F45 Training Lakeport

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F45 Training Lakeport F45 Training is here to bring you the worldโ€™s most innovative workout. Team Training, Life Changing!

09/01/2026

You commented. We answered. โšก๏ธLess than two weeks to go till lands in studios on September 12th. *Participating studios only.

09/01/2026

September is giving โ€œokay, lock in.โ€

08/31/2026

Name one thing every F45 member has said at least once.

What if this is your strongest era yet? ๐Ÿฉต
08/30/2026

What if this is your strongest era yet? ๐Ÿฉต

When the morning run views are out of this world. ๐Ÿฉต Cape Town, you showed up! Our debut F45 Training South Africa Sunris...
08/28/2026

When the morning run views are out of this world. ๐Ÿฉต

Cape Town, you showed up! Our debut F45 Training South Africa Sunrise Run brought the community together on Signal Hill for an unforgettable morning of movement, energy and connection ahead of HYROX South Africa race weekend. Swipe for the views. โ†’

08/28/2026

Being dramatic between sets is part of recovery. ๐Ÿ‘€

08/27/2026

Because strength is for all you carry, and sometimes that means living your best life and still making it to the 5am class. Thatโ€™s a win worth taking. โค๏ธโ€๐Ÿ”ฅ

08/27/2026

The playlist has no business going this hard. ๐Ÿซก What track always gets you hyped in class?

A new place to call home.๐Ÿ“ Welcoming to our functional family in North Carolina! Drop a ๐Ÿ‘‹ in the comments, and follow t...
08/26/2026

A new place to call home.๐Ÿ“ Welcoming to our functional family in North Carolina! Drop a ๐Ÿ‘‹ in the comments, and follow the studio page for class times and updates.

08/26/2026

Gym math: 10 seconds = approximately 3 business days.

Welcome to Peak Phase โšก๏ธThis phase is all about pushing your performance to the next level. Expect explosive power, athl...
08/07/2026

Welcome to Peak Phase โšก๏ธ

This phase is all about pushing your performance to the next level. Expect explosive power, athletic conditioning, faster transitions, and workouts designed to help you perform under fatigue.

๐Ÿ”ฅ Redline & Maximus will test your grit.
๐Ÿ’ฅ Triple Threat, Pegasus & Spartan will build speed, power, and endurance.
๐Ÿ‹๏ธ Pinnacle gives you the chance to showcase the strength you've built.
โš–๏ธ And introducing Down Under โ€” our newest session, where you can choose to focus on strength or cardio while still bringing the intensity.

Every workout has a purpose: helping you move faster, recover quicker, and perform stronger than ever.

Train hard now, because it all leads to the Peak500 Performance Benchmark Event on September 12.

Are you ready? ๐Ÿ‘Š

July came and went, and these F45ers showed up!! Some did doubles, some just showed up when they could; whatever your re...
08/07/2026

July came and went, and these F45ers showed up!! Some did doubles, some just showed up when they could; whatever your reasoning, we are here for you!!


Anika Aggarwal - Design & Social Media Nessie Kerri Blair Pamela Christine James Sands lubnasatti Dan Laura

๐Ÿ”ฅ NEW PHASE. NEW WORKOUT. NEW FOCUS๐Ÿ”ฅThe Build Phase is here, and it's time to turn all that hard work into performance.T...
07/19/2026

๐Ÿ”ฅ NEW PHASE. NEW WORKOUT. NEW FOCUS๐Ÿ”ฅ

The Build Phase is here, and it's time to turn all that hard work into performance.

This phase is all about getting stronger, moving faster, and building the fitness to perform under fatigue. Expect progressive overload on overhead presses and lunges, faster sprint efforts, shorter recovery periods, and workouts designed to push your threshold while keeping your movement quality high.

Here's what's coming:
๐Ÿ’ช Stronger overhead pressing & unilateral leg strength
โšก Faster sprints with more speed and power
๐Ÿƒ The NEW Threshold class to build aerobic power and sustained output
๐Ÿ‹๏ธ Titans & 50/50 focused on absolute strength
๐Ÿ”ฅ Varsity & The Nines bringing explosive, contrast-style conditioning
๐ŸŽฏ All Star challenging your pacing, consistency, and repeatability

This phase is about training with intent. Lift heavier. Move faster. Recover quicker. Perform better.

See you in the studio. LET'S GET BUILDING. ๐Ÿ‘Š

JUNEโ€™S TOP 10! Congratulations to our top attendees for the month of June, school mightโ€™ve stopped but these F45ers didn...
07/16/2026

JUNEโ€™S TOP 10!

Congratulations to our top attendees for the month of June, school mightโ€™ve stopped but these F45ers didnโ€™t!!!

2 weeks left of July - who will take the attendance crown?

