Heather Wallace Movement

Heather Wallace Movement Heather is a Nationally Certified Pilates Teacher, Yoga Teacher and Personal Training Specialist.

With a passion for movement and aiding others to reach their full potential, she brings a creative blend to create unique individualized programs.

Cause life is meant to be lived ✨️
06/08/2026

Cause life is meant to be lived ✨️

Double dose of Pilates ✌🏻
05/21/2026

Double dose of Pilates ✌🏻

Restarting doesn’t mean starting over.Not chasing perfection — just consistency, patience, and strength one workout at a...
05/21/2026

Restarting doesn’t mean starting over.

Not chasing perfection — just consistency, patience, and strength one workout at a time.

This season looks different:
✔️ Listening to my body
✔️ Celebrating small wins
✔️ Choosing progress over ego
✔️ Remembering recovery is part of the process

Here’s to rebuilding — stronger, smarter, and more grateful than before. 🖤

Back to where it all started, 17 years ago. Its been a blast doing life with you,& today we celebrate sharing half of ou...
05/18/2026

Back to where it all started, 17 years ago.

Its been a blast doing life with you,
& today we celebrate sharing half of our lives together.

I love you Shep ♡ You'll always be my greatest adventure.

Last night kept me up past bedtime. But WORTH IT! Amon Amarth Dethklok 🖤🖤🖤My neck might be sore from head banging too ha...
05/02/2026

Last night kept me up past bedtime.
But WORTH IT!
Amon Amarth
Dethklok
🖤🖤🖤
My neck might be sore from head banging too hard.

Some simple snapshots 📸
04/30/2026

Some simple snapshots 📸

Thank-You. A word I've been hearing a lot lately. Clients sharing their success stories... Feeling stronger. Not living ...
04/20/2026

Thank-You.
A word I've been hearing a lot lately.
Clients sharing their success stories...

Feeling stronger.
Not living in pain every day.
Feeling confident as they step into a new experience.
Not being afraid of movement and the anxieties of pain afterwards.

Finding freedom, through the magic of movement.
& this, my friends, is why I do it.

My calling has always been to help people, I just never realized that it would be in this capacity.

Being able to pour my heart and soul into bringing sunshine into others lives 🌞
So now it's my turn...

THANK-YOU!

To all my beautiful clients, in every aspect I have.
I love and cherish all of you.

Thank-You for being my reason.
You will never know how much you have truly impacted my life.

From the bottom of my glutes - cause it's bigger than my heart 🤍

04/10/2026

This is my heart, right here 🥹🩵
A group of INCREDIBLE women who commit to themselves every Friday, at 6:30 am, no less.
The love and support they've grown for each other...
Nothing makes a Pilates Teacher's heart so happy.
I don't know what's best,
Them all singing together.
Singing to me "when you're in love with me,"
Or... the very end of the video.

"He is not here; he has risen"-Matthew 28:6
04/05/2026

"He is not here; he has risen"
-Matthew 28:6

Address

400 Scott Street
Saint Catharines, ON
L2M 3W2

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