeā€

Address

325 Welland Avenue Unit 30
Saint Catharines, ON
L2R2R2

Opening Hours

Monday 9am - 10am
3pm - 8:30pm
Tuesday 3pm - 8:30pm
Wednesday 9am - 10am
3pm - 8:30pm
Thursday 3pm - 8:30pm
Friday 12pm - 1:30pm
3pm - 8pm
Saturday 11am - 1pm
Sunday 12pm - 1:30pm

Telephone

+19053972925

Website

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