Heather Wallace Movement

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Heather Wallace Movement Heather is a Nationally Certified Pilates Teacher, Yoga Teacher and Personal Training Specialist.

With a passion for movement and aiding others to reach their full potential, she brings a creative blend to create unique individualized programs.

I'm so thankful for all of my amazing peeps in my life. 𝗥𝘆𝗮𝗻 | 𝙱𝚛𝚊𝚗𝚍𝚒𝚗𝚐 • 𝚂𝚘𝚌𝚒𝚊𝚕 𝙼𝚎𝚍𝚒𝚊 • 𝚆𝚎𝚕𝚕𝚗𝚎𝚜𝚜 surprised me today wit...
10/13/2026

I'm so thankful for all of my amazing peeps in my life.

𝗥𝘆𝗮𝗻 | 𝙱𝚛𝚊𝚗𝚍𝚒𝚗𝚐 • 𝚂𝚘𝚌𝚒𝚊𝚕 𝙼𝚎𝚍𝚒𝚊 • 𝚆𝚎𝚕𝚕𝚗𝚎𝚜𝚜 surprised me today with the most incredible apple pie, ever!

Bribing your Pilates Teacher with food is always a good idea 😉

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My 6:30am Pilates Mama, Rene Inman handmade me the sweetest little crochet pumpkin!
Added a touch of lavender oil, just because 💜

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It's a blessing to be able to be a part of so many incredible journies.
The stories that are shared.
The goals we collectively cheer for.
The shakes, tears and laughter.

The clients that remind a simple Pilates Teacher that she must be doing something right ♡

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heatherwallacemovement

The love between a Pilates teacher & their students is pure ❤️✨️
09/22/2026

The love between a Pilates teacher & their students is pure ❤️✨️

"In a world full of noise, I find silence in the pages of a book." I've been telling myself the past couple years how mu...
09/20/2026

"In a world full of noise, I find silence in the pages of a book."
I've been telling myself the past couple years how much I wanted to get back into reading.

After starting strong with "Run Towards the Danger" by Sarah Polley, I scored big at the thrift store on these 3 ♡

I may or may not have a backlog of books already, but I'm excited that my list continues to grow!

Do you any book suggestions to add to my list?

August 10, 2025My greatest adventure 🤍
08/16/2026

August 10, 2025
My greatest adventure 🤍

Holiday Adventures, Part 2 ♡Flower Pot Island & Tobermory ▪︎Made new friends ▪︎Hiked some more ▪︎Explored a cave ▪︎M...
08/16/2026

Holiday Adventures, Part 2 ♡
Flower Pot Island & Tobermory

▪︎Made new friends
▪︎Hiked some more
▪︎Explored a cave
▪︎Mesmerized sunken ships
▪︎Visited local shops
▪︎Enjoyed a local specialty dinner

Holiday Adventures, Part 1 ♡ Celebrated our first wedding anniversary, in the place where my heart forever lives, Lion's...
08/16/2026

Holiday Adventures, Part 1 ♡
Celebrated our first wedding anniversary, in the place where my heart forever lives, Lion's Head.

The same place Branden proposed, 2 years ago.

We visited the exact spot where he knelt down.
And I said HI to my special "Tim Burton" tree.
This was our 3rd Lion's Head Hike, and we finally conquered the entire 17km+ loop.

Felt like it was meant to be, as we celebrated being together 17 years.

1 km per year ♡

First hot sunny run 🔥☀️ Little slower, but consistent, fighting that kick-ass head wind 🙃Special thanks to Herc's Nutrit...
07/19/2026

First hot sunny run 🔥☀️

Little slower, but consistent, fighting that kick-ass head wind 🙃

Special thanks to Herc's Nutrition St.Catharines for making the only shorts that these thick thighs dont die in 🫶🏻

My first ride of the year. My first actual ride, in 4 years.The freedom I felt today - I can't even put into words. The ...
07/05/2026

My first ride of the year.
My first actual ride, in 4 years.
The freedom I felt today - I can't even put into words.
The best part, was time with him 🩷
Now I rest my little legs.

Grief is something that never truly leaves you. Today it hit after a meeting at the bank. I left asking myself, am I doi...
07/04/2026

Grief is something that never truly leaves you.
Today it hit after a meeting at the bank.
I left asking myself, am I doing this right?
The one person who I'd want to ask, isn't here...
I felt I found my answer as I walked into the gym.
My Mom used to tell me how happy she was with all the amazing things running brought to my life.

She'd be so excited to hear how my races went, the beautiful people I'd met and how I'd pushed myself with another adventure.
I used this grief and anxiety to fuel my run.
I'd been feeling a little on/off about the next race....

Today I ran 5km, feeling great, and like I could have done more.
I came home to be greeted by my biggest cheerleader.
He was excited to hear how my run went - even though he texted me durin it, telling me to kick butt.
As I told him about my run, and the upcoming race - there was no hesitation in his voice of me doing it. Did I even sense a hint of excitement?

The simple thought of Branden thinking I could do it, was enough to help me solidify my answer.
So I decided to get on my mat.
Focused on strengthening what I'll need to conquer this next adventure.
Remembering how my Dad used to tell me to never let anyone tell me I couldn't do anything. Myself included.
Added bonus to it all;
Sweating in almost 30° heat - yes, inside lol.
Remember that you CAN do the HARD things.
Grief can be the most beautiful motivational thing ever..

When the hubby plans a date day 🤍🌞.🌿.🎬.🧸.💚I appreciate the simplicity of me saying I miss spending quality time with him...
06/28/2026

When the hubby plans a date day 🤍
🌞.🌿.🎬.🧸.💚
I appreciate the simplicity of me saying I miss spending quality time with him, turns into the most beautiful day spent together.
*Insert shout out to ♡

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400 Scott Street
Saint Catharines, ON
L2M 3W2

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