Energy Fitness Studio

Energy Fitness Studio ⚡️ Family Run Fitness Studio
✅ Personal Training
💪 Fitness Classes & Aquafit 🌊

As most of you may have heard, Energy Fitness will be closing in March 2026. ⚡️Thank you to all of our members and great...
12/31/2025

As most of you may have heard, Energy Fitness will be closing in March 2026.

⚡️Thank you to all of our members and great staff for supporting us over the years! The pool will still continue to be open.

Please contact us or see front desk for more info.

12/26/2025

Unlock your aura at Energy Fitness!⚡️

12/19/2025

🔥The holidays are coming fast. Show up, lift smart, and don't lose track of your goals.

⚡️🥊 Boost your power and sharpen your stance, punches, and combos at boxing fit with Antonio every Wednesday from 5:30pm...
12/15/2025

⚡️🥊 Boost your power and sharpen your stance, punches, and combos at boxing fit with Antonio every Wednesday from 5:30pm to 6:30pm. 💥

12/12/2025

Joaquin has some advice to stay on track for your weightloss goals during the holiday season.🎄 💪

🌊 Need some stress relief before the holiday chaos? The pool is your place to breathe, move and reset. Jump in today! ...
12/08/2025

🌊 Need some stress relief before the holiday chaos? The pool is your place to breathe, move and reset. Jump in today!

12/05/2025

💪Age is just a number when youre committed to moving. Gentle strength work and steady mobility exercises help keep joints happy, balance strong, and energy high even at 91. ⚡️

Keep showing up and proving that wellness has no expiration date.

11/28/2025

Power, speed, and a whole lot of sweat. 🥊

Antonio’s boxing fit class is where energy meets impact! Wednesday’s 5:30pm-6:30pm.

⚡ 🔋Work on your punches, stance and combos at our Boxing Fit class with Antonio, Wednesday’s 5:30pm-6:30pm.
11/25/2025

⚡ 🔋Work on your punches, stance and combos at our Boxing Fit class with Antonio, Wednesday’s 5:30pm-6:30pm.

11/21/2025

Personal training hits differently when you’ve got Joaquin pushing you past your limits.

Book a session today to build your muscle.💥

You can tell we have so much fun at our Energy Fitness Aquafit classes. 💪Try them out, Monday’s Wednesday’s and Friday’s...
11/18/2025

You can tell we have so much fun at our Energy Fitness Aquafit classes. 💪

Try them out, Monday’s Wednesday’s and Friday’s, 8:15am - 9:00am and 9:15am - 10:00am.

11/15/2025

Motivation gets you started, but discipline keeps you coming back.

Show up, put in the work, and watch what happens. ⚡️

Address

89 Meadowvale Drive
Saint Catharines, ON
L2N3Z8

Telephone

+19057080626

Website

Alerts

Be the first to know and let us send you an email when Energy Fitness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category