F45 Training St Catharines

F45 Training St Catharines F45 Training St. Catharines provides a functional full body training in 45 minutes!

Experience cardio, resistance, hybrid and recovery workouts geared towards everyday movement.

PHASE 11💥A look ahead at what’s next in our newest set of workouts! 👀Featuring cardio classics Athletica and Varsity, fa...
10/15/2023

PHASE 11💥

A look ahead at what’s next in our newest set of workouts! 👀

Featuring cardio classics Athletica and Varsity, fan favourite strength days Tokyo Disco and Titans, and the awaited return of Miami Nights! 🤩

🗓️ October 23rd we kick off our upcoming F45 Day Challenge! Stay tuned for more details! 😊

Happy Thanksgiving!! 🦃🍂We hope everyone is enjoying their Thanksgiving weekend with friends and family! 😊We’re thankful ...
10/08/2023

Happy Thanksgiving!! 🦃🍂

We hope everyone is enjoying their Thanksgiving weekend with friends and family! 😊

We’re thankful for all of our amazing members, coaches, and wonderful community! 🌟

To our Sunday workout crew, treat yourselves! 🍽️ 🤩

THE COUNTDOWN IS ON!🔥We’re days away from another edition of WAHLBERG WEEK! 💥Invite your workout buddy next week and tra...
09/28/2023

THE COUNTDOWN IS ON!🔥

We’re days away from another edition of WAHLBERG WEEK! 💥

Invite your workout buddy next week and train like Mark Wahlberg!⚡️

All new members can claim a FREE WAHLBERG WEEK TRIAL online or in the F45 Training app! 📣

Sign up today to train with us! 😊

09/25/2023

⚡️Join us next week for another edition of WAHLBERG WEEK!⚡️

🔹7 new performance-based workouts inspired by Mark Wahlberg himself! 💪💥

🔹FREE WAHLBERG WEEK TRIAL for all non members to come try us out!🚨😊

🔹All members are welcome to bring a friend or family member to join them! 🤝🔥

Visit our website or DM us to redeem your free Wahlberg Week Trial today! 🔵🔴⚪️

⚡️PHASE 10⚡️The return of F45 classics Triple Double and Romans, fan favourite Deuces, and a new Saturday workout High R...
09/17/2023

⚡️PHASE 10⚡️

The return of F45 classics Triple Double and Romans, fan favourite Deuces, and a new Saturday workout High Rise! 🙌

Join us for a second edition of Wahlberg Week starting October 2nd! New members redeem your free Wahlberg Week trial today! 🌟

Workouts are always better with a training partner! 🤝✨Invite a friend or family member and take your workout experience ...
09/14/2023

Workouts are always better with a training partner! 🤝✨

Invite a friend or family member and take your workout experience to the next level!⚡️

Back to school ✏️📚Back to work 💪👊Fall back into routine this September! 🍂 Your fitness journey starts today! ✨
09/07/2023

Back to school ✏️📚
Back to work 💪👊

Fall back into routine this September! 🍂 Your fitness journey starts today! ✨

It’s time we say goodbye to our wonderful coach Chiara as she begins her next journey in Ireland to attend dental school...
08/31/2023

It’s time we say goodbye to our wonderful coach Chiara as she begins her next journey in Ireland to attend dental school! 🇮🇪🦷

We wish her all the best in this exciting new chapter and are thankful for her time with us! 😊

Never missing the opportunity to inspire our studio by jumping in alongside and working out with a member! 👏

From all of our amazing members and coaches, THANK YOU!! 🙏🌟

On strength days we lift with a purpose! 💥💪😤Shoutout to all of our teachers for a summer well spent at F45! ☀️🙌
08/29/2023

On strength days we lift with a purpose! 💥💪😤

Shoutout to all of our teachers for a summer well spent at F45! ☀️🙌

Happy 60th Birthday to our amazing member Bernadette! 🥳🎉No better way to start your special day than with a workout! 💪🙌
08/24/2023

Happy 60th Birthday to our amazing member Bernadette! 🥳🎉

No better way to start your special day than with a workout! 💪🙌

Phase 9 ‼️ New phase / new workouts / new goals 💪 Book your classes ! DM for more info 🏋️‍♀️
08/21/2023

Phase 9 ‼️ New phase / new workouts / new goals 💪

Book your classes ! DM for more info 🏋️‍♀️

Address

395 Ontario Street
Saint Catharines, ON
L2N7N6

Telephone

+19054624785

Website

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