Pilates By Jess

Pilates By Jess Balance in motion through core movements. Discover a sculpted, strong body by learning how to proper Hi Everyone! Welcome to Pilates By Jess!

This is an interactive space for YOU. Be sure to check for weekly specials and videos and health tips as we travel our Pilates journey together. Whether you are Pilates veteran or new to this method I look forward to sharing with you.

Many people say that Fall is a season of change. But change doesn’t happen with a flip of the coin. So why not start sma...
11/04/2025

Many people say that Fall is a season of change. But change doesn’t happen with a flip of the coin. So why not start small? Come check out my 9:00 am Saturday Pilates class and discover how to properly connect to your abdominals and move together one breath at a time. Building a deep, strong core and better posture ALWAYS outweigh the humble journey as a beginner. Drop-in all winter long for $20 and let’s create a new pattern, a season of change…together!

Day 20 of 3 minute cold plunging. As the weather becomes colder, oddly this practice is becoming easier. Mind over matte...
10/31/2025

Day 20 of 3 minute cold plunging. As the weather becomes colder, oddly this practice is becoming easier. Mind over matter indeed!

Been thinking about Pilates? Allow me to teach you a deeper core connection through the power of the breath and controll...
10/16/2025

Been thinking about Pilates? Allow me to teach you a deeper core connection through the power of the breath and controlling your bodies movements.
I modify for all fitness levels so come as you are and let’s motivate one another!
We meet Saturday’s at 8:15 am. Save $50 by purchasing 10 sessions for $200.

This fall reap the powerful benefits my Pilates program has to offer you! Runs from October 14th through December 16th a...
09/30/2025

This fall reap the powerful benefits my Pilates program has to offer you! Runs from October 14th through December 16th at the Port Weller Community Center.
Contact me: 289-929-0181 to register!

Feel like a pilates dummy? I sure did too, especially when I first joined a class! At The Port Weller Community Center y...
09/25/2025

Feel like a pilates dummy? I sure did too, especially when I first joined a class! At The Port Weller Community Center you certainly won’t. The next few Saturday’s at 9:00 am, if it feels like forever since you hit your mat then this class is for you. Choose your class Sept 27, Oct 4 or Oct 11.
Oh, and it’s free..I’d be thrilled to welcome you back! Register now.

We had a special guest help us wrap up our final outdoor season of Pilates. I must say though, after time off from instr...
09/21/2025

We had a special guest help us wrap up our final outdoor season of Pilates. I must say though, after time off from instructing group classes I’m once again so grateful for so many incredible exercises to share with so many incredible ladies. Thank you lord for no rain! Let’s keep this up except indoors. 💪🥳

So it wasn’t exactly a “picnic in the park” but the energy and hard work was AWESOME! See you for more this Saturday.Not...
09/16/2025

So it wasn’t exactly a “picnic in the park” but the energy and hard work was AWESOME! See you for more this Saturday.

Note: Starting Sept 27 @ 9am we meet in the Pilates/Yoga room at the Port Weller Community Center. Give it a try and drop in for $25.

09/04/2025

So excited for Saturday’s Fall Pilates! Slight change of plans…Sunset Beach is closed but I scoped out a sweet spot the other day. Let’s meet at Port Weller Community Center. It’s located at Bogart Street just off Arthur Street and they have plenty of parking. It’s a quaint spot, I think you’ll really like it. You’ll see me just underneath the trees! See you at 9:00 🥰💪

Today my boy scored his first touchdown for the Hamilton Hurricanes!
08/10/2025

Today my boy scored his first touchdown for the Hamilton Hurricanes!

Address

Sunset Beach
Saint Catharines, ON
L2M3W4

Website

Alerts

Be the first to know and let us send you an email when Pilates By Jess posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Pilates By Jess:

Shortcuts

Share