We understand we MAY be a bit late, but here are Mayโ€™s top attendees!! A huge shout out to all our F45ers, who will take...
07/16/2026

We understand we MAY be a bit late, but here are Mayโ€™s top attendees!!

A huge shout out to all our F45ers, who will take the top 10 for Juneโ€ฆ.?

๐Ÿ”ฅ F45 Series 3 | Phase 1: BASE | June 22 - July 19A new phase begins, and it's time to build the foundation for everythi...
06/21/2026

๐Ÿ”ฅ F45 Series 3 | Phase 1: BASE | June 22 - July 19
A new phase begins, and it's time to build the foundation for everything that follows.
Phase 1: BASE is designed to establish strength, endurance, movement quality, and consistency. Over the next four weeks, you'll see a balanced mix of resistance, cardio, and hybrid sessions that focus on mastering the fundamentals while progressively challenging your fitness.
Expect: ๐Ÿ’ช Strength-focused resistance days with Tokyo Disco, Zeus, and The Piston
๐Ÿƒ High-energy cardio sessions with Athletica
๐Ÿ”ฅ Functional hybrid training through Pipeline, Riddler, and Miami Nights
๐ŸŽฏ A focus on technique, progressive overload, core stability, and aerobic capacity
Whether you're new to F45 or a seasoned member, this phase is your opportunity to refine movement patterns, improve performance, and create a solid platform for future progress.
Remember: the goal isn't perfection, it's consistency. Show up, trust the process, and let the results take care of themselves.
Who's ready to build their BASE? ๐Ÿ‘Š

๐—ฆ๐—ง. ๐—–๐—”๐—ง๐—›๐—”๐—ฅ๐—œ๐—ก๐—˜'๐—ฆ! ๐—œ๐—งโ€™๐—ฆ ๐—ง๐—œ๐— ๐—˜ ๐—ง๐—ข ๐—ง๐—ฅ๐—”๐—ก๐—ฆ๐—™๐—ข๐—ฅ๐—  ๐—ฌ๐—ข๐—จ๐—ฅ ๐—™๐—œ๐—ง๐—ก๐—˜๐—ฆ๐—ฆ! Secure this offer of ๐Ÿญ๐Ÿฌ ๐—–๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ผ๐—ป๐—น๐˜† $๐Ÿฎ๐Ÿต at our F45 St. Cathar...
06/17/2026

๐—ฆ๐—ง. ๐—–๐—”๐—ง๐—›๐—”๐—ฅ๐—œ๐—ก๐—˜'๐—ฆ! ๐—œ๐—งโ€™๐—ฆ ๐—ง๐—œ๐— ๐—˜ ๐—ง๐—ข ๐—ง๐—ฅ๐—”๐—ก๐—ฆ๐—™๐—ข๐—ฅ๐—  ๐—ฌ๐—ข๐—จ๐—ฅ ๐—™๐—œ๐—ง๐—ก๐—˜๐—ฆ๐—ฆ!

