Vigor Advantage Fitness Studio

05/19/2026

What a perfect morning for yoga on the beach 🧘‍♀️🌊☀️

04/24/2026

Working out shoulders so I can lift up this 40lbs bean where ever we go 🩵

04/21/2026

Just a little progress picture, because yes a lot of my goals have very little to do with the number on the scale, but it is always nice to SEE the change your actions and hard work are making

04/16/2026

One of my favourite things about being a personal trainer is seeing people’s WINS 🤩 the one I have seen a lot this month is the levels of confidence increase 😍
What’s your favourite win that you would like to currently work on?
Mine is better/ deeper sleep!
There are so many pages talking about weight loss, but remember there are hundreds of reasons to workout.
Find one that makes you empowered- not one that makes you frustrated and stick with it!

02/19/2026

Got my award for 2025 platinum place for best personal trainer in the Niagara region!

02/14/2026

Happy valentines 💌

For a discount on enter
Vigor20

02/11/2026

Ever wonder what goes on in the studio when workouts aren’t scheduled? Obstacle courses 😝

02/09/2026

And just finished writing out my clients workouts for the week. Helping people keep consistent workouts means keeping them from getting board! My type A brain loves the planning part!

12/25/2025

https://youtu.be/0mxAv1gt210?si=ohoE-e4cuoBFmdMM

Here is your Christmas workout!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

12/20/2025

It might be getting closer to the holidays but that’s no reason to put your self last! Make sure to move your body today - even a quick stretching session is better than nothing!