Lost 'n Found Yoga

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Lost 'n Found Yoga Offering Yoga, Mat & Reformer Pilates, Physiotherapy & Mental Health services. Come as you are.
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Offering yoga to the Niagara region for 21 years; hatha, hot vinyasa flow, ballet barre, prenatal, Yoga Tune Up®, restorative & aerial yoga classes

10/19/2026

The right people can make showing up feel a whole lot easier!

At Lost ‘n Found, we’re all about creating a space where you feel welcomed, supported, and encouraged to keep growing. A place where you can move your body, connect with others, and feel like you belong ✨

Come for the movement, stay for the community!

https://lostnfoundyoga.com/

Lost ‘n Found Yoga, yoga community, Pilates community, yoga St. Catharines, Pilates St. Catharines, Niagara wellness

10/16/2026

Just a little reminder of what’s really important 🥹

https://lostnfoundyoga.com/

Yoga community, Pilates community, yoga St. Catharines, Pilates St. Catharines, yoga studio St. Catharines, Pilates studio St. Catharines, Niagara wellness, mindful movement, movement community, yoga classes Niagara, Pilates classes Niagara

Never tried yoga before? You’re in the right place 🧘‍♀️Yoga for Beginners is designed to help you feel comfortable, conf...
10/15/2026

Never tried yoga before? You’re in the right place 🧘‍♀️

Yoga for Beginners is designed to help you feel comfortable, confident, and supported as you learn the foundations of yoga. Each week builds on what you’ve learned, with guidance on alignment and modifications to help you find what works for your body.

You don’t need to be flexible, strong, or experienced. Just come as you are.

✨ Pre-registration is now open!

🧘‍♀️ 8 week sessions start Tuesday, November 3rd 

🔗 Register here: https://lostnfoundyoga.com/yoga-for-beginners

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Discover a new way to move throughout your pregnacy with our 8-week Prenatal Reformer Pilates series 🤰Thoughtfully desig...
10/14/2026

Discover a new way to move throughout your pregnacy with our 8-week Prenatal Reformer Pilates series 🤰

Thoughtfully designed to support you through every stage of pregnancy, each session will focus on safe, gentle, yet effective Pilates-based movement to strengthen your core, stabilize your pelvis, support posture, and reduce common pregnancy discomforts.

Perfect for all trimesters. No prior Pilates experience required. Physician clearance is recommended.

📅 Begins Monday, November 9th at 6:00pm

Pre-registration open! Sign up here: https://lostnfoundyoga.com/prenatal-reformer-pilates

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Prenatal Reformer Pilates, St. Catharines Prenatal Pilates, Niagara Pregnancy Wellness, Prenatal Movement, Gentle Pregnancy Exercise, Breathwork for Labour, Childbirth Preparation, Expectant Mothers Classes, Prenatal Community Support, Mindful Pregnancy Practice, Yoga for Pregnancy, Pelvic Floor Awareness, Postpartum Preparation, Wellness Studio St. Catharines

10/13/2026

It’s a complicated relationship 😂

https://lostnfoundyoga.com/reformer-pilates

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A gentle space to slow down, connect with your body, and feel supported through the journey of pregnancy 👼🤍Prenatal Yoga...
10/11/2026

A gentle space to slow down, connect with your body, and feel supported through the journey of pregnancy 👼🤍

Prenatal Yoga is designed to support you through the physical and emotional changes of pregnancy, with yoga postures to ease common discomforts and breath practices to support pregnancy.

You’ll also have the chance to connect with other expectant mamas, ask questions, share experiences, and build a little community along the way ✨

✨ Pre-registration is now open!

📅 8 week seasons begin Tuesday, November 3rd

https://lostnfoundyoga.com/prenatal-yoga

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10/11/2026

When our clients are happy, we’re happy 🫶

Thank you Chris for sharing your story and being a huge part of the Broga community!

Our next Broga series begins Wednesday, October 4th
📲https://lostnfoundyoga.com/broga

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Yoga for Men, Broga, Niagara Yoga Community, Welcoming Environment, Men’s Yoga Niagara, Customer Testimonial, Client Feedback, Community, Studio Culture

A journey through Perimenopause & BeyondAn invitation to move through this season with curiosity, compassion, and connec...
10/09/2026

A journey through Perimenopause & Beyond

An invitation to move through this season with curiosity, compassion, and connection to your changing body. Through mindful movement, breath, strength and rest, we’ll explore what it means to listen inward, honor what is shifting, and let go of the expectation that we need to be who we once were✨

8-week series beginning Tuesday, November 3rd at 7:00pm
📲 https://lostnfoundyoga.com/perimenopause-beyond

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Perimenopause, Women’s Wellness, Hormonal Changes, Mindful Movement, Breathwork, Body Awareness, Yoga Niagara, Yoga for Women, Niagara Yoga Community

10/07/2026

The right people can make showing up feel a whole lot easier!

The ones who save you a spot, cheer you on when something finally clicks, laugh with you when a pose goes completely sideways, and remind you that you’re doing better than you think.

That’s what we love about our community at Lost ‘n Found. You don’t have to be at the same level or working toward the same thing. You just get to show up, move together, and grow alongside each other 🫶

Come for the class, stay for the people ✨

https://lostnfoundyoga.com/

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Ready to give Mat Pilates a try? 🤍Our Pre-Registered Mat Pilates classes are a great place to start if you’re new to Pil...
10/07/2026

Ready to give Mat Pilates a try? 🤍

Our Pre-Registered Mat Pilates classes are a great place to start if you’re new to Pilates or want to build confidence with the fundamentals.

Our educated instructors will guide you through proper form, alignment, and technique while meeting you where you are in your Pilates journey!

✨ Pre-registration now open

📅 8 week session beginning Monday, November 9th

https://lostnfoundyoga.com/mat-pilates

Mat Pilates St. Catharines, beginner Pilates St. Catharines, Pilates for beginners, Pilates classes Niagara, St. Catharines Pilates studio, Pilates Niagara Region

Address

400 Scott Street
Saint Catharines, ON
L2M3W2

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:45pm
Thursday 9am - 8:30pm
Friday 9am - 7pm
Saturday 8am - 12:45pm
Sunday 9am - 12:45pm

Telephone

+19056824469

Website

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