Lost 'n Found Yoga

Lost 'n Found Yoga Offering Yoga, Mat & Reformer Pilates, Physiotherapy & Mental Health services. Come as you are.
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Offering yoga to the Niagara region for 21 years; hatha, hot vinyasa flow, ballet barre, prenatal, Yoga Tune Up®, restorative & aerial yoga classes

Yoga is often seen as a practice of flexibility, balance, and physical strengthBut the biggest challenges on the mat are...
09/03/2026

Yoga is often seen as a practice of flexibility, balance, and physical strength

But the biggest challenges on the mat aren’t always the poses.

Sometimes the hardest parts are:�✨ slowing down when your body asks you to�✨ creating boundaries that protect your energy�✨ letting go of perfection�✨ finding your way back when life gets busy�✨ showing yourself patience through every stage of growth

Yoga isn’t just about mastering a posture or becoming more flexible. It’s about building awareness, resilience, and a deeper connection with yourself that carries beyond the mat.

What lesson has yoga taught you lately? 🌱

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Your sign to get back into your routine ✨Last chance to join our upcoming pre-registered classes! Whether you’re brand n...
09/01/2026

Your sign to get back into your routine ✨

Last chance to join our upcoming pre-registered classes! Whether you’re brand new to the studio, growing your practice, or looking for a supportive space to move, there’s a class waiting for you.

Upcoming pre-registered classes include:

Mat Pilates - Begins September 14th (8 weeks) Prenatal Yoga - Begins September 8th (8 weeks) BROGA - Begins Wednesday, September 9th (8 weeks)
Yoga for Beginners - Begins September 8th (8 weeks)
Baby & Mom Yoga - Begins September 8th (8 weeks)

A supportive space to learn, move, and grow at your own pace

🔗 Register here: https://lostnfoundyoga.com/

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08/29/2026

Pilates doesn’t have to be intimidating!

If you’re new to Pilates, our Introduction to Reformer Pilates classes are a welcoming place to learn, move, and build confidence!

Get comfortable with the reformer through:

🤍 Learning the essential Reformer Pilates exercises and foundations
🌱 Exploring props used in many reformer classes
🧘 Understanding proper alignment and movement techniques
✨ Receiving personalized guidance to help you maximize the benefits of each movement
🫶 Practicing in a small group setting with support and attention from your instructor

Begin your Reformer Pilates journey today with 5 classes for only $99

Learn more here: https://lostnfoundyoga.com/introduction-to-reformer-pilates

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New to Pilates? 👀Take your first Reformer Pilates class with confidence!Our Introduction to Reformer Pilates class is de...
08/27/2026

New to Pilates? 👀

Take your first Reformer Pilates class with confidence!

Our Introduction to Reformer Pilates class is designed to help you learn the essentials in a supportive small group setting.

Across 5 classes, you’ll learn foundational reformer exercises, get introduced to props used in many reformer classes, and receive personalized feedback from our instructors.

With small class sizes, you’ll get the guidance and attention you need to feel comfortable, build confidence, and continue your Pilates journey.

✨ 5 weeks of Reformer Pilates for $99

Learn more here: https://lostnfoundyoga.com/introduction-to-reformer-pilates

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This 7-week pre-registered Prenatal Reformer Pilates series is thoughtfully designed to support you through every stage ...
08/25/2026

This 7-week pre-registered Prenatal Reformer Pilates series is thoughtfully designed to support you through every stage of pregnancy.

Led by our certified instructor Ana Sanchez who trained in prenatal reformer, each session will focus on safe, gentle, yet effective Pilates-based movement to strengthen your core, stabilize your pelvis, support posture, and reduce common pregnancy discomforts. Using the reformer for resistance and support, you'll move with intention, increase body awareness, and build strength in preparation for labour, delivery, and postpartum recovery.

Perfect for all trimesters. No prior Pilates experience required. Physician clearance is recommended.

📅 Begins Monday, September 14th at 6:00pm

Pre-registration open! Sign up here: https://lostnfoundyoga.com/prenatal-reformer-pilates

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08/25/2026

Ready to start your Pilates journey? 🤍

Getting started is simple:

1. Pick your membership�Choose the option that works best for you, whether that’s 5 classes per month or unlimited access.

2. Register for classes�Book your spot up to 2 weeks in advance or sign up when you arrive.

3. Move, strengthen, and grow�Explore different classes, build consistency, and watch your Pilates practice grow.

✨ 12 Month Membership�Unlimited Mat Pilates - $99/month�5 Classes Per Month - $69/month

✨ 3 Month Membership�Unlimited Mat Pilates - $199/month�5 Classes Per Month - $79/month

Unlimited members also receive access to in-studio classes, Zoom classes, an online video library, retail discounts, workshop savings, and a monthly guest pass.

https://lostnfoundyoga.com/pricing

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08/25/2026

Ready to start your Pilates journey? 🤍

Getting started is simple:

1. Pick your membership
Choose the option that works best for you, whether that’s 5 classes per month or unlimited access.

2. Register for classes
Book your spot up to 2 weeks in advance or sign up when you arrive.

3. Move, strengthen, and grow
Explore different classes, build consistency, and watch your Pilates practice grow.

✨ 12 Month Membership
Unlimited Mat Pilates - $99/month
5 Classes Per Month - $69/month

✨ 3 Month Membership
Unlimited Mat Pilates - $199/month
5 Classes Per Month - $79/month

Unlimited members also receive access to in-studio classes, Zoom classes, an online video library, retail discounts, workshop savings, and a monthly guest pass.

https://lostnfoundyoga.com/pricing

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08/23/2026

This is why 👑 ✨

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Address

400 Scott Street
Saint Catharines, ON
L2M3W2

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:45pm
Thursday 9am - 8:30pm
Friday 9am - 7pm
Saturday 8am - 12:45pm
Sunday 9am - 12:45pm

Telephone

+19056824469

Website

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