Secure this offer of ๐Ÿญ๐Ÿฌ ๐—–๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ผ๐—ป๐—น๐˜† $๐Ÿฎ๐Ÿต at our F45 St. Catharines studio today! ๐Ÿ’ช
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๐—ช๐—ต๐—ฎ๐˜๐˜€ ๐—œ๐—ป๐—ฐ๐—น๐˜‚๐—ฑ๐—ฒ๐—ฑ ๐—ถ๐—ป ๐˜๐—ต๐—ถ๐˜€ ๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฟ๐Ÿ‘‡
โœ… 10 x F45 Classes
โœ… 45 Minute HIIT Workouts
โœ… All Fitness Levels Welcome
โœ… Welcoming Community
โœ… Nutritional Guidance
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๐—ก๐—ผ ๐—ฐ๐—ผ๐—บ๐—บ๐—ถ๐˜๐—บ๐—ฒ๐—ป๐˜, ๐—ป๐—ผ ๐—ฐ๐—ฎ๐˜๐—ฐ๐—ต! โฃ โฃโฃโฃโฃ
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Let us help you take your health and fitness to the next level ๐Ÿ‘Šโฃโฃโฃโฃโฃโฃโฃโฃโฃ
๐—ง๐—ฟ๐˜† ๐Ÿญ๐Ÿฌ ๐—–๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐Ÿญ๐Ÿฌ ๐—–๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ผ๐—ป๐—น๐˜† $๐Ÿฎ๐Ÿต ๐—ผ๐—ป ๐˜๐—ต๐—ถ๐˜€ ๐—น๐—ถ๐—บ๐—ถ๐˜๐—ฒ๐—ฑ-๐˜๐—ถ๐—บ๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐—บ๐—ผ ๐—ฎ๐˜ ๐—ผ๐—ป๐—ฒ ๐—ผ๐—ณ ๐—–๐—ฎ๐—ป๐—ฎ๐—ฑ๐—ฎ'๐˜€ ๐—ง๐—ข๐—ฃ ๐—™๐Ÿฐ๐Ÿฑ ๐˜€๐˜๐˜‚๐—ฑ๐—ถ๐—ผ๐˜€โฃ
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๐—ฆ๐—ฝ๐—ฎ๐—ฐ๐—ฒ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—น๐—ถ๐—บ๐—ถ๐˜๐—ฒ๐—ฑ ๐˜€๐—ผ ๐—น๐—ผ๐—ฐ๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€ ๐—ถ๐—ป ๐—ป๐—ผ๐˜„!โฃโฃโฃโฃโฃโฃโฃ
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โฑ๏ธ Get your workout done in 45 minutes
๐Ÿ”„ Access 5000+ innovative, ever-changing workouts!
๐Ÿ”ฅ HIIT, Circuit Training & Functional Training
๐Ÿƒโ€โ™€๏ธ Massively increase your fitness
๐Ÿ’ช Build overall strength and tone up
๐Ÿง‘โ€๐Ÿซ Learn from passionate, expert coaches
๐Ÿฅ— Advice on nutrition and goal setting
๐Ÿค Be supported by an incredibly fun, friendly community!
๐Ÿ‘‰ Hit "LEARN MORE" now to secure yours! ๐Ÿ‘ˆ
๐Ÿ“ ๐—จ๐—ก๐—œ๐—ง ๐Ÿญ๐Ÿฒ, ๐Ÿฏ๐Ÿต๐Ÿฑ ๐—ข๐—ก๐—ง๐—”๐—ฅ๐—œ๐—ข ๐—ฆ๐—ง๐—ฅ๐—˜๐—˜๐—ง, ๐—ฆ๐—ง. ๐—–๐—”๐—ง๐—›๐—”๐—ฅ๐—œ๐—ก๐—˜๐—ฆ, ๐—ข๐—ก, ๐—Ÿ๐Ÿฎ๐—ก ๐Ÿณ๐—ก๐Ÿฒ
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*๐˜–๐˜ง๐˜ง๐˜ฆ๐˜ณ ๐˜Œ๐˜น๐˜ค๐˜ญ๐˜ถ๐˜ด๐˜ช๐˜ท๐˜ฆ๐˜ญ๐˜บ ๐˜๐˜ฐ๐˜ณ ๐˜•๐˜ฆ๐˜ธ ๐˜Š๐˜ถ๐˜ด๐˜ต๐˜ฐ๐˜ฎ๐˜ฆ๐˜ณ๐˜ดโฃโฃโฃโฃโฃโฃ
*10 ๐˜Š๐˜ญ๐˜ข๐˜ด๐˜ด๐˜ฆ๐˜ด ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ ๐˜ข 14 ๐˜‹๐˜ข๐˜บ ๐˜—๐˜ฆ๐˜ณ๐˜ช๐˜ฐ๐˜ฅ, ๐Ÿ‹๏ธโ€โ™€๏ธ

Andrea Ferroni is a certified Hyrox Performance Coach and competitive Hyrox athlete with a passion for performance train...
07/27/2025

Andrea Ferroni is a certified Hyrox Performance Coach and competitive Hyrox athlete with a passion for performance training and functional fitness. With a background in endurance, strength, and conditioning, Andrea specializes in preparing athletes for the physical and mental demands of hybrid fitness racing. Besides (occasionally) running an extra lap on race day, Andrea is known for delivering high-energy, technique-focused workshops and is committed to helping participants of all levels improve their efficiency, resilience, and race-day confidence. When she is not racing, you can find her encouraging athletes out on the course as Head Judge while ensuring those movement standards are being upheld. Andrea has been training with Elite Hyrox athletes and coaches for nearly 4 years and helped build the first Canadian Hyrox Affiliate Gym. Recently earning a spot on the podium in Miami for Womenโ€™s Doubles reaffirmed her philosophy of consistency and the willingness to suffer with a smile. Andreaโ€™s favourite stations are Sled Push, Sled Pull, BBJโ€™s and Lunges. For Andrea, Hyrox has always been more than a race and setting PRโ€™s; Hyrox is a community of like-minded individuals pushing their limits and supporting the athletes around them to go that extra mile (pun intended).

Andrea Ferroni

Bachelor of Phys.Ed/Kin
Bachelor of Ed
Master Sc.Ed
Dance Specialist
Hyrox Affiliate Performance Coach Come ask your questions and get a good workout along side Andrea tomorrow

Address

Unit 16, 395 Ontario Street
Saint Catharines, ON
L2N7N6

Telephone

+19053940500

Website

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