PACK Performance

Home
Canada
Saint Catharines, ON
PACK Performance

Welcome to the PACK Performance Page! Be sure to check out the website, Instagram page & partake in

12/22/2022

🖤TOGETHER WE ARE BETTER🖤
Thank you to everyone who bought PACK sweaters this year in support of helping our community this holiday season. Together we were able to raise $400 which was donated to
🎄
For those that may not know, Community Care is a charity organization that helps individuals and families who are less advantaged by providing them with access to food and shelter.
To find out how YOU can help please visit: https://communitycarestca.ca/ways-to-give/

01/24/2021

❕2021 PACK Hoodie❕
🔹Champion Branded
🔹100% Embroidered
🔹Unisex Sizing
Send a message if interested 🙌🏾

12/20/2020

P A C K Performance Holiday GIVEAWAY
❄️
‘Tis the season for showing love and appreciation & to do so PACK Performance is doing it’s FIRST EVER Holiday Giveaway for it’s PACK members, followers, and supporters!!
🙌🏾
I want to take the time to say how thankful and appreciative I am for all your support and believing in what PACK is and stands for. I wish you and your loved ones a happy holiday amidst all the chaos.
🎁
Today’s GIVEAWAY:
$50 Footlocker gift card + PACK T-shirt!
🐺
To ENTER the GIVEAWAY CONTEST you must:
💙 LIKE this post
➕ FOLLOW on instagram
💬 COMMENT down below saying what motivates you everyday & TAG 2 friends in this post.
🗣 SHARE this post in your story
❗️❗️❗️
Contest ends on December 22nd and the winner will be randomly selected, GOOD LUCK & Happy Holidays 🎄

10/13/2020

“Don’t wait for a time when you are free of fear. Feel the fear and do it anyway”
-
🧠💪🏾🔋
Hope everyone has an amazing week and remember to keep pushing through the daily adversities, whether its work, gym, or life...just keep moving forward.
🐺LIKE. COMMENT. SHARE🐺

07/18/2020

Super proud of these four athletes. Even with uncertainty about their upcoming volleyball season they joined the PACK & wanted to put the work in to be prepared and stay ready 😤
They took the proactive route and made the choice to keep their bodies healthy and improve for when they return to the court.

07/02/2020

❓What’s your Why❓
Why do YOU do the things that YOU do?
& Is that making a positive change within yourself and for others?
My Why ~ I want to spread the knowledge and the benefits of healthy active living & demonstrating what that means. My Why is helping YOU to become the best version of yourself through P.A.C.K.

04/23/2020

Core Circuit
♦️30sec/each x 3 Sets♦️
🔹Deadbugs
🔸Legovers
🔹Side Plank Hip-ups (R/L)
🔸Toe Touches
🔹Window Washers
⚠️1 Min rest between sets
OR
CHALLENGE: No Rest🧠💪🏾🔋
S/O to for trying it out
She also hosts the PODCAST! Check it out! Episode 2 in particular🔥

03/30/2020

Happy Monday PACK !

For those who dont know, I have been doing a live stream workout on instagram every morning (monday-friday) at 11am! IG:

ALL BODY WEIGHT, no dumbbells or heavy weights needed, JUST YOU !

The video below is from today and it is a LEG based workout. I show different variations for everyone fitness levels. So give it a try & if you have any questions feel free to send me a message !

LIKE
COMMENT
SHARE
🧠💪🏾🔋

03/10/2020

A few weeks ago I had the opportunity to be on the podcast, which is centred around the POWER of sport & the lessons we can learn through our development on and off of the court, field, pitch, etc. Hear my journey as an athlete and how sport has impacted my life in a positive way. 🧠💪🏾🔋
🐺CHECK IT OUT AND SUPPORT 🐺
Spotify: https://open.spotify.com/episode/3ENsBDpoRSuk7e4lP3flfJ?si=nOScxosBQ0ezN-wsgFyoyQ
Apple Podcast: https://podcasts.apple.com/ca/podcast/the-love-of-the-game/id1499269242?i=1000466120707

Address

Saint Catharines, ON
L2M-L2W, L0S

Website

http://Www.packprfrmnce.com/

Alerts

Be the first to know and let us send you an email when PACK Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to PACK Performance:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Saint Catharines?