Rhythm Fitness Niagara

Rhythm Fitness Niagara Rhythm Fitness Niagara offers group fitness classes to people of all ages. Our classes are fun, upbe

After a lot of thought, we’ve made the decision that we won’t be running our regular Fall Session this year.There are a ...
09/01/2026

After a lot of thought, we’ve made the decision that we won’t be running our regular Fall Session this year.

There are a few family priorities that need our time and attention right now, and we’ve decided that taking a little step back is the right thing for us at this time. While we’re sad to take a break, we’re also really grateful for the support, encouragement, and energy you’ve brought to our classes over the years 💕

We’ll check back in toward the end of the fall with information about our Winter Session.

We hope to create the occasional pop-up class throughout the fall, so keep an eye on our social media pages for any surprise events!

Thank you so much for your continued support and understanding. We truly appreciate every single one of you and can’t wait to get moving together again! ❤️

Stay tuned for updates!

Warmly,
Whitney & Holly

We are back in action THIS SPRING! Classes start Monday, April 6th! Link to register in bio or drop-in and pay at recept...
04/03/2026

We are back in action THIS SPRING!

Classes start Monday, April 6th!

Link to register in bio or drop-in and pay at reception.

We can’t wait to sweat, rock, and let loose with you all!

💚

Hey everyone,As most of you have already received an update from the City of St. Catharines, we want to confirm that we ...
01/14/2026

Hey everyone,

As most of you have already received an update from the City of St. Catharines, we want to confirm that we won’t be running our winter programming.

Everyone is okay and well, it was simply it matter of instructor availability.

We hope to have all or most classes up and running again this spring!

We deeply apologize for the last minute notice.

We will be busy planning for spring classes. Hope to see you all there!

Whitney 💜💚

All classes are officially wrapped up for the season! ✨We are incredibly grateful for this community and all the support...
12/15/2025

All classes are officially wrapped up for the season! ✨

We are incredibly grateful for this community and all the support you’ve shown this year.

Wishing you and your loved ones a happy, healthy, and safe holiday 🤍

See you in the new Year!

Your instructors,
Whitney, Holly, Jordan, & Ashley

Welcome back Ashley! 💕We are happy to share that after a little over a year away on maternity leave, Ashley is back and ...
09/14/2025

Welcome back Ashley! 💕

We are happy to share that after a little over a year away on maternity leave, Ashley is back and ready to hit the dance floor!

With over 5 years of experience teaching DanceFit with Rhythm Fitness Niagara, she brings her passion, creativity, and signature playlists to every class.

Get ready to move, groove, and have fun as Whitney and Ashley lead you through a fun and sweat-filled DanceFit class!

Address

425 Carlton Street
Saint Catharines, ON

Opening Hours

Monday 6:30pm - 7:30pm
Wednesday 9:30am - 10:30am
Thursday 6:30pm - 8:30pm

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