Lahari • Yoga Studio

Lahari • Yoga Studio We stand for health, honesty, diversity, courage, compassion, equality, and healthy boundaries! 🦄🪽
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Here's what to expect when you visit:

* a huge welcome

* non-judgmental, open-hearted, open-minded staff and clientele

* beautiful cozy decor

* colourful saris in the windows

* change rooms

* hot 40C classes in the SUN room

* room temp 21C classes in the MOON room

* warm classes (29C) in both rooms

* a comfy, cozy, happy little lounge to connect, sit and read, hungry hearts to find nourishment, tea, coffee and fresh fruit flavoured water before and after class, chat, and socialize at any time of day or evening. Come just connect with us!

* many hugs and laughs and good karma and kindness.

* Please help whomever is at the desk computer with your deeply appreciated patience. If you have more questions you can email us at: [email protected]

09/03/2026

Somatic yoga isn’t just about getting into a pose. It’s about noticing what’s happening in your body, and learning how movement can help you adjust.

For yoga teachers, this awareness can change the way we cue, connect and create an experience that meets students where they are.

This is Part 3 of Larissa’s Somatic Yoga Series and just one of the deeper topics explored in her upcoming Yoga Teacher Training.

2026/27 Yoga Teacher Training
Module 1 — Sept 12–13 & Oct 3–4
Module 2 — Nov 7–8 & Dec 5–6
Module 3 — Feb 5–7 & March 6–7
Module 4 — April 3–4 & May 1–2

DM Larissa for registration and Yoga Teacher Training details.

09/02/2026

Somatic yoga asks us to get curious instead:

Can we notice what we’re feeling without judging it?

2026/27 Yoga Teacher Training dates:

Module 1 — Sept 12–13 & Oct 3–4
Module 2 — Nov 7–8 & Dec 5–6
Module 3 — Feb 5–7 & March 6–7
Module 4 — April 3–4 & May 1–2

📍 Lahari Yoga | St. Albert, Alberta.

Ready to take your practice further and become a yoga teacher?

DM Larissa for registration and training details.

09/01/2026

How many times a day do you tell yourself you should feel differently?

You should be calmer.
You should be handling it better.

Somatic yoga asks a different question: What are you actually feeling—and what is your body trying to tell you?

This is Part 1 of Larissa’s Somatic Yoga series—and just one of the deeper topics explored in her yoga teacher training.

Ready to take your yoga practice further?

DM Larissa for upcoming yoga teacher training registration

08/31/2026

Acupuncture session today!! With Dr. Nichole Teering New Path MMA - Athabasca County! 💗❤️💖

08/31/2026

Some days you come to yoga ready to flow.
Some days you come with coffee and good intentions.

Either way, you showed up. That counts.

DM Larissa for class schedules, pricing, or to find the right class for you.

08/30/2026

Happy birthday to this stud ❤️‍🔥

08/29/2026

Rolling in disheveled and saying “just gimme the vibes, man”. I got you beautiful, just get in here. 🧘🏼‍♀️❤️‍🔥

Stop “should-ing” all over yourself! We really should stop saying “should” 😉. (This is hard).
08/28/2026

Stop “should-ing” all over yourself!

We really should stop saying “should” 😉. (This is hard).

08/19/2026

Module 1: Sept 12-13 & Oct 3-4 – Finding Calm in an Age of Speed

Module 2: Nov 7-8 & Dec 5-6 – Past, Present & Future of Yoga

Module 3: Feb 5-7 & March 6-7, 2027 – The Enlightened Life

Module 4: April 3-4 & May 1-2, 2027 – Anatomy of a Healthy Life

$899 per module
SAVE $400 If you purchase all 4 upfront!

08/18/2026

Address

86 McKenney Avenue # 200
Saint Albert, AB
T8N2T7

Opening Hours

Monday 5:45am - 9:30pm
Tuesday 5:45am - 9:30pm
Wednesday 5:45am - 9:30pm
Thursday 5:45am - 9:30pm
Friday 5:45am - 9:30pm
Saturday 7:45am - 4:30pm
Sunday 7:45am - 9:30pm

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