Rhythm Fitness Niagara

Rhythm Fitness Niagara Rhythm Fitness Niagara offers group fitness classes to people of all ages. Our classes are fun, upbe

We are back in action THIS SPRING! Classes start Monday, April 6th! Link to register in bio or drop-in and pay at recept...
04/03/2026

We are back in action THIS SPRING!

Classes start Monday, April 6th!

Link to register in bio or drop-in and pay at reception.

We can’t wait to sweat, rock, and let loose with you all!

💚

Hey everyone,As most of you have already received an update from the City of St. Catharines, we want to confirm that we ...
01/14/2026

Hey everyone,

As most of you have already received an update from the City of St. Catharines, we want to confirm that we won’t be running our winter programming.

Everyone is okay and well, it was simply it matter of instructor availability.

We hope to have all or most classes up and running again this spring!

We deeply apologize for the last minute notice.

We will be busy planning for spring classes. Hope to see you all there!

Whitney 💜💚

All classes are officially wrapped up for the season! ✨We are incredibly grateful for this community and all the support...
12/15/2025

All classes are officially wrapped up for the season! ✨

We are incredibly grateful for this community and all the support you’ve shown this year.

Wishing you and your loved ones a happy, healthy, and safe holiday 🤍

See you in the new Year!

Your instructors,
Whitney, Holly, Jordan, & Ashley

Welcome back Ashley! 💕We are happy to share that after a little over a year away on maternity leave, Ashley is back and ...
09/14/2025

Welcome back Ashley! 💕

We are happy to share that after a little over a year away on maternity leave, Ashley is back and ready to hit the dance floor!

With over 5 years of experience teaching DanceFit with Rhythm Fitness Niagara, she brings her passion, creativity, and signature playlists to every class.

Get ready to move, groove, and have fun as Whitney and Ashley lead you through a fun and sweat-filled DanceFit class!

Want to join Whitney & Jordan for one last DanceFit class before the summer? Long time DanceFit goer, Kim, is hosting a ...
06/13/2025

Want to join Whitney & Jordan for one last DanceFit class before the summer?

Long time DanceFit goer, Kim, is hosting a FUNdraiser in support of The Shriners Hospital for Children!

Dancing is between 6:30-7:30pm! No experience necessary. Just a fun time for a good cause!

Please contact Kim at [email protected] to register ahead of time.

We hope to see some familiar faces 💜

Spring session registration is OPEN! We have many classes to offer this spring including Pound Rockout Workout and Dance...
03/19/2025

Spring session registration is OPEN!

We have many classes to offer this spring including Pound Rockout Workout and DanceFit!

8-week sessions starting Monday, March 31st!

Class details:
Monday night Pound with Holly
Port Weller 6:30pm

Wednesday morning Pound with Holly & Whitney
Kiwanis Aquatic Centre 9:30am

Thursday night DanceFit with Whitney & Jordan
Kiwanis Aquatic Centre 6:30pm

Thursday night Pound with Holly & Whitney
Kiwanis Aquatic Centre 7:30pm

All adults welcome!

Registration link in bio.

Address

425 Carlton Street
Saint Catharines, ON

Opening Hours

Monday 6:30pm - 7:30pm
Wednesday 9:30am - 10:30am
Thursday 6:30pm - 8:30pm

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