Pax Active

Pax Active Personal and Small Group Training

Big thanks to at for this great logo and to for making our new sign!!
07/06/2022

Big thanks to at for this great logo and to for making our new sign!!

06/25/2022

Our coaches keep the workouts stress-free

Lol jk you're gonna work pretty hard

06/15/2022

It's so true , personal trainer/everyone's best friend Kev

04/03/2022

Client Highlight : Neel has been with us since December and is crushing it!

Here's some highlights of Neel tackling a workout like a boss!

03/25/2022

We love our sled pulls here at Pax

This is a full body movement

Grip strength is important and can be a good indicator of your overall healthOur monkey bars don't just make you feel li...
03/24/2022

Grip strength is important and can be a good indicator of your overall health

Our monkey bars don't just make you feel like a kid while you work out and remind you that exercise is fun
but they improve your grip strength, even if you just hang there

"Research shows that having a grip strength that was lower than average compared to people of the same gender and age range was associated with risk of heart failure, where lower strength indicated detrimental changes in the heart’s structure and function. Similarly, research has shown weaker grip strength is a strong predictor of cardiac death, death from any cause, and hospital admission for heart failure."
(full article athttps://theconversation.com/how-strong-your-grip-is-says-a-lot-about-your-health-145861)

So, come hang out at Pax

We know how hard it can be to get enough protein in each day, so we want to give you some super easy, fast lazy lunch re...
03/21/2022

We know how hard it can be to get enough protein in each day, so we want to give you some super easy, fast lazy lunch recipes to help you reach your goals

Click : http://eepurl.com/hRKbY9
and your download will be sent to you!

What should you expect during your functional movement test?Kevin will take you through a series of movements to determi...
03/18/2022

What should you expect during your functional movement test?

Kevin will take you through a series of movements to determine what's moving the right way and what isn't. No matter where you workout, this information will help you to move safely and help you to avoid injury

Book your free FMS test through DM or at paxactive.com

What are our hours?Overall, we are flexible with our training times to accommodate clientsWe are appointment only, and y...
03/17/2022

What are our hours?

Overall, we are flexible with our training times to accommodate clients

We are appointment only, and you can book a intro consult, functional movement assessment, or quick tour at

1) the link in bio
2) Book Now button at the top of our instagram feed
3) at www.paxactive.com

03/17/2022

Client Feature : Jeff

Jeff has been training with us since November, here's what he has to say about the experience

"It’s been 2 years of inertia while wfh. It’s been 8 years since having a good routine (outside of hikes with my dog). Additionally, joint and back issues have kept me at bay. Bad habits get worse it seems during a pandemic.
I started 4 weeks ago with Kevin. He is very good at what he does. Knowledge and motivation are on point and then some. My back pain is gone. I’m starting to feel and see results. That’s with sessions twice a week. I’m going to maintain this momentum with the goal of being able to fly solo after the program is done (signed on for another three months). Highly recommend Pax!"

Keep crushing Jeff! We are proud to be a part of your journey!

03/17/2022

Client Feature : Jeff

Jeff has been training with us since November, here's what he has to say about the experience

"It’s been 2 years of inertia while wfh. It’s been 8 years since having a good routine (outside of hikes with my dog). Additionally, joint and back issues have kept me at bay. Bad habits get worse it seems during a pandemic.
I started 4 weeks ago with Kevin. He is very good at what he does. Knowledge and motivation are on point and then some. My back pain is gone. I’m starting to feel and see results. That’s with sessions twice a week. I’m going to maintain this momentum with the goal of being able to fly solo after the program is done (signed on for another three months). Highly recommend Pax!"

Keep crushing Jeff! We are proud to be a part of your journey!

02/17/2022

How do I even get started on my goals?

Well, all it takes is three steps
1. Book a free consult at link in bio
2. Try a workout , so you know what it feels like
3. Get a plan perfect for you

Then all that's left is to start crushing your goals

Address

23 Ontario Street
Saint Catharines, ON

Telephone

+12894790269

Website

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